How to tighten sagging breasts in 10 days | Breast को सही shape में कैसे लाएं?

Ladies, You must be looking for ways to tighten your sagging breasts in a hurry. Palak Notes recognize that this is a major problem for you, so I've created this video with tips on how to tighten sagging breasts.
Saggy breasts are part of a normal change in breast appearance that most women go through as they age. This is usually a fully natural shift in appearance. Some women, on the other hand, do not want drooping breasts.
In this video, I’ll discuss:
✅ Reasons for Sagging Breasts
✅ Naturally Uplifting Breasts after Pregnancy
✅ Myths about sagging breasts
✅ Exercises for lifting sagging breasts
#saggingbreasts #palaknotes #Pregnancy #breasts #Exercises #womenhealth #Fitness #health #healthylifestyle #women #fitness #womenempowerment #wellness
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ABOUT ME - I am a German Supplement Advisor and Food Nutritionist. Through PALAK NOTES I help people to lead a disease-free healthy happy life with ancient knowledge and modern technology tools.
DISCLAIMER: All content in this video and description including information, opinions, content, references and links is for informational purposes only. We always try to keep our channel and its content updated but we cannot guarantee it. All opinions expressed here are our own and we are not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in our videos and/or description box. We never try to push products on anyone but we do make recommendations based on our personal experience.

[@Miduty]

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[@rafaykhan6599]

Mam bar k sat sone se kia hota ha

[@user-we3uh6em7i]

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[@riditashine8633]

God bless you mam
I looked for this vdo for a long time.

[@ffbrothersgaming9390]

Superb what an effective and efficiency in conversation and awesome information thanks maam

[@anuskasharma9110]

U r very confident di love ur ways...thanks 4 this❤ vid

[@priyankapareek4414]

Palak is splendid she doesn't expand the video and gives to the point and effective remedies.

[@Miduty]

Thank you so much for your kind words!🌷🙏🏻

[@sharmilakhan8891]

Tq so much for this valuable information ☺️ 😊 💖

[@nkhan8236]

Amazing... Thankyou so much dear. God bless you dear. LOVE YOU 🥰 🥰 🥰

[@mohammadusman324]

Mashallah.Allah karey aapko kisi ki nazar na lagey.
Superb fantastic speach.

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Plz write Allah with capital A in Masha Allah

[@shafiqabbasi4545]

You deserve millions subscribers.
Stay blessed.

[@Miduty]

Thank you so much 😀

[@humafirdous7099]

Thank you palak mam... Aap bht hi ache sa define krti hai.

[@Miduty]

You are always welcome!🤗🌸

[@Usman_malik661]

Thanks for you
Great information

[@ruksargull6919]

Waaaoooo amazing mam zbrdst... I salute u...

[@khushbukhushbu1230]

Thank you palak mam.....we all with you👍

[@Miduty]

You are most welcome!🥰

[@rooparai3999]

Extremely impressed with you Palak.

[@Miduty]

Thanks a lot!💖🙏🏻

[@barunarai6170]

Really very useful video🙏as usual 👍 I'll add this exercise thank you 👍

[@Miduty]

Glad it was useful to you!🤗💐

[@bhaktisagaraadhyatmikgyan9758]

Thank you 🙏 aapne breast ki sabse power full exercise bataya nhi sab itani saari exercise batate hai ki me aaj tak sahi se exercise nhi kr pai thank you 😊 🙏

[@ab-jc8nv]

Aap kaha se ho?

[@user-el6ep8bj4v]

Update

[@Urcasualediz]

Well explained.You earned a subscriber.A friend of mine told me about your videos.Great information!!! Thank you .

[@Miduty]

Thank you so much for your kind appreciation!🥰🙏🏻
Welcome to Palak Notes family!🤗💐

[@jyotibiswas359]

Itna jada unique info..jo lyf me kisise kv vi nhi bataya.❤

[@Miduty]

Thank you so for the appreciation!😊

[@mspraju993]

Thanks for the video... It's really informative...☺️

[@Miduty]

Glad you liked it🥰🙏

[@Paramita_Debanshi]

Thanks for this video ma'am.. it is very helpful for me
..

[@Miduty]

Most welcome 😊

[@zarinnihal3858]

Thank you so much dear friend

[@shreedevi7203]

Thanks for information ma'm

[@jasvirkaur6344]

Thanks Palak ji 🙏aap ki information to the point hoti hai.. that's by I like your teaching style ❤️

[@Miduty]

Thanks and welcome!!

[@rafathunnisa1078]

Super
Thank you

[@FarhaKhan-ti7if]

Thank you so much sis😘I really liked the video and will follow these things..😍🤟

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Hello

[@Glamhealth_with_Naushaba]

I really like the way you explain everything.

