Injury & First 5K Race Vlog: Goodwood Motor Circuit

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 92

  • @Runstrong_Chris
    @Runstrong_Chris 10 місяців тому +10

    Little man cheering you on at the end is priceless. Children are so special and being a dad is my favorite role hands down. Love to see it.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Nothing measured up. It’s such a joy and it was amazing having him there. The drive, the getting ready and even the finish… a memorable event for sure

  • @craigrwc
    @craigrwc 10 місяців тому +2

    The injury sucks, but you know the Ubrey Run Crew is going to support you all the way. Great job on that 5k. The run with Fordy will be wicked! Also, your little man is a rock star! Put in dat woyk! 💪😂

  • @rebelsage3158
    @rebelsage3158 9 місяців тому +1

    What an excellent little man you have with you. Swift recovery, Aubrey.

    • @AubreyRunning
      @AubreyRunning  9 місяців тому +1

      He is a true joy! I love the little man!

  • @alextubeno1
    @alextubeno1 10 місяців тому +1

    What a great race this was! Was good to see you there, and your son has smashed the camera work 👊🏻

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Absolutely, and thanks for stopping me at the end. Always a pleasure and joy to meet people in real life

  • @LordSHADY
    @LordSHADY 10 місяців тому +1

    Wishing you a speedy recovery Aubrey. Hopefully you got some good news yesterday. Looking forward to more collabs!

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Yeah thanks, all good. Healing up I think. Further treatment incoming.

  • @steffydog
    @steffydog 10 місяців тому +1

    Ah, great to see the little man 👍🎉🏃 Well done fella, take care.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      Thank you so much, the road to recovery starts now. Cheers!

  • @skybay884
    @skybay884 10 місяців тому +2

    Man, it's pure joy of running and having your son by your side... This is the real victory, wish you quick recovery and keep it real as you always do! 💪🏻

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      Thank you so much, yeah it definitely was a joy. It’s a very new experience for us both. It made the whole event that more special and even this race vlog was that much more colourful

  • @RunThroughTV
    @RunThroughTV 10 місяців тому +2

    LET'S GO AUBREY!!! Geat to have you back with us (We need to get mini Aubrey a hoodie as well)

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      That would be amazing… yes please and he would love that

  • @danadane9921
    @danadane9921 10 місяців тому +4

    Dudes!!.. Aubrey your son is awesome!!.. love all the content man!!… as a father of a son too… watching y’all together is amazing!!… Cheers from Richmond Virginia USA!!

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      Thank you so much… such an amazing experience to share with him and I’m sure there will be plenty more. #TeamDad

  • @Rob_Gilbert
    @Rob_Gilbert 10 місяців тому +1

    Hey Aubrey nice to see you and the little man collaborating, also hope your back gets better sooner than later

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Thank you so much. Yes it’s a joy having him with me throughout the day… from the drive to the race to McDonald’s 😂😂😂

  • @kafigueroa1
    @kafigueroa1 10 місяців тому +1

    Little man is so cute. ❤ one day he will be running right beside you. Vendors are the best with the free food. Keep getting it and get well.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      I think we will make it a mission to get the free snacks after the race.

  • @michaelcaricoo
    @michaelcaricoo 10 місяців тому +1

    Little dude is absolutely hilarious. Hope the back heals quick

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      Thank you sir… and yes he is amazing! He has how way of doing this!

  • @Stevenc1984
    @Stevenc1984 10 місяців тому +1

    Running rewards consistency so injuries are really tough. It was great to see your son cheering you on at the race though, those moments are what it's all about! ☺️

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Absolutely, I have noticed the impact of this injury for sure because I felt like I was gaining momentum and getting better. But oh well… part of the journey. And yes… it was a joy having my son there with me

    • @Stevenc1984
      @Stevenc1984 10 місяців тому

      @@AubreyRunning The fitness will come back fairly quickly when you're back to full health, just don't rush anything or risk the back 👍🏻

  • @sheldonjanuary4058
    @sheldonjanuary4058 10 місяців тому +1

    Sorry about the injury. It must be very frustrating. Heal up quick!

