Healing From Depression Naturally
Вставка
- Опубліковано 30 лис 2012
- This video is a survivor's testimony of how author Douglas Bloch overcame a serious episode of anxiety and depression. With his faith in recovery and the help of a group of caring people who supported him in his healing, Douglas Bloch emerged from darkness and has been committed to sharing his experience of recovery with others.
To visit my personal website which contains links to all of my books, websites, and newsletters, go to douglasbloch.com
To visit my depression recovery website, go to healingfromdepression.com
To visit my website on suicide prevention, go to www.overcomingsuicidalpain.com
To contribute to this channel so that its healing information can reach more people, visit / douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: forms.aweber.com/form/75/2116...
Your videos are so good. Thanks for your courage and hope. God bless you and all who endure such times.
There are a few suggestions worth trying
Work out why you are shy - the first step to solving a problem is understanding why it is there.
Be comfortable about yourself - this makes it less difficult
Just do it - you will feel better by doing things - especially by doing activities that stretch your limits.
(I read these and more ideas from Martos magic method website )
Cheers for the Video clip! Sorry for the intrusion, I would love your thoughts. Have you heard about - Lammywalness Erase Depression Guide (search on google)? It is an awesome one off guide for beating depression fast without the normal expense. Ive heard some decent things about it and my BF at last got amazing success with it.
Many thanks, been searching for "beat major depression naturally" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (search on google ) ? Ive heard some super things about it and my cousin got great success with it.
Cheers for this, been searching for "how to ease depression without medication" for a while now, and I think this has helped. Have you ever come across - Hanincoln Nanlivia Framework - (just google it ) ? Ive heard some unbelievable things about it and my partner got excellent success with it.
This is glorious, I been tryin to find out about "non prescription remedies for depression" for a while now, and I think this has helped. You ever tried - Hanincoln Nanlivia Framework - (just google it ) ? Ive heard some pretty good things about it and my m8 got amazing success with it.
Right now, there are people all over the world who are just like you.
They're either lonely, they're missing somebody, they're depressed, they're hurt,
they're scarred from the past, they're having personal issues no one knows about,
they have secrets you wouldn't believe. They wish, they dream and they hope. And right now,
they are sitting here reading these words, and I'm writing this for you so you dont feel alone
anymore. Always remember, don't be depressed about the past, don't worry about the future, and
just focus on today. If today's not so great don't worry! Tomorrow's a new chance.
If you are reading this, be sure to share this around to make others feel better. Have a nice day.
:)
+♠HAMBONEZ♠ Thanks for your thoughts
Thank you :) Thank you so much
♠HAMBONEZ♠ I am one of these people...
♠HAMBONEZ♠ thks!!
Thank you for sharing these beautiful words
Namaste
🙏 💖 🌟 💖 🙏
Binge watching your videos today because I’m struggling again. I prefer to listen to you rather than take medication.
One day, about 10 years ago, I sat down and asked myself this question: " Bob, what is the longest relationship you have had in your life?" and the answer was easy, "Why, with ME of course!" ergo " I AM the only expert on my life, so why am I listening to other people telling me there is something wrong with me". I now know that all of me is ok!
I didn't feel sick, just highly agitated and upset. I didn't think it would ever end, but it did.
I'm always agitated I feel like im losing my mind,I have depersonalisation and derealization and brainfog
Do everyone a favor and never use that annoying music again. The sound made by the finger brushing the guitar string coils is enough to drive me mad. 😊
@@nmash6835 omg me too SAME!!! How are you now ? Will this end?
The story inspire me to keep “fighting” with my mental illness and I feel much calmer knowing there is people out there going through similar things and become a better self afterwards
Keep on persevering. You can become stronger because of what you will overcome.
May everyone who needs this video come across it.
Thank you.
Amen! 🙏
I traced my anxiety back to my violent childhood where I internalised the message that the world is a dangerous place. Healing the wounds of my childhood is the most powerful work I have ever done.
Bob Eden I can relate to this Bob, I came from a dysfunctional household where there was a lot of violence, emotional instability and upheaval How did you heal the depression that is rooted in the trauma? Any suggestions would be very helpful thank you
Were you resistant to therapy until you tried it? When did you decide to go down this road towards evaluating your beliefs and experiences in childhood?
Bob Eden - a psychotherapist helped me explore my childhood, which I had always expected was the root of my MDD; MDD didn't manifest until several decades afterwards (when another tragedy seemed to trigger everything).
