Zinc and Magnesium Rich Milk, Pumpkin Seeds | lecture 324

Pumpkin seed, best source of magnesium and zinc
best milk, healthy milk
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@dilshad_kharal]

Sir! You are serving the nation...salute to you

[@saeedshaheen9313]

سبحان اللہ ۔۔۔۔ اللہ تعالیٰ جزائے خیر دے آمین

[@amigamer184]

Thanks Dr. Khalid Sb.. May Allah Bless You more with health wealth and noble life, Ameen Suma Ameen Ya Rabul Aalaameen

[@qaisermajid]

Thank you Dr Sb for answering my question, one thing you left is Pumpkins are beloved food of our Prophet (PBUH). I am using these seeds for the last 3 years since I started my Keto journey. Pumpkins has a lot more healing effect on skin, Hazrat Younas Skin treatment was done by Pumpkin leaves. a lot of advantages of Pumpkin religiously and Science has also proved it now.

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@jawad88230]

Qaiser Majid How to use for skin ?

[@qaisermajid]

@@jawad88230 please read history of Hazrat Younas.

[@user-ny2ov3qd2v]

​
Link dey den history of حضرت younes

[@englishtechnology1324]

اسلام علیکم ۔۔۔
ڈاکٹر صاحب روزانہ کی بنیاد پر کیا کیا چیز خوراک میں شامل کریں تو تمام وٹامنز منرلز اور دیگر ضروری اجزاء مکمل ہو جائیں گے۔ کوئی ایسا پروگرام تشکیل دیں یا ایسی پراڈکٹ مارکیٹ میں متعارف کر وائیں

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 328

[@atifronni1388]

خوشی

[@sabihainayath8173]

بہھت اچھی معلومات ملیں۔ شکریہ ۔

[@shahzadkhan-uk6fl]

Great work Dr Sahb , you are a ray of hope for common people, may Allah reward you for such a sincere effort.

[@DrKhalidJamil]

So nice of you

[@qamarnawaz1534]

Dr shab is ko dood MN bana sakty hn

[@sultanahmad463]

السلام علیکم ورحمۃ و برکاتہ ڈاکٹر صاحب آپ کی وڈیو سے بہت زیادہ فائدے ہوئے

[@MuhammadIshfaq-dv8yi]

Bhot umdah lecture hy
Allah pak Dr Khalid sb ko ache sehat aor lambi umer ata Farmaey Aameen

[@DrKhalidJamil]

AAMEN

[@ranamuhammadirshad479]

Always bring something new and important for daily health and our immune system JazakAllah

[@worldofinformation5427]

JazakAllah good information

[@DrKhalidJamil]

So nice of you

[@amirgill5474]

Very informative Programm

[@user-zi6kh2rw6x]

ماشاءاللہ ماشاءاللہ سبحان اللہ ڈاکٹر صاحب ❤❤❤

[@unelectricals6453]

Jazak Allahu Khaira

[@sunduszahidful]

Ap ka lecture aj سنا aur bht Acha lga. Allah pak ap ko ajr e azeem ata farmye. Ameen. Mai kal b soch rhe the k koe asa channel mil jye jis ko dakh k diet scadule thek kr skon apny bachon ka. Alkhumdulilah aur aj ap ka channel mil gya. ❤

[@DrKhalidJamil]

JAZAKALLAH

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky Ameen

[@kmalvi1867]

Excellent.

[@DrKhalidJamil]

Many thanks!

[@monaahsan5246]

Zbrdast. Coconut milk btanay Ka thnkssss. Superb sir U r. MashAllah

[@ayeshasyed3712]

Aap ki in hi bataon sy yea seed mehngay ho gayea hain

[@hadirocks]

Jazak Allah for great efforts.

