I'm so glad so many people found this helpful. I'm no expert on audio engineering and apologies to those who didn't find it helpful. Since I posted this 2 years ago, there have been many other videos posted that could be more reliable but here's a video on the how and why I created this for myself: ua-cam.com/video/aM9o3f2HJes/v-deo.html
A word of caution as Dr Andrew Huberman himself has said. This frequency works best before study or work and for only 20 minutes at a time. Listening to this for an hour without variation will give you a headache and make you irritable. He has also recommended 90 minutes of cognitive work and then a 10-20 minute break (that is another good time to listen to this). Im writing this while listening with headphones but I would not write an essay while listening its just too intense and does not vary. Other videos will vary but 40 hz pure is static. The variance is closer to what our brains do naturally. Just a thought.
I'm listening to 40hz for 2 hours at a time while working -- every day. And I'm super fine. I'm not disagreeing with your general comment but it might not generalize to everyone (not to me at least).
To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.
Thought this was a trick , i increased the volume and still couldnt hear anything , then suddenly, i could feel it. I had a project due today , that ive been lagging for weeks . The video is almost over and i just finished the project. ThanK YOU
1. **Before Work:** You might try listening to binaural beats for about 30 minutes while doing something else, then take a break, like eating lunch or taking a walk, before diving into your work. This is because it takes some time for your brain to shift into a state optimized for work. 2. **During Work:** If you're feeling particularly distractable, you might keep the 40 Hertz binaural beats on the entire time you're doing cognitive work. This can help increase your focus and concentration. 3. **Before a Workout:** I've found that using 40 Hertz binaural beats prior to a workout, particularly weight workouts, can help me focus on and contract specific muscles. Remember, it's not necessary to use binaural beats every time you're doing a bout of work. I recommend using them as a tool to enhance focus when needed.
im not sure about how powerful this is...but just after listening this once i did workout after a year, then conquered my fear that i couldn't imagine and
thanks🙌. I used this while solving a complex problem. I didn't know my mind was like a crazy power tool. It used to be too energetic to be handled and was only used only on short bursts, now its tamed and I feel like I can finally harness it. I didn't know I missed feeling this calm. I had no expectation for this binaural beat to work so fine.
Really powerfull, it has been now two times, that during my sleep, my thoughts were overthinking, (or thoughts repeating itself) , and after listening a couple minutes to this, I could sleep again without overthinking!
This works wonders. I can write down notes without feeling discomforts or in a rush. It even helps me in the morning for workouts. HOWEVER, I would recommend using it for more than 20 minutes as after a while, I feel my body being drained as my brain was spending extra energy fighting against a state this isn't my natural one. Great in moderation.
Hi, I am Korean(South) and this video is really helpful! first time, I didn't believe the effectiveness of this sound. But now I do feel my concentration is improving!! Quick question : how did you made this frequency sound? I want to know specific process of making it (what program did you use, and so on) I really appreciate your video! thanks
thanks dion! i am a big fan of #hubermanlab. i looked at your home page. i'm from canada originally. l lived in vancouver & my family lived in victoria . noticed your whale watching & whistler videos. .
🔥🔥🔥🤝Was in the recommended feed of a hypnosis channel I just went to for memory empowerment, that I then subbed to. I'm a big Andrew Huberman fan! Thanks!
Listening to this for longer than 10 Minutes is possible. It always depends on the Person itself. You can become anxious and more if you are not used to it. It always matters on you. In my experience, everything over 30 Minutes can be very stressfull- Dr. Hubermann explains this in his Podcast about Binaural Beats.
Hello 🙏 What hertz is the carrier please? I need to study & obviously retain what I learn, so I've been using 40hz binaural beats. 40 hz stimulates the mind while relaxing the body & that's my problem. When my body's relaxed my mind becomes relaxed too, lol, so I'm looking for 40 hz with 120 hz as the carrier
Someone said to double the playback speed for "double productivity", don't do it, it'll change the frequencies & there'll be no point in listening to this. If he knew about hertz & frequencies he wouldn't tell us to change the settings!
