Hips Warm-up - "Rise and Shine"

Get up and dance!
Body isolation warm-up - HIPS. Are you ready to move your hips? Let's warm it up! Just a few minutes a day of body isolation will improve your body movement, control, and confidence! It can be applied to all dances and techniques. Get some space around you and LET'S DO IT!
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[@salijob7218]

awesome!!!!!!!

[@davidmanoukian3892]

😊very good thenks