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No Sugar Diet for 72 Hours! | 72 Hours Challenges | EP 3
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- Опубліковано 10 лип 2019
- In this episode of Eatbook Vlogs, Steve, Adria, John and Chiara take on the 72-hour No Sugar Diet Challenge. Watch till the end to see how they managed to resist temptation and complete the challenge.
This video was brought to you in partnership with F&N Foods Pte Ltd. Follow their website page for the latest updates: www.nutrisoy.com.sg/
Follow Eatbook SG on Social Media!
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/ eatbooksg
Featuring (in order of appearance):
Stephen Kim - / stephentaekim
John Lim - / johnjohnah
Chiara Ang - / chiaraang
Adria Tham - / thambellina
Filmed By:
Koh Hui Qing - / chingqingbear
Maverick Chua - / mavcly
Edited By:
Koh Hui Qing - / chingqingbear
Business And Sponsorship Enquiries:
hello@eatbook.sg
Like if you're impressed with Chiara's cooking! @ 11:23
what did she cook!
Skillsssss
omg post recipe please 😂😂 i’m sure a lot of us wanna know how to cook that too!! looks amazinggg thanks for another fun episode :)
I think chiara can starts her own cooking show
those shots are amazing
Steve's meal prep discipline is literally goals!! Hello health god.
Im pretty sure only Steve takes this challenge more seriously... haha
maybe u guys couldve just state the change or percentage change in weight rather than the before and after weight if they are not so comfortable with sharing it online
Actually it’s better if they check the muscle/protein percentage of the body because weight isn’t that good of a measurement.
@@mangopeachy394 damn ikr
Chiara, Adria and John: Eating kfc
Steve: Eating porridge
haha ikr
The porridge with the dishes are actually quite nice though ngl
steve's australian accent though ❤️
He's so sexy 😍
Made me horny
@@jemchan Wtf no. Touch wood. ✋🌲
I have been on zero sugar diet for nearly a year and the effect on my body is shockingly positive. Feel much more energetic physically and less lethargic, mind concentration and skin complexion improved. Most importantly, weight lost have also been apparent along the year. Is a good challenge!
When I cut down carbs don’t really lose much weight ... once I cut down sugar also can see significant impact.... basically just keep insulin level Low so that the body will burn fat for energy
sugar is carb tho
yup cut down sugar completely and within 6 months, i’ve lose 20kg
lost about 7-8kg in 2mths and maintaining now.. body fat was from 19%+ to 15%+
carbs turn into sugar therefore, carbs = sugar
@@nsoniab The thing is, you digest complex carbs like rice more slowly while refined sugar just drives your blood sugar levels up high way too quickly.
Chiara's pretty huhuhu i like her body. I think her weight is already normal w her height. Shes pretty!!!!!
Aileen Virl 💞💞
chichiara ya ikr she often wears off-shoulders or spag-strap tops but I never see any armpit fats. Her facial features are balanced and pretty ^^
What’s her height
Steve seemed to just breeze through the challenge.
“I’m already fat” I loled damn hard at that guy sia 😂😂😂 Steve is such a lad and Chiara is a kween as usual too
What does sia means
@@-mnxjo3472 confirm cop cop your not sg
I have been drinking nutri soy no sugar added soya milk since last year and tbh the first few times it’s legit damn bad cause no sugar. But slowly you get use to it and if you try their less sugar one, you will feel that it is super sweet
A g I still like the less sweet
I lost 22 kg from 100kg in 2-3 months from cutting sugar and exercise
Congrats bro
Eat less sugar. You’re sweet enough already 💕
Foodie Lah! Bruh
how bout a salt free challenge? 😏
Basically asking them to die LOL
just that we need salts in our body
u can get cramps if the sodium content in ur body is low
Guy in blue at 13:58 is so cool, he makes me want to drink more milo.
This vlog is actually more motivational than I thought it would be.
No sugar challenge when adria is literally the sweetest ):
The new intro is so interesting
I feel really hype whenever I see this videos and hoping that I can be part of it. Shall make a vid about it on my channel then.
Steve's dedication to this challenge
Steve’s accent is so cute I love
LOVE THE INTRO 😂
Love ya Eatbook
This inspired me to try no added sugar 😊
why does john sound like a vine/meme when he said hooray for kfc ksksjs
brain damage
Hey, will be fun to see a keto challenge!