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      It will be alright for sure, just takes a little time and patience

  • @aubz1990
    @aubz1990 10 місяців тому +1

    Thanks for sharing - dealing with some injuries for my first 10k and race in June. I'll be keeping your mindset for my run, keeping positive and most important enjoying the company of my friends! Also being another Aubrey i feel your channel was meant for me to watch 😊.
    Aubrey

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      It’s always cheesy to say but the return will be bigger than the setback! Thanks for the encouragement. And yeah it’s all about your mindset for sure. You’ve got this! Let’s go Aubrey!!!!

    • @aubz1990
      @aubz1990 10 місяців тому

      ⁠@@AubreyRunning❤ 💪🏼💪🏼

  • @debrascott8775
    @debrascott8775 10 місяців тому +1

    So sorry about the low back, it will get better, even though its hard to believe it now. On the positive, you are on a roll with the channel and sponsors. Love to see it, as I enjoy your content.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      You know what… I believe you. It feels better and I trust I will fully recover. As for the channel, honestly I am shocked at what’s happening!

  • @Pillyfrom3
    @Pillyfrom3 10 місяців тому +1

    Little man brought that energy ⚡️ Let’s go man! Loved this video!

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      He is a gem! We make a great team. Just need to make sure he is getting involved when he actually wants to

  • @TheHutchRuns
    @TheHutchRuns 10 місяців тому +1

    Absolutely loved this video, put in that werk! sorry to hear about the injury my friend, hope it rectifies itself soon!

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      Put in that wweerrkkk! It cracks me up every time he says it.

  • @trueredred859
    @trueredred859 10 місяців тому +1


    Amazing team Aubrey,big up little man

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      He is a gem! Truly wonderful soul and such a good kid

  • @Juliussen2670
    @Juliussen2670 10 місяців тому +1

    Nice ! :) Good job doing what you love and having some fun with your boy at the same time :)
    Honestly I can really relate to the idea of racing without going for PB every time.
    I just did a 10k trail run and enjoyed every moment, but it was not fast at all :)

  • @Leeroy49
    @Leeroy49 10 місяців тому +2

    You guys work well together :)

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      I’m so proud of him and we do indeed work together. I think he is amazing

  • @zwm568
    @zwm568 10 місяців тому +1

    I hear you man.. its been a month that i was asked to rest and do physio since i have some nerve pinch on the lower back and i have a bit of pain etc on the lower lower back... have my 4th physio session in 2 days.. so gutted that i havent been able to run at all these 4 weeks. cant wait to be told to just run and enjoy.. m glad u got the approval to do this 5K. hoping i get the nod soon mate ... but lower back pain issues are a b****.... i have never been injured otherwise and live a very healthy lifestyle so that upsets me a lot but ill keep going.. ur video inspired me ... take care and love to the lil man ! hope he loved the "post race" meal :)

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      I’ve got an appointment for a steroid injection on 20th which will further relieve me from the pain so I should be able to get back on track.
      After that, I will definitely make sure the post race meals game levels up!
      I pray you feel better soon!

  • @BruceChastain
    @BruceChastain 10 місяців тому

    just love your videos. Hope they can get your back sorted soon. About to go on my run now.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      Yeah same my man, it’s not a good feeling at all. Thank you so much for the support too. It’s always great hearing from you

  • @AGDaws
    @AGDaws 10 місяців тому

    Hope you heal up well and can keep running when it’s safe to get out there. Don’t push it.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Agreed, all in good time and taking it slowly. Thank you very much

  • @Letsgofinance
    @Letsgofinance 10 місяців тому

    Fractured my spine 14 times some years back, also self rectified. Stick with the PT and stay consistent. Wear a brace if you need to! Wishing you a speedy recovery!!🔥

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Thanks for the tip but yeah, I will certainly get on the exercises

  • @EBoone503
    @EBoone503 10 місяців тому

    Yassss !! I loved this vid so much I made the hubs watch it with me the 2nd time. 😂 Josiah cracks me up- he’s such a personable guy. Wonder where he got that from… 😆