I have tinnitus and just listened to it for less than 5 minutes. It gave me a headache and my tinnitus seems 10 times worse. I don't know if I would recommend.
Always be carefull about the sound frequencies, I am a very very very sceptical person, but one time hearing a sound that supposed to help about the tinitus, I start to feeling to confused and was near to vomit, and I really shocked me how a sound can cause that.
For some reason the beat makes me queasy. Just after 1st minute. I tried to persevere, but I just got a headache, queasiness, strange neck tension🤔. Any ideas why?
Just so you know, The brain cannot comprehend binaural beats past 26Hz, so to get into Gamma at 40Hz, you need to listen to monaural beats, which is incredibly difficult to do. There are channels on YT that "sugarcoat" the frequency with piano music.
![[v1] 90 Minutes of Focused Studying: The Best Binaural Beats](/img/n.gif)
I'm so glad so many people found this helpful. I'm no expert on audio engineering and apologies to those who didn't find it helpful. Since I posted this 2 years ago, there have been many other videos posted that could be more reliable but here's a video on the how and why I created this for myself: ua-cam.com/video/aM9o3f2HJes/v-deo.html
A word of caution as Dr Andrew Huberman himself has said. This frequency works best before study or work and for only 20 minutes at a time. Listening to this for an hour without variation will give you a headache and make you irritable. He has also recommended 90 minutes of cognitive work and then a 10-20 minute break (that is another good time to listen to this). Im writing this while listening with headphones but I would not write an essay while listening its just too intense and does not vary. Other videos will vary but 40 hz pure is static. The variance is closer to what our brains do naturally. Just a thought.
Does working/studying while listening to this have negative side effects or dilute the positive effects?
Also, he said that's the normal case, in times of feeling harder to transition into full focus mode he will extend through the whole period of study
Yes, this comment is true.
I have suffer from several mental diseases by listening to this and work way too long lmao.
I'm listening to 40hz for 2 hours at a time while working -- every day. And I'm super fine. I'm not disagreeing with your general comment but it might not generalize to everyone (not to me at least).
Thanks for the FYI. I was wondering why I would get anxious after listening for four hours straight lol
Guys remember, you came here to focus. Not to scroll comments.
Get back to work! 👍
❤😆
GOAT comment.
I turned this on and spent the next two hours jacking off.
Thanks, Dad.
thanks for reminding, we`re just aware if it hit side effects, were just caution
28:31 best part
samo to :D
hahaha
LOOL
That sh*t was fire!
yeah I noticed that part too. Nice atomic, molecular, soundwave switch up!
To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.
Thx bro
Thank you I need that:)!
thanks, love you
Thank you very much and good luck to everyone 🙏
Same thing to you, best of luck🤝
32:41 was crazy
😂
wait till you hear 53:36
@@JANTH do not forget 1:02:09
@@JANTH are you mad? NEVER EVER send people to 53:36 if they haven't been augmented thru the 40's .... this is foolish talk!
Thank you for your healing frequency, you give your time and effort to help others. I wish you health and happiness.
Deeply appreciate this Stuart, thank you and I wish you the same !
Thought this was a trick , i increased the volume and still couldnt hear anything , then suddenly, i could feel it.
I had a project due today , that ive been lagging for weeks . The video is almost over and i just finished the project. ThanK YOU
1. **Before Work:** You might try listening to binaural beats for about 30 minutes while doing something else, then take a break, like eating lunch or taking a walk, before diving into your work. This is because it takes some time for your brain to shift into a state optimized for work.
2. **During Work:** If you're feeling particularly distractable, you might keep the 40 Hertz binaural beats on the entire time you're doing cognitive work. This can help increase your focus and concentration.
3. **Before a Workout:** I've found that using 40 Hertz binaural beats prior to a workout, particularly weight workouts, can help me focus on and contract specific muscles.
Remember, it's not necessary to use binaural beats every time you're doing a bout of work. I recommend using them as a tool to enhance focus when needed.
is it ok if I do nothing while listening to it for 20 minutes before work or study
Do whatever you want brother @@MMadMan-v4j
That's a great take, I wonder if using them too much might cause the brain to sort of get used to it and then stop enhancing our focus.