Hmm did not realize Steve is staying in Toa Payoh and seemingly near Lor 1.
Lost 4kg from cutting down sugar intake. Managed to maintain the weight I loss until now.
There is an alternative to sugar which is stevia if you're feeling a little healthier 😊
Chiara's face when she found out she lost weight... it makes me happy yet pains me at the same time
Hello guys I want to ask about Singapore, is it really expensive? The touristy places and food there are they also expensive??
The outtro was neat
CHIARA I just wanna say that you’re really really beautiful inside out and you don’t needa change a THING :)
janeyjanejanee :’) thank you! 💞
Why I see this I feel so reminded of BuzzFeed Mom In Progress 'No Sugar' episode 😂
Ive done it for one whole month and do i regret it ? Yes . i missed out on vanilla cream puffs
Sugar gives me acne, stress, and mood swings 🤯I highly recommend this no sugar added lifestyle ☀️ with the occasional sweets in moderation
This is my everyday 🙏
6:40 John sushi rice contains added sugar though!!!
Does John's salmon sashimi don include sushi rice? Sushi rice is made with mirin(sweet), right?
Steve!!!
LOL Adria was so funny @ 9.09 with Fauzi and Rainer
i swear the only reason why i watch eatbook is cos of adria
sry isnt teh c kosong, mean tea with envapourated milk without sugar? the milk got sugar meh?
I don't feel comfortable with the fact that Chiara had already expressed her reluctance to be weighed, and for her weight to be revealed, and that it was done so nonetheless. It feels disrespectful. For many people who struggle with self-image, this reinforces a lot of fear. Our worth are not tied to our looks or an arbitrary number, and yet look what a big deal society generally makes of the whole thing. It's such a shame, because the video was otherwise entertaining.
It was to see how much weight they lost due to this challenge and might encourage them to continue doing so. Stop being a sensitive bitch. Probably why everything is toned down now cause of people like u
sparklejuice ikr!!
i can tell that she was so hesitant and uncomfortable revealing her weight :(
@@bengcheck3008 the thing is she can continue with taking notes with the weight loss without revealing on the internet if she's not comfortable. You should actually pay more attention to people's mental health. Because of people like you being insensitive and do not understand the impact on one's self esteem just by having to go through the worries of what others might think of him/her when they put the weight on public, a lot of people have self image problems.
Let see if you are being forced to reveal your weight on a platform where thousands, if not millions, watch you on a daily basis and have the potential to put you down cuz of your weight, would cause you some extreme stress~
@@charleneawexomelike i said, its sensitive ppl like u that make movies, shows etc. tone down alot more. Its annoying. And im sure if she is really not comfortable she will not do it and no one will be able to force her to.
Me:gotta try this
Also me eating chocolate while watching this lol
watching this makes me want sugar even more
Love how every time Adrias' low batt sian face
actually 0g of sugar on labels doesent mean 0 added sugar but maximum less than 1g of sugar was added. oof
Abit confused with the challenge isn't fruit contain glucose which is sugar as well?
Who is eating sugar while watching 😅
HELP GOD
"rock, scissors, paper"
-Steve
i was waiting for the beat drop in the intro bgm but it never came ):
Yo I love the intro powderpuff girls
those that if order rice ah.. lose bcos rice got sugar!! but I am really impress.. bcos is so hard to cut sugar.. drinks n food gosh..
rice is ok cos it's not added sugar. natural sugars doesn't count
Where does chiara get her dresses and outfits omg it’s so pretty 😍
Nice challenge
Jess is so pretty. The one with john at maxwell food centre
i can survive because i hate sweet stuff and only drink plain water...
Noor Hapizah Abdul Wahid not sweet don’t mean no sugar
@@frostbitepokin9520 i knw...rice also have sugar but i watch my diet because my family had history with diabetes
Noor Hapizah Abdul Wahid sameee
No sugar challenge is quite easy for me ;)
Is organic coconut sugar added sugar?cos im been eating this brand called 'oh so healthy' mixed fruit crisps that can be found in fairprice. Made from 100% fruit puree and vegan friendly
If it's listed as an ingredient, than yes. Sugar by any other name is still sugar. And it already has the word sugar.
yes. fruits have sugars in them already, so either way its a form of sugar intake. try to eat fresh fruits instead
yes cos it's added as an ingredient, unless the ingredients does not contain any sugar added then is considered "sugar free".
