I have legitimately lost 10 pounds each month following Dr. Mindy and “FAST LIKE A GIRL’’. Walk daily, high lean protein (or Carnivore), decrease carbohydrates, get a weight training program and gradually increase the weight bi-weekly. I was 210 in September 2023 and now I’m 140.
My first video by you, and I felt like we were having a phone conversation. I’m on a weight loss journey myself. I also had to cut out the snacking. Sure I’ll eat a Greek yogurt with granola but my beloved hot Cheetos, we had to break up. No not cause I can’t have them now and then, but right now I’ll finish an entire bag 😅. I want to give 12-3-30 a chance.
I have legitimately lost 10 pounds each month following Dr. Mindy and “FAST LIKE A GIRL’’. Walk daily, high lean protein (or Carnivore), decrease carbohydrates, get a weight training program and gradually increase the weight bi-weekly. I was 210 in September 2023 and now I’m 140.
I literally feel like we are the same person and I’m ready to start my journey. Thank you for this!
My first video by you, and I felt like we were having a phone conversation. I’m on a weight loss journey myself.
I also had to cut out the snacking. Sure I’ll eat a Greek yogurt with granola but my beloved hot Cheetos, we had to break up. No not cause I can’t have them now and then, but right now I’ll finish an entire bag 😅.
I want to give 12-3-30 a chance.
This was helpful. You’re funny too lol “actually no 2022 I was the fattest”. New subscriber!
Congratulations on the weight loss.. How tall are you?
IM IN AWE OF YOU SKINNY MINNIE 🎉
Your personality is so cute, also congrats!
Can you link/tag the videos you watch on Pilates and booty shaping? Thanks
Love it.
literally watching this whilst on the treadmill doing my 12-3-30!🩷
literally the best strategy to losing weight!! i LIVE by it!
What’s 12-3-30?!? I wanna knoooowwwww
@@mitzigomez5989 12 incline, speed 3.0 or 4.9 (if you’re in europe) for 30 mins on the treadmill
@@mitzigomez5989 on the treadmill its the incline level 12 at speed 3 for 30 minutes!!
That chocomil girl, i get it.
My birth control helps me lose weight
So why aren’t yall married