[@travel.place0.2]

main roz khataa hu pumpkin seeds soba sham

[@nadeemakhtar711]

❤ Good Information sir Allah bless you faraware Ameen

[@shamimghori4380]

Jazak Allah khairan ❤

[@mdashfaquenadaf4376]

جزاک اللہ خیر ۔

[@sohailchughtai2603]

Thanks for very informative videos

[@DrKhalidJamil]

So nice of you

[@user-ti5un2mu6f]

سر تل کے بارے میں تفصیلی وڈیو بنائیں جزاک اللہ خیرا کثیرا کثیرا کثیرا

[@takbirwalishah3745]

Thanks Boss Allah Tallah khush rakhey AP ko Aur Ap ki family ko Eid Mubarak sir to you n ur family ameen

[@DrKhalidJamil]

AAMEN

[@madeye1839]

Kindly make full diet videos like when to take this seed or other seeds and different foods because we cannot take everything together

[@ghazalatariq9658]

MashaAllah you've been a big help to us. May Allah pak gives u jaza... .

[@DrKhalidJamil]

AAMEN

[@nusratmasood71]

جزاك الله

[@user-ch4rj4qy4s]

ماشاءاللہ بہت اعلیٰ اور بہترین ویڈیو ہے پلیز یہ بھی بتائیں کہ سبز بیج لیں یا پھر سفید رنگ کے بیج لیں؟

[@DrKhalidJamil]

GREEN

[@yasmeenkhan1685]

Informative 👍

[@DrKhalidJamil]

Thanks 🙂

[@farhanahmedbinwali7886]

V great job, Allah bless you and your family

[@DrKhalidJamil]

Thank you so much

[@nawazmuhammad1336]

Great information sir

[@DrKhalidJamil]

So nice of you

[@sumeramohsin3794]

Thanks Dr Is per video banay k lye Thabks Alot

[@DrKhalidJamil]

So nice of you

[@ghazalamustafa8457]

Very nice information

[@DrKhalidJamil]

So nice of you

[@najeebans4415]

V,INFORMATIVE THANK YOU

[@DrKhalidJamil]

So nice of you

[@shumera12345]

very informative ma sha Allah. Sir pumpkins or other nut tees are also grown in chemical urea not organically, so how can they be good to our health?

[@ahsanfayyaz332]

ماشاءاللہ ڈاکٹر صاحب بہت شاندار بات تھی ۔۔۔۔ یہ بتائیے کہ آپ نے کیٹو ڈائٹ پلان شوگر کے مریضوں کے لیے بتایا ہے ۔۔۔۔ مہربانی فرما کر ان لوگوں کے لیے بھی کیٹو ڈائٹ پلان بتائیے جو شوگر کے مریض نہیں ہیں

[@yasmeeniqbal69]

Jazaqallah khair

[@sherlashari9444]

Great job dr sb keep it up 👍👍👍

[@DrKhalidJamil]

Thanks a lot

[@khalidgoats720]

اسلام علیکم ڈاکٹر صاحب یہ جو آپ ویڈیو کے اینڈ میں کہتےہیں اچھا جی اللّٰہ حافظ یہ بلقول غلت ہے اسلام وعلیکم ورحمتہ اللہ وبرکاتہ کہنے کا اللہ اور اس کے نبی نے حکم دیا ہے

[@MuhammadAshraf-rg2iw]

Sir Allah bless you

[@DrKhalidJamil]

AAMEN

[@zaheer-tahir]

ڈاکٹر صاحب یہ جو چار مغز بازار سے ملتے ہیں ان کا دودھ بنانا کیسا ہے

[@fairykhan2860]

آپکی باتوں کی صداقت سے انکار نہیں ہے مگر ان سب پر عمل کے لیے کم از کم ماہانہ تنخواہ ڈیڑھ سے دو لاکھ ہو نا ضروری ہے اگر گھر میں چار سے پانچ افراد ہوں بادام، پمپکن سیڈز بہت بہت مہنگے ہیں

[@nusratmasood71]

کدو کی بیلیں گھر میں اگا لیں
جگہ نہ ہو تو گملے میں اگاٸیں
کدو بھی کھاٸیں اور بیج بھی حاصل کریں😊

[@muhammadasghar9545]

I agree with you..

