BENEFITS OF KIWI - 11 Reasons to Start Eating This Superfood Every Day!
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- Опубліковано 17 чер 2024
- Let's talk about the benefits of kiwi and the reasons why you should start eating kiwi fruit. In this video, we will show you exactly 11 reasons to start eating this superfruit every day.
Kiwi is a small fruit that packs a lot of flavor and plenty of health benefits. its green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
TIMESTAMPS:
Intro: 0:00
Boost immunity: 0:35
Help in losing weight: 1:29
Enhance skin health: 2:40
Improves digestion: 3:33
Good source of Vitamins and Minerals: 4:11
Treat Asthma: 4:58
Lessens DNA Damage: 5:29
Prevent Vision Loss: 6:21
Fights Inflammation: 7:18
Good folate source: 8:09
Diminish insomnia: 8:30
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#benefitsofkiwi #kiwibenefits #kiwi
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
Watch - FOODS AND NUTRITIONAL FACTS - ua-cam.com/play/PLYv-OUZVzBkA3sFl77DE_hDmfhny89EaT.html
Lutein and Zeaxanthin are actually 2 of the best anti inflammatory chemicals on Earth .
Wow ,great job of explaining why kiwi is so good for us .
Packed with goodies. Yes I'm getting some ASAP .
Who else liked kiwi because it taste good
Me. how many kiwis do you eat per day?
@@HorizonsHealth 2or 3👍🙂❤️
The most underrated superfood of alltime. It blows away other fruits.
Yes. Kiwi is a great superfruit. For my self I eat one kiwi every day
The best and most beneficial fruit on the Planet
Especially since it has so much Lutein, Zeaxanthin and Bromalain in it .
I’m eating a kiwi while watching this video👌🏽
Im eating 2
Me too I had 3 they are so delicious!
I have sooo many health issues. I’m going to start eating one to two kiwis tonight at bed time also with a prescribed iton supplement and see what health changes happen! Thanks for putting together a video on lots of kiwi information! Blessings!😃😅
I'm so excited about kiwifruit now! I have insomnia and digestive problems as well as asthma. I'll be eating them daily from now on. Thanks for the video!
People don't know this but kiwifruit is great against asthma. The recommanded intake is 1 to 3 per day. Stay Healthy
I LOVE kiwi!! I eat two every day!!
Me too. I was just curious if they were good for me besides being so delicious.
Thanks for this information filled video buddy. 🙏
I've been eating kiwis that's why I'm here watching this video, thank you for this very informative video ❤
Ofcourse 😍 thank you for the valuable information 🤗
My fav! Great video
I am 26 years old and I never eat kiwi I just bought 2 today to try it
You’ve got a Great head start on good health if you start eating one to two kiwi per day. I’m sixty years old and just started doing one to three after dinner. I’m fighting 27 plus health issues. Doctors have not been able to figure anything out but to help with some symptoms. I have sweet doctors too. No complaints. I’m just a difficult case. I’m into a few weeks of kiwi at bedtime and already my morning blood sugars are down in the normal range. Last night I slept better than usual, the asthma is well under control and I believe more good is to come! May God grant you great health! Enjoy Kiwi and Blessings!😃
Never tried them but bought one to try with my mother tomorrow 😊
Their delicious and insanely healthy.
Yes I will start eating kiwi thanks
kiwis and Avacado..... best ever....
Thanks for this video ❤❤
Welcome!!
Thank you for the information I will be even more kiwi
Thankyou sir...
Their amazing.
Wow finally something that is good for u and tastes good too
I love this 💯%
I don't know of any fruits and vegetables that aren't good for you.
I love that green around those eyes.
Excellent video, thank you very much.
I love 🥝. But didn't know these health benefits. Thank you for sharing
Great. Yes kiwi 🥝 has a lot of health benefits
Me too i just had one.but now i know the benefits!
Awesome
Have 2 daily ....thank you muchly 🙏👏
Wonderful!
☝️ awesome 😎👍 thank you very much appreciate your efforts 💕
Thanks 🥝
Welcome 😊
I juice them with pears and flaxseed. Drink it twice a day
I love to eat kiwi and I do want to loose weight very good video
Thank you for watching. Good luck for your weight loss plan and stay healthy
Nice
I love 🥝 ..... another super-food
Like sardines
Great! Yes I like sardines.
What do sardines taste like?
@@devonzastre319 fish lol
Kiwi is high in Vitamin C. Very good
Yes. It's a good source of vitamin C
I gotts to get me sum organic kiwi 🥝 😋
kiwi is also healther with the peel
🥝🥝kiwi🥝🥝
Yes. Stay healthy
Can we eat 1 kiwi in morning breakfast?
Even With Pesticides And Chemicals On It?
I eat one fruit every day one of them are kiwi 🥝❤️
That's awesome
I should eat a lot every day😊😊😊😊😊😊😊😊😊
I suspect we should eat many more than 2 per day. I ate 9 for breakfast and usually have at least 5 or 6 for a meal when I can find them. There's some good info in the video. It is too bad the wording is awkward in places and there are a few grammatical errors.
eating kiwis fr 2 yrs now.
top 3: kiwis, berries, pom
First of all cutting the peeling off a Kiwi you’re taking the best part full of vitamins just eat the whole thing whole
I see a video someone eating the whole but we usually peel it
I got spoiled on 25 cent kiwi in Tampa. Today ALDI has them for $2/7
You mean that it's expensive?
@@HorizonsHealth - It's a great price!
So it's expensive. Buy and try 1 per day
Can I eat the kiwi with the skin or do I have to peel off the skin?
Eat without the peel
Red Kiwi🏆
Sir can tuberculosis patient eat kiwi 😢
"eat it as a whole" like as in skin on?
I don't eat the skin.
If I'm in a rush I plop a full one in my mouth, but be careful with the sides.
There are lots of nutrients in the skin. Wash, slice the ends off; cut Kiwi in half, and enjoy. They're wonderful with the skin, and you take in the extra benefits
Look at the panel on kiwis. So many things your body doesn't get enough of in ones Fruit.
How many can, should I eat a day?
The recommended daily intake is 1 to 3 🥝 per day
@@HorizonsHealth Oh, thanks man. Appreciate the quick reply jesh
Kiwis 🥝 vs The World!
Eat the whole thing though!! Rinse b4 eating
❤🙏👏🌻
Very nice 😍💋 💝💖♥️❤️
It would make a bigger impression if you would just leave out the model.
Don't cut off the peel.. the whole Kiwi is very edible in fact it adds a kinda tangy taste.. but do slice the stem area off its tough to eat.
People need to stop talking about cholesterol like it's a poison.that myth about cholesterol is driving by big farms and the sugar industry
Are you trying to blow out my ears?
I'm Single 😍😥
I looked in my wardrobe,under my bed and even in the recycling,but I couldn't seem to find where I asked...
😂😂
OMG 😍💋 💝💖❤️
For god's sake, quit with the popping sound. Geez.
Sorry for this. We remove this with our new style. Check out the latest videos
Oh.
I'm single 😥😥😥😥😥
Get comfortable with yourself first and the fish will eventually come along
it hurst me to watch people peel a kiwi with a knife, USE A SPOON!!!!!
Had to stop watching because of the loud popping noises. WTF ???!!! 🤬🤪