ගර්භනී සමයේ නුසුදුසු ආහාර | Foods to Avoid During Pregnancy. Sinhala Pregnancy Advice

ගැබිණි සමයේ මවක් විසින් ගන්නා ආහාර ඇයගේ ගර්භනී බාවයට වගේම කුසතුල සිටින දරුවාටද සෘජුවම බලපානවා.එහෙයින් සුදුසු සහ නුසුදුසු ආහාර පිළිබධව බොහෝ දෙනා විවිධ මත දරනවා.නමුත් මවක් විසින් මේ දේවල් මනාව සොයා බලා ඉතා වගකීමෙන් ගැනීම ඉතා වැදගත්.
මෙම video එකෙන් මන් කතා කරන්නේ ප්‍රධාන සහ මම පිළිපැදැපු කාරණා කිහිපයක් වුවද ඔබ දන්නා යම් දෙයක් තියේනම් අනිත් අයටත් දැනගන්න comment කරන්න කියලා ආරාධනා කරනවා.
Link :
ගැබිනි සමයේ ගතයුතු විටමින් වර්ග | Folic Acid, Calcium & Iron During Pregnancy • Folic Acid, Calcium & ...
I am Jay Kulathunga, a former flight attendant who loves blogging my life with my hubby and our baby girl who recently came to our life. The main focus of my channel is to share my lifestyle & mommy videos along with her journey.
I’d love if you’d subscribe!
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Email for collaboration :
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DISCLAIMER
The information contained in my channel is for entertainment / general information purpose only and also if the topic is related to health, please note I am not a medical professional nor am qualified to give you any medical advice. This video only serves to share my own experience should you have any medical related clarifications to be done kindly speak with your trusted health care provider.

[@lakshikajayawardana7933]

Great job. Thanks for your work.
👍👍👍👍

[@sadalilamahewa4807]

Great video as always ❤️

[@sanaradenagamage7742]

Harima vadagath... babage video ekath ikmanatama upload karanna ❤️

[@kamalgunasekara5758]

Thank you lot

[@sandyasandya778]

Thanks dear❤️❤️❤️

[@amaramasundara2442]

Thanks very much..🌹🌹🌹🌹

[@sagajay2729]

Akki plz reply,pregnant mul masa waladi roasted peanuts kanna hoda nadda?

[@nadeeshafernando9654]

Thanks akkiyo... adarei❤

[@moreenaediriweera7565]

Thanks

[@psha9862]

thank u akki

[@beautifulladies6645]

Very important video

[@madaramadumali8478]

Thank you so much for great value information. You have done a huge research.

[@asokaillangakoon8264]

Kohethma ne. Pregnancy kale godak hoda fruit ekak eka.

[@sewwandifernando4789]

හරිම වැදගත්.ස්තූති 🙏

[@panchakolla8209]

Akke mta anthimta pirioud hadune december 16 april 1wenidta sathi kiyda hriytama plz reply

[@dineshkumara389]

Akki man pregnant. dan masayai sathi 2 k withara athi. Watermelon kanna hodada akki.pls mata reply karanna. Budhu saranai .

[@udarasewandi186]

Ammooo matath ehema thama araka kanna epa meeka kanna. Advice dena kattiya godai. Therumak nathiwa deyak pilipadinawata wada therunak athiwa karana eka hodai. Highland milk pasteurized nedga?

[@asankasadaruwan7907]

akki koththamalli bonna hoda nadda.

[@akeeslifestyle949]

Akke coffe bonna hoda nadda..

[@madumadu4166]

Akke vitamin c teblat m g 500 bonna hoda nedda pegnat nam

[@prasadabeygunawardana9171]

Akki pregnant unama olive oil kanna hodaida ane mata mekata uththarayak denna

[@sandudilan7907]

Akke hemadama hawasa ranawara biuwata kamak nedda

[@madurangika7954]

Akki mn peshan, midi dekama kewa mul awadiya thama yanne parshanyak weida babata...

[@lakshianushiya1769]

midi kawata kamak na antima kale . Doctor la kiyanawa kanna hodata kiri enawa kiyala babata bonna

[@japanstyle914]

Siyabala knna hoda nadda dear mata 7 weeks

[@nethmihimansa6349]

Akki thalapath karawala kanna hodada

[@dhanushkasandaruwan86]

Akka soyamite kanna hodaida

[@user-wq2cy8pw1r]

Mul masa thune waraka kawata kamak nadda

[@sugathmanjula134]

Akka komarika kanna hoda nadda kiyanna mata

[@sujithdanu8771]

Akki plz reply me.alu kesel kanna hoda nadda pregnant ayata

[@kaushalayagunathilaka3075]

Akki mn palaweni para midi godak kewa a hinda wenna athi miscarriage eakak une..