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      He truly is a gem! Genuinely proud of him as his own person and that’s a gift as a parent. Seeing your own child as a complete independent person with his own traits. But as you say it’s also important to recognise that as parents we are doing a good job with these little people… as always… I love the support

  • @ElmerLin
    @ElmerLin 10 місяців тому

    Ah dear Aubrey, sad to hear you have been going through an injury. I think many of us have had a few niggles the last couple of months, and that speaks to how eager we all are to strive to be the best we can. When we met in Victoria park, I was also just coming back from a similar injury, believe me it gets better, but give it time, and there's always plenty of aerobic development possible whilst keeping the stress and strain down to a minimum! Goodwood looks great and is up my street for the kind of course i'd love to have a crack at. If you're going again, let me know and i've love to run one with ya.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      Thank you very much… that’s such a great shout about keeping the aerobic work going which I certainly haven’t done. As for Goodwood… I’m back there on July 7th and for sure will announce it again closer to the time.

  • @rubarb1275
    @rubarb1275 10 місяців тому

    Your son is awesome! Video not to bad either 😀👍

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      😂😂😂😂 he truly is amazing. A true blessing to be this guy’s dad

  • @julianlambert8990
    @julianlambert8990 10 місяців тому

    Great video. I got to try Goodwood soon. Will keep my eyes open for you at the Winter 10k and say hi if I spot you.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Please please please stop me if you recognise me. That would be amazing

  • @mariak9488
    @mariak9488 10 місяців тому

    👍🥳👍 thumbs up little man! Awesome video good sir!😊

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Thank you so much, I will show him all these comments

  • @iconik-cn5rm
    @iconik-cn5rm 10 місяців тому

    Awe Man..I've had my troubles with herniated disc and bulging disc multiple times I had shots to back and area I know how painful and annoying the pain is I hope you recover soon and get better it's not nice when ya get injured but it happens take the time you need and don't Over do it take the time yes you will feel you have to start over no worries you recover love ya brotha sorry to hear that God bless and may your recovery be swift and successful one love take care..

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Yeah man, but you know what l, I go into recovery knowing that there are more important things in life than running. My family needs a healthier me so that’s my priority. All good!

  • @bensheppard8434
    @bensheppard8434 10 місяців тому

    Hero!!!!

  • @robsoriginals2964
    @robsoriginals2964 10 місяців тому

    20/10 content always

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      20/10 support. Thank you very much

  • @EdwardMeinert
    @EdwardMeinert 10 місяців тому

    Best part. MacD recovery food 😂😂😂

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Elite athlete nutrition 😂😂😂

  • @thomasetherington9349
    @thomasetherington9349 10 місяців тому +1

    Great Video and the young one always makes me laugh! With the issue on your back, have you tried an osteopath? My partner has had issues with misaligned discs in her back in the past and she swears by them.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      I am going to exhaust all options for a solution and the avoidance of this happening again. Will check out osteopaths for sure but starting with intentional mobility work

  • @paulmulks
    @paulmulks 10 місяців тому

    Fair play to you for even just getting out there mate especially with a bad back! I bumped into Mr Tim Grose last weekend at the 10k event haha Shame to have missed you on this one though, had I known I would have come and given you a loud cheer 😂 #AubreyFanClub

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Oh man, I wish I met you both at that. That would have been amazing. We need to coordinate these things better for sure

  • @MedicineRunner
    @MedicineRunner 10 місяців тому

    Hoka must have had to custom make those sleeves for those big ass arms Aubrey, lookin swole 💪🏼 congrats on another race completed my guy.
    On the injury- don’t get discouraged. I have Spondylolisthesis of my L spine and my disc is completely gone (I have no disc to bulge 😂). It’s bone on bone.
    Physical therapy and being smart has allowed me to somehow run almost pain free.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      I just wear their legs sleeves on my arms.
      Yeah it should all be ok very soon, just a lesson on its own and makes you appreciate good health