[@zahidsanaullahkhan2188]

بادام تو مہنگے ھیں لیکن پیمپکن سیڈ مہنگے نہیں ھیں۔ میرے حکیم نے بادام بند کروا دئے ( مہنگائی کی وجہ سے)

[@arslanamjad9316]

You can eat Sesame Seeds, Flaxseeds, Sunflower Seeds, Barley, Milk, Bananas on daily basis

[@initit7070]

Surah Waqeya ki talawat karain rozana Namaz e Magrib ky baad.

[@qasiriqbal7449]

Great job sir

[@tanveerahmadlodhi731]

Appreciate 🎉

[@historicaledits5250]

Well-done dr sb Allah apko is mehnat ka behtreen ajar day Ameen.

[@KAAMKIBAATAIN]

Jazak Allah. Allah bless you.

[@kaleemqadir2058]

السلام وعلیکم محترم و مکرم ڈاکٹر صاحب 🌹
آپ نے لیکچر 251 میں فرمایا کہ ڈائیٹ کے دوران 10 دن بعد ایک دن celebrate Day منا سکتے ہیں ڈائیٹ میں ۔۔ آج مجھے 23 دن ہو گئے ہیں شوگر ، بلڈ پریشر نارمل ہے بغیر دوائی کے ۔۔ باقی تو سب ٹھیک ہے لیکن قبض کا شدید مسئلہ ہے ۔۔ سکی لیکس اور صافی بھی روزانہ لے رہا ہوں ۔۔۔ لیکن بڑی مشکل سے 2 ، 3 بعد سٹول بہت سخت پاس ہوتا ہے ۔۔۔ اگر اجازت ہو تو ہر 10 دن بعد ایک دن کی چیٹ کر سکتا ہوں ۔۔۔
پلیز رہنمائی فرمائیں شکریہ 🌹

[@DrKhalidJamil]

بہتر ہے تین مہینے کے بعد شروع کرے

[@ehsanmuhammad8318]

Salads necessary eats about 10 kinds vegetables green leaves necessary aerocado carrots Redish onions spout’s tamoto selary and other your choosing jazakullakhair

[@TalhaKhan-ho5iv]

JazakAllah Khair Sir 🙌🙌👍👍👍

[@bestfacts283]

Dr sahib allah tallah apko iska ajar aty kary duniya or ahrat man bus itna bta dy logo ko konsa kadu k beej ho kadu shreef b to is duniya man hai

[@aijazorakzai1396]

Sir very very nice 👍

[@DrKhalidJamil]

So nice

[@gautam_fitness_zyzz6617]

Me apka shukriya karta hu yej video ke liye uncle ji

[@manalkhan7606]

چاروں مغز کا دودھ بنا کر شوگر پیشنس پی سکتے ہیں پلیز ریپلائے

[@Salman-sm5bi]

Ye Seeds bagair milk banaye kha sakte hain ? Sesame seeds summer me use kr sakte hain ? 1 glass milk 25gm seeds ka bane ga tu ye zada heavy nai ho jaye ga? Sesame seeds milk sirf week me 1 bar lena hai?

[@aijazorakzai1396]

Super 🎉

[@asadulislamkhan4550]

لیکچر اپنی جگہ لیکن کچھ بنیادی سوالات جن کا جواب ان لیکچرزمیں نہیں تو کافی ای میل کی ہیں کوئی جواب نہیں

[@umeryousaf13]

Ask your questions publicly. Perhaps, we get a chance to learn more.

[@sabeeqamehmood2270]

You are right

[@khanawan1809]

@@umeryousaf13 yes right

[@maryamshani9362]

Which type of question do you want to ask

[@shabanasabir574]

Apko apni report bhji koi jawab nhi plz

[@waseem.farmerfarmer4136]

سردائ کے بارے میں بھی بتائیں جزاک اللہ خیرا

[@hajizahidcba7070]

So nice🤲🕋🌹🌹🌹🌹🇵🇰🇵🇰🇵🇰🇵🇰

[@imtiazahmadbhatti2768]

Thanks sir

[@DrKhalidJamil]

Welcome

[@truthbehindit4614]

Salam Dr. Saheb.
Plz make a video on Hemp seeds nutrtion values and its benefits.
Hemp seeds are considered to be one of the most powerful super food in the world.
It has a treasure of nutrients.
Up until now, in Pakistan hempseeds are the cheapest seeds perhaps.