@@ninouo don't over think ; just used it whenever u about to study . =
15:46 is fire! it just hits different
no bro the 19:46 is the best in my opinion
found my ppl
@@phenomgaming8411 the fucking beat drop is lit
im not sure about how powerful this is...but just after listening this once i did workout after a year, then conquered my fear that i couldn't imagine and
Thanks for posting. It's often hard to find good gamma beats without music at a comfortable low tone. This is a good one.
Happy to help 😊
thanks🙌. I used this while solving a complex problem. I didn't know my mind was like a crazy power tool. It used to be too energetic to be handled and was only used only on short bursts, now its tamed and I feel like I can finally harness it. I didn't know I missed feeling this calm. I had no expectation for this binaural beat to work so fine.
Beautiful when you find exactly what you are looking for. Thank you!
Really powerfull, it has been now two times, that during my sleep, my thoughts were overthinking, (or thoughts repeating itself) , and after listening a couple minutes to this, I could sleep again without overthinking!
last time i used the 40 hz method i slept like crazy, but this one's legit. Made my brain go rapid
i like the moment when he say brrrrrrrrrrrrrrrrrrrr
fr
Yea
i like when he say hmmmmmmmmmmmm
This works wonders. I can write down notes without feeling discomforts or in a rush. It even helps me in the morning for workouts. HOWEVER, I would recommend using it for more than 20 minutes as after a while, I feel my body being drained as my brain was spending extra energy fighting against a state this isn't my natural one. Great in moderation.
thanks bro for creating this!! I have mad ADHD and this helps out a lot! thank you and look forward to more if you some coming up! peace out
To be honest I'm not an expert in audio engineering, I just posted this as I found this helpful for myself. Glad it worked for you too :)
Feeling this in the center of my forehead.
No ma’am, that’s my tip 😌
@@danceswithtallcans7694 bro what💀💀
wrong, ears are not on the forehead
for the first time i would actually find a sound that would help to calm down my thougts and focus for real thanks a lot
Hi, I am Korean(South) and this video is really helpful!
first time, I didn't believe the effectiveness of this sound. But now I do feel my concentration is improving!!
Quick question : how did you made this frequency sound? I want to know specific process of making it (what program did you use, and so on)
I really appreciate your video! thanks
Good question
You look so cute on u're pfp😊
I use this along with Pomodoro method: 25 minutes focused work with this sound -> followed by 5 min breaks X 4 -> one hour break.
Thank you very much, this helpes me a lot, I'm grateful for you making this video.
Love binaural beats! just incredible
Where did you get those two gifs? ( hand & face )
@@geminivendingused app for that
Dion i dont know you , but sincere thank you my friend
Means a lot, happy to help 🙂
thank you dion! so helpful! blessings in your work & life🙏
THIS SHOULD BE VIRAL
thank you so much, it was very nice study for me with the help of your work
You have a new subscriber❣ 40Hz really helped me with my focus.
Of all the "binaural beats" thet i have listened to this is probably the only one i can really find useful!
Thank you for this! I've written two scripts for my videos in one evening!
thanks dion! i am a big fan of #hubermanlab. i looked at your home page. i'm from canada originally. l lived in vancouver & my family lived in victoria . noticed your whale watching & whistler videos. .
Thanks so much for looking at my other videos! Haha I loved living in Vancouver, wishing nothing but the best for a fellow Canadian 🙏
thanks man
thanks man its very useful in exam time
My pleasure, best of luck for you exams !
Really nice thanks for uploading.
🔥🔥🔥🤝Was in the recommended feed of a hypnosis channel I just went to for memory empowerment, that I then subbed to. I'm a big Andrew Huberman fan! Thanks!
Awesome for focus, thank you for this 🎉
I was looking for this... Thank you
Thanks
Great find. Thanks
Grazie !