[@prasadinijayasundara8123]

Akke දොඩම් mul masa 3 knn hoda nedda

[@dineshasithumini6301]

Thank you so much akki mat kiri sihinaya wenuwn maga balan inne

[@jaykulathunga5725]

aniwaryen eeka saba wenna kiyala prarthana karanawa

[@dineshasithumini6301]

@@jaykulathunga5725 aniwarenma kiyanawa akki oyage video mn dan digatama balanawa oyatai oyage paule aluth samajikayatai suba patanawa parissamen akki

[@AchiniAchinidasanayaka]

Man thama precnet na mata hithenawa me mase precnet wei kiyala man idunu gaslabu kawa eka prashnayak weida

[@DilkiSanchala-mp6mm]

Akke bala malu abul thiyal karala kanna hodada pregnant masa 3ne

[@Gleam_life124]

White chocolate hodada kanna

[@donidoni4559]

Mul masa wala elakiri biuwa ta kmk nedda

[@anjaleesrinimali7786]

කෑමට සුදුසු සහ නුසුදුසු පලා කොළ ගැන දැනුවත් කරන්න පුලුවන්ද

[@kawinduwasana6845]

Sathi 30ka akkekenekta mi pani hodaida

[@user-sc3zw8jv8z]

Akke Mata Dan masa Atai mage babage bare madi kiyala kiyanawa mokada karanne

[@ChathurangaChathurangakumara]

අක්කි නිවිති කොල කන්න හොද නැද්ද. කියන්නකො මට plzzzz කන්න ආසයි.මට මාස 4i🙏🙏

[@binuripabasara2459]

Mn te බොන්නේ සතියකට 1 පාරක් එක කමක් nedda .

[@ashaniayodhya2018]

Mamit kawata kamak ndda akki?

[@ruvinijayanika714]

Akki kiyanna bari tharam me dewal watinewa. Hema karunakma godak watinewa. Godak pin mage akkiyo oyata.🙏 mta dana gnna oone podi dayak. man pregnant. Mta thaama 2 week wage wenna. Grapes kewata kamk nedda akkiyo?

[@ruvinijayanika714]

@@jaykulathunga5725 hari akkiyoo. Godak pin oyata🙏 budusaranai.!

[@upulaththanayaka4247]

Akki oya pregnant kiyala denaganna kochchara kal giyada?

[@umesharu259]

Ane mama fresh milk cheees tought butter kanna nathi kanak mata anker wage piti kiri akak gaththata kamak nadda? Kiyannko

[@ShanakiDasanayaka]

Akka beli hodada?

[@gghbbbb97]

Kothmale chees kamak nadda

[@shehanihansima3528]

Divul kanna hodaida?

[@user-kw5hv7dj9m]

Mata giya mase 5මෙන්සස් උනෙ den බලන්න පුළුවන් da pegmat da කියලා

[@Sachianu-wl9bt]

Akki chis kanna hoda nedda

[@jayanifernando8711]

Hi akki happy cow kiyanneth soft cheese neh ethakota apita eka kanna hoda nadda

[@jaykulathunga5725]

Yes darling

[@IsharaHalgahawalagedara-kf9zn]

Sikarat bonna hoda nadda

[@user-lx5mp7ms4x]

Ane akke mn kola pata midi gedi 10 k wge kewa. Mt den sathi 6 i..ane akke prashnayk wenawada 😢

[@hansikaperera5049]

Akke.. mata dan 10 weeks. Man Dan dawas 3 4k ekadigta hot water biwwa una tibba nisa. Iyei adai sinhala achchcharu kawa. Eka prshnyk weida babata?

[@minuriseka1935]

Great 👍

[@user-kw5hv7dj9m]

Cofi bonna hoda neda

[@priyangasubodhani2431]

Akke pregnat unama doctor kenek chenal karanna oneda mul kaledima. Babata masa 2 wage gyama harida.

[@jaykulathunga5725]

Mulin yanna puluwannam

[@jayanimadhushika6816]

Isso kewata kamk nedda, plz kiyannako

[@dima6034]

Miss kaju knn hoda netda

[@dilanliyadipita]

Thanks akki❤️

[@pamelahendrix7057]

Mercury in fish is a tragedic situation sadly

[@yasinthamadushani6978]

Akki mul masa 3ne idunu gaslabu kanna hoda nadda

[@jaykulathunga5725]

Hodata idunu eewanam kavata kamak naha kiyanwa . Namuth man nam fort 3 months kave naha

[@shiwangihiroshima3894]

akki dawasakata eka cheese kallak kawata prashnayak na neda? mn kiri mokuth bonne na ekai...

