Chewjitsu Podcast

On this episode, Chewy and Eugene discuss 5 fundamental ideas to approach training as an older grappler.
1. Be ok with getting older.
2. Use nasal breathing to moderate your pace.
3. Positional choice (cooking your opponent).
4. Tactical retreat (conserving energy).
5. Diet/Lifestyle off the mats is vital.
If you want to join Chewy’s 30 Day Challenge then head over to www.chewjitsu....
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Song Code: VWAMYM1JO7RO6SMX

[@ultimatefitlevel3932]

60 yr old brown belt here... Thanx for the tips brother! Pushing forward!

[@apaiva788]

Im 35 and started bjj jan 1st...started eating clean in june and am down 30lbs and feel fantastic

[@StuntTriple]

Been consistent with, food and sleep for 4 years. Starting at 22, cheat codes.