😊🙏🏽
Best binaural beat ever 🔥🔥🔥🔥
Listening to this for longer than 10 Minutes is possible. It always depends on the Person itself. You can become anxious and more if you are not used to it. It always matters on you. In my experience, everything over 30 Minutes can be very stressfull- Dr. Hubermann explains this in his Podcast about Binaural Beats.
Thanks, Dion!!
Great audio, thanks
Man this works big time. I would suggest proper breaks and going out for a few minutes after the video finishes
Ahhh mlkinhoooo pra cima
Hello 🙏 What hertz is the carrier please? I need to study & obviously retain what I learn, so I've been using 40hz binaural beats. 40 hz stimulates the mind while relaxing the body & that's my problem. When my body's relaxed my mind becomes relaxed too, lol, so I'm looking for 40 hz with 120 hz as the carrier
Love binaural beats 💓
Thank you and best wishes
Someone said to double the playback speed for "double productivity", don't do it, it'll change the frequencies & there'll be no point in listening to this. If he knew about hertz & frequencies he wouldn't tell us to change the settings!
dumbest stuff
Thank you
thank you🥰
wow this is so potent, thank you ☀
THANKS ....
I LOVE IT .
nice sound
53:45 best part
what a banger we have here
Mix this as a background with the soft piano playlist, This way you don't get bored, and you are focused at the same time. 🙂
Superb!
🤓
no começo é meio chato mas de repente você fica bem concentrado.
Where can I find the mp3 version of this that I can download?
in my ass
This affected me immediately and after 1 minute I started yawning repeatedly. Very powerful one!
holy shit, love that part at 11:00
Is it a good idea to listen to this if I have ringing in my ears (Tinnitus)
I have tinnitus and just listened to it for less than 5 minutes. It gave me a headache and my tinnitus seems 10 times worse. I don't know if I would recommend.
this actually works!
Glad it's been helpful :)
Nice
Is it productive
It gives off a productivity feel and kind of makes me focused on a single task that im doing@@peacebeauty3316
The sound effect ... I can feel it
The volume change around 53:30. Why?
Спасибо за очередной подробный разбор, связка работает отлично
How much volume should I keep of my device while listening to binaural beats.
that drop !!
My algorithm decided this needed to come on after WAR by Edwin Starr, and I'm not mad at it.
Mine too, after listening to 33 strategies of war by Robert Greene.
works lilke a charm everytime
Good transition in 13:22
The drop at 19:44 was fire
Banger
i am not able to hear anything.......is this normal?????
🤕🤕
Me too😢
Edit-it works with headphones 🎧
Always be carefull about the sound frequencies, I am a very very very sceptical person, but one time hearing a sound that supposed to help about the tinitus, I start to feeling to confused and was near to vomit, and I really shocked me how a sound can cause that.
For some reason the beat makes me queasy. Just after 1st minute. I tried to persevere, but I just got a headache, queasiness, strange neck tension🤔. Any ideas why?
31:12 is best part
what must be the volume during hearing this one??
i can only hear the right side, is that how is supposed to work?
Is this true that it works? I have been having trouble concentrating
Can I get this on spotify?
I couldnt find it ☹️ thats why I made this video. Best of luck with your studies!
@@diondmello oh okay! thank you so much!
all beats named as '40 hz' are just fake on spotify, Thank you for making this youtube video!
Dr . Huberman talk about 40 hz solfegio , ore 40 hz bineural beats and im not sure this is solfegio ore 40 bineural beats ?!
Does anyone know how i can download this in high quality?
Do I have to listen to this on headphones?
Does the volume of the video also affect the frequency?
The music doesn't stop even after it ends.
Can you make a longer version around 6 hours?
what are the Left and Right frequency?
Rebecca Diane Chilson @ Springfield MO
great!
es funktioniert Danke!
37:00
Just so you know, The brain cannot comprehend binaural beats past 26Hz, so to get into Gamma at 40Hz, you need to listen to monaural beats, which is incredibly difficult to do. There are channels on YT that "sugarcoat" the frequency with piano music.
any tips on how should I use music to get better focus then?(while studying, and mostly learning)
💯