[@menuak6882]

Miss mta dan masa 6k withara wenwa mn annasi poddk withara kewa kamk nadfa

[@jaykulathunga5725]

Kallak dekak kavata gataluwak naha

[@ayeshasandamali6780]

Akki ane man sathi 12 scan eka kale me mase 22 mata 21 bleed una tikak. Doctor kiuwa baba hadila na kiyala normal yanna demu. Nawathath sathi 2 scan karala thubunoth wash karamu kiuwa. Akke mata bayai. Nawathath mata Aya babek idida akke. Hitiyath Aya mehema weida. Man manasikawa watila inne akke me nisa.

[@ayeshasandamali6780]

Ane akki Mula idanma mage vog eya. Man private hospital eke register une. Sathi 5 scan karama thama baba pennanne na kiyala nawathath sathi12 Asanna weddi thamai bleed une. Akke Aya babekta prashnayak weida. Mata Dan wayasa 25. Mata thawa Kal thiyena naisa puluwanda wei neda akke.

[@ayeshasandamali6780]

Ane akki oya nam mata mara haiyak. Oyata aththatama godak pin sidda wenawa me karanna dewal walata. Man oyage Hama vedio ekakma balanawa. Eth wadiya comment karala na. Man akki kiyala thiyena Hama deyakma karala Hoda nirogi babekwa hada gannawa akki. Oyata B's akke

[@ayeshasandamali6780]

Hari akke Hama sms ekakatama Ripley karanawata thanks. B's akke.

[@user-ve4pe9yl4b]

ලේමන් කැවමත් ගබ්සා වෙනද plzz රිප්ලයි

[@kasunperera1751]

Akki higurala ala,kiri aka,knna hodaida,mum masa dad d3?

[@navodaprasadini2500]

Akki happy cow cheese kanna hda ndda?

[@jaykulathunga5725]

processed hinds gataluwak naha dr

[@jaslajassy210]

Akke Uyapu Abha kanna hodaida???wambatu???

[@jaslajassy210]

@@jaykulathunga5725 ha tnx.....Uyapu Abha awlak nane

[@newlife5999]

@@jaslajassy210 oya pregnant da den?

[@nimaliaththanagoda5836]

කතුරුමුරුංගා කොල කන්න හොදයිද අක්කි

[@dilkishehara688]

Akki alu mas kewata kamak nadd mata dan sathi 26yanne kanna asai mata

[@Sweet_Dreams609]

Oya vog doctor kenekgen upadesak gatte nedda

[@sathsaraniekanayake6226]

Akki water melon kawata kamak nadda

[@MadaraSrimali]

Kanna apa aka. Hoda na

[@yasunimaneesha7916]

මට සති 10...අනෙ කියන්නකො අක්කි ice cream kawata කමක් නැද්ද

[@jaykulathunga5725]

vadiya suger jathi kanna epa

[@chathudil7690]

Ane akka mta kynnko happy cow cheese kewata kmk nedda.. mul masa waladi

[@chanumadhu8952]

Akki mt kiynnko බිම්මල් kanna hodaida pregnant kenekta....mn me mul awdiye inne akki ekai.ahnne......pls mt kiynwda me welwe ahnna kauruth na....

[@nimashamaduvanthi]

Danne nathi magul kiyawanna epa😅😅😅

[@lakshmihansani5411]

akki bala malu hodaida kana eka mul masa 2 di

[@pipunikaranasinghe657]

Nee

[@sadunimadubashini13]

මුද්දරම් පලම් හොදද

[@PrasannaWeerasinha-nh9wj]

L.r.t karahama pregnat wenawada

[@sachinlakmal5202]

Rooibos tea දවසට 2 පාරක් ගත්තට ගැටළුවක් නෑ නේ ද?

[@jaykulathunga5725]

Eka gananam harita danneh naha dear . Man ahala thiyena widihata eke caffein free . Eka hinda gataluwak nathi wei

[@sachinlakmal5202]

@@jaykulathunga5725 tnq අක්කේ..❤

[@samanthakumari5403]

චාට් එක පැහැදිලි මදිනෙ.අනෙ මං fb එකෙත් නෑ.හැපිකව් චීස් කන්න හොද නැද්ද කියන්නකො.

[@samanthakumari5403]

@@jaykulathunga5725 හරි මිස් .ඔයාට ගොඩක් පිං 💕💕💕

[@nisansalajayasundara2134]

ane math ak pahdili madi khmda ak hoygnne.nestmole bonne hoda nedda fresh milk ek

[@sshehanianuh3407]

අනේ අක්කි මන් ප්‍රෙග්නට් කියලා දැන ගෙන දැන් දවස් 3ක් වෙනවා.පස්සෙ මට උණ හැදුනා.මන් බයෙන් ඉන්නෙ.පැන්ඩෝල් බිව්වට කමක් නැද්ද අක්කි,බෙහෙත් ගත්තට හොද උනේ නෑ.අනේ මගේ පැටියට ආශිර්වාද කරන්න,එයාට මේක බලපායිද.😥

[@dinuwarnasooriya1251]

නිදුක් නිරෝගී දරු පැටියෙක් ලබෙයි බය වෙන්නෙපා

[@sanjeewanidias6053]

ඔයා doctor කෙනෙක් හම්බවෙන්න

[@madukasubashini3292]

Niduk nirogi daru petiyek labewa

[@wasantharathnayaka2664]

Niduk nirogi daruwek labewa

[@sasankafrenando4756]

Akke pregnat ayata chees kanna hoda nadda

[@jaykulathunga5725]

Kanna hoda eewa man kivva meke dear

[@lassniamaya9804]

Pregnant kiyala Danne netuwa kewot ekat hoda nedda akka.

