Why you're unmotivated in life.

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  • Опубліковано 28 чер 2024
  • Sometimes you find motivation and sometimes motivation finds you. But most of the days most people mostly lack motivation, do you?
    Today we will look at how external rewards negatively impact our intrinsic motivation and 4 tips that can help you increase your internal motivation and be more motivated when studying or working.
    Timestamps:
    00:00 Intro
    00:25 Intrinsic vs Extrinsic motivation
    00:43 Study on the effect of rewards
    01:13 Study results
    02:14 Effects from rewards in education
    02:33 Effects from rewards in the workplace
    02:57 How to get motivation back?
    04:41 What about external rewards?
    05:08 Conclusion
    Videos mentioned:
    Fall asleep faster and be more alert: • Why you're always tire...
    Build better habits and break bad ones: • How to become better a...
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КОМЕНТАРІ • 40

  • @TheDhammaHub
    @TheDhammaHub 2 роки тому +34

    As soon as we _have to_ do something, it becomes a chore and our motivation goes down the drain... we completely suppress our natural curiosity in modern education and have false incentives - sadly

    • @MrEinJulian
      @MrEinJulian 2 роки тому

      in our universe there are no have to do´s its just some time´s not easy to see what we are really choosing

    • @ProjectBetterSelf
      @ProjectBetterSelf  2 роки тому

      Well said

  • @CrazyMagnificent
    @CrazyMagnificent 2 роки тому +10

    I like this. I started running today 😇. Get 1% better each day.

    • @ProjectBetterSelf
      @ProjectBetterSelf  2 роки тому

      How was your running, did you continue the next day?

    • @CrazyMagnificent
      @CrazyMagnificent 2 роки тому

      @@ProjectBetterSelf thanks for your reply. It was great. I’ll be doing my next run in a few minutes.

  • @michellenorthrup2059
    @michellenorthrup2059 11 місяців тому

    I wish I could remember where I saw this but I was reading an article a long time ago that said something to the effect that when we perform any activity that we use a different part of the brain to initiate the action if we are doing it voluntarily than by force. It seems that many fail - to set schedules, budgets, clean, lose weight - because we are trying to bully or coerce ourselves into action. Wish I could find it!

  • @dublinmagician
    @dublinmagician 2 роки тому

    Thank god you're back

  • @marc988
    @marc988 2 роки тому +2

    Guys... I feel like this video is explaining a big part of what is happening to me now 😅
    Listen: After a Msc attempt in a first field, I saw myself more and more devoted in a completely different field I've liked since my teenage. I'm actually enjoying to work in this new area even for no immediate or mid term reward, sometimes for 9h/day every week with the only regret to not being able to stay a bit more 🙈

  • @gridcoregilry666
    @gridcoregilry666 2 роки тому +2

    great video, thx for the message. I will try to incorporate the four Cs more into my teaching work / play xD It has actually become more of a play recently, and students do notice it. It REALLY works.

    • @ProjectBetterSelf
      @ProjectBetterSelf  2 роки тому

      Of course it works! It was backed up by actual research study haha! Glad you found the video helpful and thanks for watching Julio. What do you teach?

    • @gridcoregilry666
      @gridcoregilry666 2 роки тому

      @@ProjectBetterSelf English, Economics and Politics

  • @cloudshifter
    @cloudshifter 2 роки тому +1

    It's not a suprise. The education system worldwide is industrial revolution time period and never evolved. We're getting taught to work as a team when today you thrive on working alone and being innovative, taking initiative, seeing an opportunity when it presents itself.

  • @reganelise10
    @reganelise10 2 роки тому

    nice vid! the narrator sounds just like U. here on UA-cam (Rupaul’s Drag Race UA-camr)

  • @Learnmever
    @Learnmever 2 роки тому +2

    A comment for support
    doesnt take much but does a good compared to what he did and what he has been through

  • @flickering_wick
    @flickering_wick 2 роки тому +1

    Interesting video, but how should employers use this information? Certainly they shouldn't stop paying their workers so that the workers have greater intrinsic motivation.

  • @razorfox3968
    @razorfox3968 2 роки тому

    This is what ive noticed the school system does. During summer i had motivation to learn and become successful, now that I am in school I dont want to do anything. They killed my motivation to learn.

  • @aryankarangiya6557
    @aryankarangiya6557 2 роки тому

    need a video for choosing a career

    • @ProjectBetterSelf
      @ProjectBetterSelf  2 роки тому

      Thanks for the request, the video will be queued up for the future.

  • @miqueiasmoreira3927
    @miqueiasmoreira3927 2 роки тому

    Hello, how can we close a partnership with you, having the same channel here in Brazil?

  • @gantavyasharma6705
    @gantavyasharma6705 2 роки тому

    Can you give the name of the music, good Sir?

  • @mohammadali4038
    @mohammadali4038 2 роки тому +5

    First to like
    First to comment
    Yoooo
    Hoooo

  • @Nikhil-fr2yk
    @Nikhil-fr2yk 2 роки тому

    'Schooling' not 'education'

    • @ProjectBetterSelf
      @ProjectBetterSelf  2 роки тому +1

      Lets agree on Education System haha

    • @Nikhil-fr2yk
      @Nikhil-fr2yk 2 роки тому

      @@ProjectBetterSelf true that brother🙌🙌
      I was just angry on the mental trauma
      Schools have done,to forcefully learn useless things waste many years..
      Btw thanks for replying 😜
      Great content ❤️❤️

  • @elisterr9913
    @elisterr9913 2 роки тому

    We must not forget that this study is based on the United States of America? If you compare the schooling system of the USA to the one of lets say Finland you cant really find parallels. There are more than 10 different ways of schooling and the basis of this video didn't even give the knowledge to have American children in the TOP20 of the world. Otherwise. Great video.

    • @ProjectBetterSelf
      @ProjectBetterSelf  2 роки тому

      I think Finland and few other Scandinavian countries is an exception, otherwise a lot of schools focus on the grade/reward system (American, European, South European/Balkan, Russian etc)

  • @thephoenixsystem6765
    @thephoenixsystem6765 2 роки тому +3

    Maybe UA-cam would get more views out of us if Watch Later was called something less imperative, like Queue.
    I'm always so unmotivated to watch anything I've hoarded in my Watch Later, and it's all just vids I'd love to watch but just couldn't when I found them. So weird to think about.

    • @ProjectBetterSelf
      @ProjectBetterSelf  2 роки тому

      Hmm now that's an interesting way to think about it. Maybe UA-cam developers missed on that one, maybe they will get more watch-time if they simply renamed it to Queue, maybe you're onto something :P