Not to be rude but go hear the background sound at 10:04
I love you guys so much no hates.
all chicken (etc. kfc , popeye) don't have sugar in it ..... right?
Did Steve left smart local? never see him in recent video
Do they know pasta have sugar?
This was probably nothing for Steve. If cooking becomes a routine, this would be a Breeze
First!!
Well, you guys should try the ketogenic diet. It is much more difficult then no sugar challenge. No carbohydrates, no sugar. Just protein and fibers. Easier to loose weight and be healthy. For me, I'm trying to loose my post-partum belly due to my second pregnancy. Keto is no joke. I gave up after a week. 😭
Actually can have carbohydrates but the right type! ;) I feel that keto has been easiest to do among all other lifestyles
@@nurulashiqin8630 Could you recommend what types of carbohydrates? Cos I'm not good at dieting. Lol 😅
rina aniraz I’m trying to find a way to message you! But there’s no way on youtube 😂 could you email me? Classhiqfever@gmail.com and i’ll share more!! 😊 I also did keto initially for postpartum weight loss!!
Keto for 4 months I've lost almost 15kg. Keto is much more challenging than this no sugar added challenge. No carbohydrates, no sugar at all. They should try the keto diet! 🤣
@@shiqinyakob3453 sure, I will email you soon. Thank you so much! 😄
Why couldn't they drink milk? I don't think that contains added sugar?
They were sponsored by Nutri Soy so they wouldn't drink a competing drink.
Pretty sure is an ad for the soya milk.
most package milk actually contains sugar
Milk also contain sugar
steve's american accent is 👌👌👌
Lack of willpower HAHAHAHAHAH
Adria-when I joined tsl I used to be 47
Kiara-when I was primary 4 I used to be 47
2:03
chiara taps on her hand to check the time?
Lol PRATA have sugar!😂 Tons of it!
This steve so healthy one meh?
Flashback to slim rainer
72hrs natto challenge LOOL tell them it's japanese cuisine 😂
no meat challenge pls !!
Ayy try keto next.
i feel that the title is very misleading tho. it’s no ADDED sugar and not no sugar ://
do 72 hour bubble tea
I love Steve accent
Australian acc
even if u cut out sugar but eat lot of carbs it doesnt make a difference..
Avoiding added sugar but then eat more natural sugar doesnt not help. Ppl think drinking pure orange juice is healthy but to make a cup u would probably use 3 or 4 oranges and the sugar in them is pretty high. Maybe higher than regular prepackaged sweet drinks.
Also, avoiding sugar makes u crave for sugar. Its almost like a withdrawal symptom. So even if u set a rule for avoiding added sugar, your body still craves for it and u end up eating more stuff in the end. Ultimately, moderate amount is key to successful diet.
I don't think avoiding sugar makes u crave for more sugar. At least it did not happen for me. I think it's the mindset. Being more aware and being more mindful. Eat everything in moderation
8:48 Huh? AH Albert Heijn Stroopwafels in Singapore? How come?
im very late but can i ask if steve is australian ,korean ?? just curious HAHA
If I endure so long I think I will not eat the dounut haha
chin(k) from asia here.....looks like a advertisment for nutri soy sugar free soy milk to me.
Should do a no carbs challenge, so no carbs or sugars
Is Steve a Singaporean because no one called the market a market they call it the ba sa
Tbh alot of food have no added sugar
I thought butter have sugar?
From how much they gain/lost it could all be just water weight.
Dont drink soya everyday. I've friends who does that and ended up with kidney stones.
Clara Choo 1 cup is still okay
try 48HRS OF ONLY BUBBLE TEA
Is that nic from wah banana ???? yooooooooo
So obviously an ad for the soy drink
Im pretty sure you could find honey that doesn't contain added sugar....
WHY DO I SHIP CHIARA AND STEVE
I prefer to buy frm the food market confirm 100 % no sugar if you ask for no sugar added .