[@orchidnaz3389]

Hemp ko urdu ma kia bolte hain market ma kis name se milta ha

[@truthbehindit4614]

@@orchidnaz3389
ھمپ سیڈز کو اردو میں " بھنگ کے بیج " کہتے ہیں۔
مارکیٹ میں اسی نام سے ملیں گے۔ پنساری کی دکان سے۔

[@najmahmed1581]

Dr Khalid Sahab you listen
Dr Dr Grundry podcast he said
Don't eat pumpkin seeds they're harm full.

[@asmatjahan8916]

Jazakallah sir 🤲🤲🤲

[@mohdishaan2965]

Sare seeds ek sath daal kr bna le to sahi rhega.dr sahab ji.

[@faizfaizfaizfaiz1018]

اسلام علیکم ڈاکٹر صاحب خراٹوں سے نجات کا کوئی طریقہ بتاے سر میں بہت زیادہ پریشان ہوں ان سے

[@m.sarfraz7863]

Good nice

[@DrKhalidJamil]

Thanks

[@ranasami805]

ڈاکٹر صاحب سب سے زیادہ میگنیشیم کس خوراک میں ہے رہنمائی فرمائیں

[@AbdulSattar-of3ou]

Assalamualaikum 😊😊😊...cornivore ke baare ma bht ku6 btaana chahhta hoon....abhi poori treh se krloo minimum 90 days... phir inshallah...poora tajurba share karoonga...ek aad to kr skta hoon 😊...ke..ab smjh aaya..aapne Q kaha lumbe period ke liye nhi hai ye diet doosre ye agar zyaada wight loose ho rha hai to gosht aur organ meats ki miqdaar bdhalo...ab sb smjh aarha hai ..jazakallah aur haan ye sb Seeds milk to qata'e allowed nhi hai na...cornivore ma

[@DrKhalidJamil]

GI HAN NO MILK IN CARNIVORE

[@hadirocks]

Aoa! Can we soak pumpkin( and sunflower) seeds "with shell" in saltwater for 12 hours before making thier milk. Jazak Allah for all valuable information.

[@DrKhalidJamil]

ALL IS WITH OUT SHELL

[@zuhakhan2017]

JazakAllah dr sahab Allah aapko bohot lambi zindgi de, lekem agr shuger patient milk grinde krnk k bad for chane bina kha len means til bhi milk k sath kha len to kesa hoha

[@DrKhalidJamil]

GI NAHI PLEASE LISTEN LECTURE AGAIN

[@fauziazulfiqar7508]

Plz give a lecture about packaged milk,it's nutritional value and hazards.that would be very helpful.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 109,119

[@user-ci2km2wp3y]

Assalam Alaikum
Doctor saheb hair growth k liye kuch bta dain pumkin seeds sy hair growth hogi kya

[@saeeddurrani9725]

Assalam o alaikum Dr sahb me last 10 days sy meri diet ye hy
Breakfast 2 fried eggs in desi ghee +ek cup tea
Lunch salad
Sham 5 bjy barley roti + ek bowl sabzi desi ghee me
HbA1c before Breakfast 94
After 2 hrs 88 mg/dl
Plz guide me

[@KashmirVibes]

Have chicken for protein in dinner you can have 1 day chicken 1 day sabzi

[@JahangerManjhand-th7ys]

اسلام علیکم ڈاکٹر کدو کے بیج ایک وائٹ ھے دوسرے گرین ھے ان مین کیا فرق ھے مھربانی

[@DrKhalidJamil]

GREEN IS REAL

[@user-rt7uw7qh6n]

Dr sahab AGR ghr PR Almond milk banaein jesa k sardai jo badam ki bunti hai kiya ye bhi best ho ga Almond milk?please sir reply

[@mrsshahbazaslam6075]