[@Miduty]

Thanks for your kind appreciation 😊

[@zoya3196]

Thank you so much ma'am ❤

[@BeautifulUnicorn35]

Very honestly video 👌 thanks 🥰

[@samiiraja9570]

Is it works__?

[@adityamanda5113]

Thanks for sharing this information mam.

[@Miduty]

It's a pleasure!☺

[@YAMIKO293]

Thank Thank Thank so much palk

[@nb5848]

Thank you for this amazing video 🙏🙏🙏 Was actually going through this problem because of exercise and weight loss and this video came at the perfect time. 😍❤️

[@Miduty]

Glad to hear that!☺
Wishing you a lot good health!💐🙏

[@nailarafique5620]

@@Miduty mam push up sy to breat size hi decrease kr jata h 😞 cup size decrease ho jata h push ups krny sy iska koi solution??

[@HealthyStylish]

@@nailarafique5620 dear. Tmhri age kia ha aur abi tmhra currently weight and size ktna ha?

[@priyanka143]

Ok let's try🥰Thanks

[@Miduty]

Sure, Go ahead!
Looking forward to hear from you about this soon!🤩👍

[@pravatibehera5019]

Tq palak mam awesome information. U r beauty wd brain lady luved ur service 2mankind❤❤🙏❤❤

[@Miduty]

It really means a lot, Thank you so much for such soothing words.😇🌸

[@saurabhpardeshi5214]

Thank you and very nice 👍 very very super so much

[@mahaboob9252]

Ty for this information my beautiful sister

[@Glamhealth_with_Naushaba]

Very good information thanks palak

[@Miduty]

Always welcome💐

[@ripalsoni2452]

Thanks palak
I need this guidance

[@Miduty]

Glad to hear that!🤩👍
Hope this helped!🥰

[@nidaakthar5771]

Very nice information

[@mausumidas506]

Thank you mem ❤️

[@nishatkhan3610]

Thanks mam bht hi informative video thi you tube pr bht video rehti h pr wo useful nhi hoti h pr aap pr trust h aapki video useful hoti h kyunki aap research krne k baad koi video upload krte ho aap pr bharosa h...👍

[@Miduty]

Apke itne vishwaas ke liye aapka boht boht dhanyawad.🥰🙏
Apke vishwaas ko hum atoot rakhenge!🤝🏻🎀

[@raunakpraveen35]

M

[@Memetube40]

Did this work

[@vanitakawatra1436]

Hello Mam aap hum sab women's ki kitni help karti hai aap ka bhaut hi thank you 😊

[@Miduty]

Always there for you all!💐🙏🏻

[@asmitadahiya]

Thank you ❤️ palak mam

[@parveenskitchen3385]

Thank you so much Palak ji

[@Miduty]

Always welcome🥰🙏🏻

[@zehrazaidi1276]

Thank for your information nice tips

[@Miduty]

Glad you liked it.😇

[@user-vx8dp2bb1m]

👌🏻👌🏻👍🏻👍🏻❤❤बहुत ही अच्छी बात बताई आपने धन्यवाद 👍🏻👍🏻

[@priyapawar6834]

Very nice explain .. tnx dear mam.. I am Priya Pawar from Pune India

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How r u

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palak rocks our big support system...PALAK

[@Miduty]

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Thanks dear I want to know this information from long time

[@Miduty]

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Hope your wait was worth watching!

[@creativegirlscorner]

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[@Miduty]

Thanks a lot for your kind words!😇

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Very Good Palak 👍 👏 😍🥰

[@Miduty]

Thank you so much!🙏💫

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Thank you for sharing your knowledge 🙏

[@Miduty]

Always there for you all!💐

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Hey

[@drsridevid2617]

Superb Palak😍

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[@Miduty]

So glad to hear that.😇

[@RamaDevi-rh7bv]

Thank you 😊

[@ab-jc8nv]

U do yoga?

[@atifkhanatifkhan2554]

amazing way of talking

[@Tisha_Koley_]

Really what a video.. 😍 so beautiful you explained everything with the help of animation also.. I just loved it.. Thank for this beautiful content.. You are really very awesome.. 💗

[@Miduty]

Thank you so much , glad you liked it.😊 Stay tuned for informative videos.❣

[@jayasiddharth6282]

U inspired me a lot mam... Love you so much... ❤️

[@rohitdelhiseharekrishnarad2105]

Hi hello how are you 🙏

[@rohitdelhiseharekrishnarad2105]

Ganpati Bappa morya 🙇🙏🌹💖

[@samibi786]

Good information mam God bless you 🌟

[@Miduty]

Thank you so much for your blessings🙏🥰

[@tysonthebulldog1844]

Thank you meri problem sol karne k liye 🙏🙏

[@Miduty]

So glad to hear that!😇

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Very good information🙏🙏

[@Miduty]