[@lassniamaya9804]

Ow eka atta.thank u sudu akka....💖💗💖

[@anushaanupriyadarshinianu8410]

Delum kanna hondai da pls kiyanna

[@asokaillangakoon8264]

Godak guna deyak.

[@nimeshamadushani6928]

අක්කී අනේ කියන්නකෝ දුරියන් මදුලක් දෙකක් කෑවට කමක් නැද්ද

[@seuminibhagya3800]

Akke patiyek kusata awa gamanma vog kenkwa chenal karanna oneda man gabsawak una kenk hithe thiyana duka kiya ganna bari tharam akke ane mata kiyannko dawas kiyak vithara giyahamda chenal karanne vog kemkwa mage kalin patiya hamba wenna iddi masa 2k gihillath mn vog kenkwa chenal kara hitiye na akke mata kiyannko plz

[@seuminibhagya3800]

Akki mata thawa deyak dana ganna one eka comment walin kiyanna bari deyak mata oya ekka katha karanna bari weida akki

[@ureshasandaruwani7394]

Danna kenek kiyannako beef kewata kmknedd

[@jaykulathunga5725]

doctor gen hariyatama ahanna. man danna vidihata hodata uyalanam kanneh gataluwak naha

[@oshadhianupama433]

Kiri ala saha isso nodanuwathwa kawa eawa kanna hoda nadda

[@pipunikaranasinghe657]

Kanna epa ushnai

[@---SHAKI---]

Mn danne nathuwa annasi kewa..ane eka parshnayak weida..comment karanna plz..

[@jaykulathunga5725]

Godak kaavada?

[@---SHAKI---]

@@jaykulathunga5725 naha tikak kewa..aulak wenekam naha neda

[@madhavidinushika7038]

Fresh milk bonna bari ayata piti kiri bonna hoda nadda? (Raththi, Maliban.....)

[@Arundathi_senanayake]

පිටිකිරි බොන්න හොද නෑ නේද dr... කිසිම ගුණයකුත් නෑනෙ

[@laiyamadu4208]

Coffe bonna hoda nadda

[@gjdhxpsrzkz754]

Akki morathal babala hamba wanna ennaa ammala beuwama babaga mole wardane wenawa kiyanna athtada

[@piyumisulochana8998]

Akke mta thama 2 week.mn happy cow cheese kwata kamak nadda.ane kmak nththan react ekak hari danna.pls

[@jaykulathunga5725]

Oyage last menses date eke idan due date eka gananaya karanna dear . Processed cheese gataluwak naha kiyala doctor kivve

[@piyumisulochana8998]

@@jaykulathunga5725 fb page ekata msg ekk damma poddak blnnko

[@nisansalasewvandi9851]

@@jaykulathunga5725 akkiyo thembum hodi walat siyabala daala bona eka hoda nedda .

[@sadamalisadamali5302]

අනේ මට කියන්න හොදට ඉදුන පැපොල් මාස 4ක් ගියාම කන්න හොදයිද කියලා .

[@jaykulathunga5725]

Ow after 3 months gataluwak naha hodata idilanam

[@mokshaperera1322]

Chocolate hodai da

[@mokshaperera1322]

Thanks

[@tharangadanushka9701]

මට සති 13 .අනේ කියන්නකෝ හතු කෑවට කමක් නැද්ද

[@jaykulathunga5725]

Eka gananam man ahala naha

[@shanikadilhani2634]

Ethakota kohomada upadesh denne. Kanna hodanathi kamanam hamadeyakma danaganna inna onine .

[@jaykulathunga5725]

@@shanikadilhani2634 videos eke thiyena description eka kiyawabna .

[@umesharu259]

Page eke name eka daannako

[@dinurajapaksha7036]

Anthima masa 3di chocolate kanna hoda nedda

[@jaykulathunga5725]

Suger wadiya ganna epa

[@kavithra1181]

akki happy cow cheese kanna hodda

[@jaykulathunga5725]

Ow gataluwak naha dear

[@kavithra1181]

thanks akki

[@tharuhettiarachchi8968]

pistachio hodaida akke

[@jaykulathunga5725]

Yea