    • @MedicineRunner
      @MedicineRunner 10 місяців тому

      @@AubreyRunning wait those are leg sleeves fr? 😳

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      @@MedicineRunner no sir… just joking

  • @stevemckellar4978
    @stevemckellar4978 10 місяців тому

    I'm a car guy first. So running on a race circuit would be extra special for me.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      It is honestly an amazing experience and I’m not even a car guy

  • @pbrunnerUK
    @pbrunnerUK 10 місяців тому

    So that's why there were no cookies left when I finished the marathon 😂

  • @jt.8144
    @jt.8144 10 місяців тому

    5K fun run . Man I'd love to just do it to get the 'medal'. Simply just make it within that time frame. could care less about the podium. lol.. not like as if you're running for endorsement deals at the end of the day. haha. Just keeping things practical.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      That’s it… just simply enjoying the experience and journey and telling the story along the way. It truly an amazing experience

  • @robnbyrd2475
    @robnbyrd2475 10 місяців тому

    I think lil Aubrey is Creeping up on you in the brutally honest category 🤭….”just mostly here for the cookies”……speedy recovery on the lumbar thing.🙏🏻 One thing that made a tremendous difference in my overall mobility from Achilles right up to neck,is paying more attention to spinal mobility exercises with a dowel rod.I realized my thoracic spine wasn’t flexible enough therefore my lumbar spine was being overworked.IMO rotational/spinal exercises are one of the most neglected exercises with runners ,focusing mostly on the sagittal plane.I’ve also used an inversion table in the past and still do,for spinal decompression.I suspect you already know this,so pardon the redundancy.Keep ‘em coming ,your vids are like a full course meal with dessert.🏃🏿‍♂️👊🏽

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      What would you say is a good set of exercises for this. If I was to plan around a 1 hour work please advise on a a few movements with sets and reps and I’ll manage the weight.

    • @robnbyrd2475
      @robnbyrd2475 10 місяців тому

      @@AubreyRunning There’s a (spinal mobility)Utuber “Dr Dan’s Plan “,he has a dowel rod series.(Google “dowel rod series rotational “Very good ,takes 5-10 minutes ,good pre run warm up and I use only 3….thoracic rotational,side bends and front to back.I would do them wide stance and shoulder width apart….4’ -6 ‘dowel required,broomstick will do.I’ve got some good info on “ the spinal engine theory “ and another one on rotational torque in runners.Let me know and I’ll send elsewhere,for some reason I’m having trouble putting links in this space.Hope this helps and hope you’re back to 💯 soon🙏🏻👊🏽

  • @SuperKimjong
    @SuperKimjong 10 місяців тому

    shout out to the cookie people 🍪🍪🍪

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      He will literally come again just for the cookies

  • @therapygrind
    @therapygrind 10 місяців тому

    McDonald's needs to send you a check. You can sell anything - kid's too cute & is winning with the dimples. Flying blind, sounds like a subluxation in lower spine (disrupting a nerve) and if small/minor can self-heal. Strengthening your core will help (the plank and cobra yoga positions & crunch exercises). Good luck.

    • @AubreyRunning
      @AubreyRunning  10 місяців тому

      I’m definitely starting on the core exercises right away. Plus… I might even get a six pack 😂😂😂

  • @davidthompson8953
    @davidthompson8953 10 місяців тому

    I know what your going through m8 🫤 I have a bulging disc in my lumbar spine L5 S1 , I done it in 2014 deadlifting in the gym , I was really bad was out of work for 5 months then on pain killers for years just to get by , it was probably 2017 before I was basically pain free tho still flares up sometimes from time to time but I sort of know what I can & can't do , I actually hadda give up running in 2014 as sciatica in my leg/butt would be agony after I tried & only got back to running in 2021 , hopefully you've caught it quick enough & can learn to manage it , all the best 🏃🏾‍♂️

    • @AubreyRunning
      @AubreyRunning  10 місяців тому +1

      Oh man, I feel for you. At its worst, it can be so painful that you can’t do anything else but here’s to wishing it goes away and we get back to the running I was going before. Thanks for the encouragement