Tabata Training

Join Mat Sa-beom as he runs a shorter, more intense workout in Tabata Style.
Be sure to do some extra warming up if needed and always train to your own personal limit
The Power with Purpose Team are concerned about our community at this very difficult time and as are offering UA-cam tutorials and basic training techniques to assist people who may be forced to be isolated and unable to afford training at this point in time.
So, make a clear and safe space to train in, ensure that you don't overdo the training and above all stop immediately should you feel discomfort or pain
We are devoted to ensure quality training and to do our best to assist our community and all our students through these very difficult times.
powerwithpurpos...
Power with Purpose. Taekwondo. Defence. Health & Fitness Smithfield Virtual Do-Jang