Clean High Protein Eating For Beginners [Tips + Meal Ideas]
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- Опубліковано 7 січ 2025
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In this livestream, I'm sharing the clean high protein eating tips and meal ideas for beginners!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Please how ?
Am a born Christian and sometimes I feel so down 😭 of myself because of low finance but I still believe God😞
It's Elizabeth Ann Hanson doing she's changed my life. A BROKER- like her is what you need.
$356K monthly is something you should feel differently about....
Lovely! I enjoyed it like I enjoy a $100k monthly around the turn!!!
I'm watching this on Day 2. I took my "before" pics today. Oh my! NOT pleased with how I look, But I'm VERY excited to see the changes! LET'S GO!!!!!!!!!!!
Congratulations on your pregnancy 🎉
Great information today! Thank you, I’m ready for the challenge. Congratulations on your pregnancy! 🎉
Happy New Year Autumn🎉🎉
OMG congratulations on your second pregnancy!!! Yay 😅
Nice one, Autumn!❤❤❤😊
Hi Autumn. Congrats on growing your family. I do have a concern, and it is probably all on me, but most of the food you list I'll never buy. Do you have a more practical menu for a narrow minded Midwesterner?
Happy New Year and Congratulations on your pregnancy. I hate kale but live spinach can I switch one out for the other in recipes?..😊
???? Hello, I’m excited in doing your 6 week challenge but I have to watch your live stream after it has aired which I’m sure many of us do. Is there anyway you can title your live streams like Week 1 of the Six Week Challenge so when we search for them we know which video it is that pertains to each week. Thanks so much for helping all of us. ❤
I would love high protein meal I can eat in car while driving home (3 hr trip) after a 12 hour work day. No fridge or microwave available at work.
What makes an asparagus fry a fry versus just being roasted or steamed asparagus?
🎉🎉❤CAN YOU DO A SHOW ON WINTER FREEZING COLD TIME BREAKFASTS? COLD BREAKFAST ISNT WORKING. THANKS
Wow! 90 pounds loss👍👍👍💪
Hey, Autumn! I'm doing the 6 week body recomp challenge. One day down! I requested to join the facebook group several days ago but my request is still pending. Can you help? I want to make sure I don't miss anything.
question... I bought citrus/ginger and honey/cayenne Bragg ACV. Will this throw me out of fasting?
Yes
Are you a fan of fat free Greek yogurt?
@natalielynch8992 use full fat, more saciating & healthier
Have you read Ultra Processed People ?
????Autumn, I so want to hear this from you! Can we drink any flavor LMNT during our fasting window? Thank you in advance for your response????
Yes
Short answer is a hard NO.
I’ve been practicing IF for almost 2 years now, and I made a LOT of mistakes early on that made the process much harder than needed. You can easily find web information supporting this as a yes or a no, which misguided me as well. I spent the first 3 months of IF when I started chugging green tea as much as I could drink. I had the strong will to make it to 16hrs fasting but I was white knuckling it ever day to get to 1pm. Turned out the issue was the Stevia sweetened green tea even though just like LMNT it still has zero calories. Simple explanation is you taste sweet anything, whether it’s stevia, crystal lite. LMNT, diet soda, flavored coffee, herbal or flavored tea and for most people you get a spike and crash, and in turn hungry. So whether it affects the Autophagy or other health benefits of the fast who knows, but what it does do for most is make fasting never get easy. When I stared listening to the fast feast repeat podcast it all made sense. Anything other than plain water, plain black unflavored coffee, or black or green tea that just has 1 ingredient is considered “dirty fasting”. Making this 1 change to a “clean fast” unsweetened green tea made IF so simple and easy. No more white knuckling I can go as long as I need without any noticeable hunger now. My advice is when you are new to IF, don’t mess around with any “is this ok when fasting?” Questions for at least the first month for your body to get fat adapted. Once you know your body in that way you could then try some of these ? things, but you almost immediately could then feel how your body reacted if your starved shortly after. Seen this mistake more times than not with a lotta bad outdated info coming from the keto world where stevia and coffee with cream and lemon water were all considered safe during a fast. Just try clean first and make it easy on yourself. I use unflavored LMNT when fasting, and save the flavored ones and the hot chocolate ones for my eating window
Im pretty sure i remember her saying during another live stream that she only drinks the unflavored LMNT during her fasting window. She has a amazing video about what breaks a fast and what doesnt in your coffee on youtube it really helped me a lot
Congratulations on being pregnant again 😁