Colestrol waliy ly sakty hn pumpkin sead dail base

[@greenpakistan1002]

پہلوان سردائی اسی لئے پیتے ہیں۔

[@liaquatasim6964]

Good Dr sb
Please seeds ko Urdu mn bi Bata dia krian kush log Samaj nahi pa rahy thanks

[@hinakhalid6661]

Kia pumpkin r sesame seeds aik sath equal quantity (half cup pumpkin half cup sesame) me mix kar k milk bana sakty hain ya sesame r pumpkin milk dono seperate banana hi cumpolsory ha ?
Kia pumpkin r sesame milk ko one week ya 10 days ka aik sath bana k freeze kar sakty hain?
Please reply

[@munir715]

aslam o alikum dr sahib ghiya kadoo aur petha kadoo ke seed aik hi kaam kartey hain ap ne petha kado ke barey main bataya hai ya ghiya plz paly thanks

[@nisharkhan7124]

Sir Plz Weight Gain ke liye ek video bna do plz

[@shahbazshaikh2525]

Do we need to wash before eating

[@mohammedzeeshan6951]

Assalamualaikum main 2005 se diabetic hoon 1.5saal se koi medicine nahi li aur 4 mahine se keto kar Raha ho aur one meal aday par ho kabhi kabhi cheating ho jati hai meri fasting Insulin 4 hai aur HBA1C 6.18 hai ab main kis tarah ki diet lo please bata dain

[@DrKhalidJamil]

PLEASE CONTINUE FOR LIFE TIME

[@hinakhalid6661]

Pumpkin seeds ko boil kar k use q nai karsakty is ka kia nuqsan ha ?
Jin ko pumpkin r, chia seeds r sunflower seeds raw overnight water me soak karny k bad bi digest nai hoty wo kasy seeds use karay k easily digest hojay?
Please reply

[@imamarizvi9090]

Mepri suger 6,3 se 5,8 Ho gai hai three month keto se thanks

[@mohinshaikh2032]

Thnkuu aap ka

[@92Guiltyplays]

Dr sb mere walida dodh ni pee skti gas hojati h aur tabiyat khrab hojati unki hadian kamzor hoti ja rhi h koi altwrnate bta dein JazakAllah ❤

[@AhamadButt-ps8hg]

اسلام علیکم
سر جی جو مجھے سمجھ
اپ بتانے کوشش کر رہے ہیں
کہ سردائ بنائے

[@farooqahmad9710]

Assalamualaikum
Dr rat ko sony se phly lain gain toh fasting toot nahi jay ga ?

[@malikamustafasaify5491]

Salam dr sahab

[@user-iq5yj1lx1r]

Dr shb coconut milk banany ka tariqa b batain.

[@DrKhalidJamil]

SAME

[@abdullahsaeedabdullahsaeed8086]

Dr shab kalya chanu kya barya mabi bata dya

[@WaseemKhan-to8mu]

Pumping seed and sun flower seed and khajoor mix kr bna le hm

[@muhammadnawaz6281]

Kia prostate bar jay to reaction mein masla hota ha kia

[@nazimansari4691]

Mere baba ji jhok Gaye Hain kya food Lena chaye diet plan de

[@janijanu1897]

Sar is se weight to nahi bare ga testosterone low hai 267 ng mai use karsakta ho sar pehle weight 85 hai sar

[@YaMustafa]

اومیگا 6 جسم میں خود بھی پیدا ہوتا ہے۔
یہ inflammation کرتا ہے۔ جس سے بندہ بڑا ہوتا ہے۔ لہذا بچوں کیلئے ٹھیک ہوتا ہے۔ ویسے اسکو لینا سوزش کا باعث ہے۔ چیک کریں اس انفارمیشن کو کس حد تک ٹھیک ہے۔

[@DrKhalidJamil]

PLEASE LISTEN LECTURE ON MY CHANNEL

[@faisalmumtaz6566]

Sir plese tell us any side effects of pumkin seeds & sunflower seeds

[@MuhammadAli-iy4qn]

Pumpkin seed kia urdu mai batao