Thanks a lot🙏🏻💐

[@sairamalik0]

Thanks Palak...❤
GOD Bless You

[@CmhfA]

Mam breast enhancement k liye b kuch btayen plz

[@Sk3555-r1w]

Thank you good information

[@Miduty]

You are most Welcome.🌺

[@monalivaidya785]

Thanku for boosting our confidence love u God bless u palak🙌

[@Miduty]

Thanks a lot for the kind appreciation.🌺

[@nargisjahan7256]

Thank you so much dr

[@Miduty]

Welcome😇

[@muskan-je9my]

Hazar video dekhe h us me yahi h 10 din me thik hojayega 15 din me thik hojayega. .. aapki video ekdam honest lag rahi h der saal yaani aapne ekdam sach kaha thank u so much dear

[@ab-jc8nv]

Hi

[@rajveersingh-ir8ku]

Muskan mam,, sirf exercise se hi thik ho sakta hai,, uske Bina bilkul bhi fark nahi padega,, agar aap exercise kar loge toh reply karna

[@sweetysodhi779]

SB kehte h bra ke Bina ni sona chiye ab bra pehn kr soye

[@rajveersingh-ir8ku]

@@sweetysodhi779 mam, bra pehan ke Sona ya bina bra ke. Woh sirf apki marji hai,,
But tight aur small karne ke liye exercise zaroor karni padegi 🙏🙏,, agar aap exercise kar loge toh reply karna 🙏,, apki age,, height and weight kitna hai

[@sweetysodhi779]

Tnx mam

[@eshaangubbala973]

Mam mujhe app ki tips buhat achi lagti hai

[@Miduty]

Glad you liked them😇
Don't forget to share it with others so they can benefit as well!✅👍

[@shifanaaz7936]

Thanks dear aapki har vedio helpful hoti hai

[@Miduty]

Glad it helped you!☺💫

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Wonderful information 👍need this badly

[@Miduty]

Glad to hear that!😇
Hope this benefitted you!👍

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Shukriya ap bht achay sa baat karti hoo

[@Miduty]

Thanks a lot!!❤

[@babitaflpawpl9521]

Thank you So much Dear

[@Miduty]

Most welcome🥰💐

[@ravikaushot]

Very nice video mam

[@user-iu6bg5uh8y]

Thank you so much ma'am 'main jarur start karungi.and iss ka progress main aapko bataungi....

[@sumankumarijsr]

Hello , koi results aaya please batayye

[@kumarabhijeet4295]

What is the progress ma'am ?

[@faceoff_theyear]

Very well explained 🎯

[@Miduty]

Glad it was helpful!❤

[@meenagoyat4678]

Thanks dear ,very helpful video .

[@Miduty]

Glad you liked it.😊

[@meenagoyat4678]

Dear teeth bhut yellow ho gyi h ,
Strong teeth and white teeth ky liy bi kuch bnaoo na,because of teeth he nhi rhygy to khana kisy pachaygyy.

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Thanks palak mam ❤️❤️❤️

[@Miduty]

You are always welcome!🥰

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Just awesome and beautiful

[@Riffat_Choudhary]

You are exceptional mam 💝👏

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Thanq Ma'am 😘

[@Miduty]

You are most welcome!☺💐

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Thank you so much

[@Miduty]

You're most welcome☺🌺

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Thanks 👍

[@Miduty]

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Thank you mam so much mam for motivating me

[@Miduty]

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Excellent👍

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Good information

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Palak you r pure soul

[@Miduty]

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Thanks a lot

[@Miduty]

Always welcome. 🥰💐

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Nce mam u are so talented

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Thanks didi ❤️

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Most welcome🌸

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Thanks palak

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How r u

[@HomemakerMehak]

Amazing information

[@Miduty]

Thank You so much.🌺

[@knowledgewithaarna7775]

Thanks dear palak mam and i really needed this very badly me and my daughter is suffering from this huge heavy sagged breast thanks for sharing this information Mam 🙏🙏❤️

[@Miduty]

Glad it was useful to you.😊
You are most welcome!🌸

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I really like your all videos

[@Miduty]

Thank you so much for liking!🥰🙏🏻

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Hum to apke itne bdey fan hai ki words hi nhi apki tarifff ke liye... I love you diiii 😘😘😘😘😘😘❤️

[@Miduty]

Thank you so much for your support!💖🙏🏻

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Thank you mam

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Thank you dear

[@Miduty]

Welcome☺

[@AyeshaKhan-ts1yi]

Thanks for very gooooood video I agree cold water shower may layti hon or Mari skin buht fresh rahti Hy even my face looking so young

[@Miduty]

Lots of love!💖
Team Palak Notes

[@thesmitfactor8966]

What a great video.... 👍👍

[@zainkhan8388]

Aap kha se...?