She was the first counsellor that started with my childhood, after several decades of attempting counselling which was somewhat helpful, for support at least.This counsellor that helped me was the fifth counsellor. I still struggle, but I try to use some of the help she gave me during our limited number of sessions.
Call me a kindred spirit.
Yup, those inherited believe from our parents, about negative and cruel world....
@@sunshine2049 John Bradshaw's work saved my life "Healing the shame that binds you" and "Homecoming".
From 17 till 21 I had a constant depression. I forgot how it felt to feel normal, I thought the depression was a normal state.
The depression made me a better person, it gave me more empathy for others feelings.
Thank you for your feedback. The depression has also made me a better person.
jan jansen
PADI slapping
Qgong exercise
You tube it.
I am happy to hear that
Brutal - and accurate - description. But I don't believe those who have not experienced it can fully comprehend the words.
It is sad that most people who are depressed are actually the nicest ones.
Most teachers said nice things about me to my parents(I suffer from depression myself for few years till now I am still fighting)
but deep down it is hard not to think about the guilt and voices in my head for even the slightest small things I did felt wrong.
Keep fighting those voices. You did nothing wrong to have this depression. Here is a video that will help to explain this idea and help depressed people to let go of guilt. ua-cam.com/video/xia4xWFOsOU/v-deo.html
I can say my depression is decreasing very slowly. Some days I get emotional breakdowns and other times I’m doing totally fine. Before I would not bother eating or doing something for myself. I never stop watching your videos. Thank you
I'm very happy you are gradually and proving. What calming strategies are you applying that are making this happen
Thank you Doug for encouraging words. God is using your struggles to help others going the darkness of depression and anxiety.
You are welcome. I'm glad that all of my past sufferings are being put to some use.
Thank you for this video. I have a similar story. I was in a relationship with my ex-fiance and was blind-sided when he called off our wedding. After we separated I fell out of contact with several of our mutual friends. I also lost the dog we had together. And after a year of this my mom fell into a severe drug addiction and our relationship became toxic so I made the decision to cease contact with her and she has not contact me in over two years. I have a SIGNIFICANTLY smaller support system now and feel chronic loneliness. I believe the lack of human connection has caused my depression. I believe that love, an abundantly strong support system, and human connection can help ease (and maybe even cure) depression for some people. I hope to recover like you did!
You sound like a loving, aware and resilient person. Where do you live? If you provide your email address, I may be able to send you a list of support groups in your area, as well as a copy of my depression recovery program. It all starts with setting the intention to heal. Here is a video I made on the subject.
ua-cam.com/video/1ZHCd_przLc/v-deo.html
Douglas Bloch Thank you for the reply! Is there a way to direct message you my email address? I’m located in Wisconsin.
+Courtney Fleischman send it to douglasbloch@gmail.com
Im a introvert and i think thats the reason i have panick attack, lack of contact
I've recenly just told my parents about how bad my depression has become. I was prescribed medication to make me feel better but now being about a week in the side effects juat aren't worth it. I must be an idiot though because that wont solve the problem at hand. I have decided to do counseling and push myself to do things I am normally to anxious to do. Even writing this comment is not at all something I would do. Feel free to give me an opinion on this.
Pushing yourself to do things that you would normally not to is an excellent idea. Over time, the things you had a hard time doing will become easier. Many people who recover from anxiety or depression use this technique
This was awesome. Extremely well explained, balanced and digestible.
I'm glad that the video was helpful. Recently I had another depressive breakdown in 2015. Here is a video that tells how I came out it. ua-cam.com/video/JE6m4e2Ftyw/v-deo.html
Douglas Bloch I'll check it out. I wrote a suicide awareness song on my page.
Which page was this?
Thank you for sharing your experience. Your words and support helps. Thank you!
Thank u so much. Only one who has walked through this can reach into ones heart so sincerely and profoundly🙏
You are welcome
I so appreciate your personal sharing of your difficult and trying periods. You give me strength knowing we can win the battles.
Thank you for the video you may have just saved my life.. Bless you all
Susan Kanawyer I'm glad it was helpful.
Not certain about the points made but ,if anyone else trying to find out can depression be cured naturally try Elumpa Depression Cure Alchemist (do a google search ) ? Ive heard some pretty good things about it and my friend got amazing results with it.
One of the best and most touching videos I've ever seen made about mental illness. It gives me so much hope that things will change for the better for me and that I don't have to accept my depression and anxiety as being a permanent part of my life and I don't have to fight through it alone. Thank you so much for posting this, god bless you and all those people who helped you go through your journey!
You are very welcome. I hope that you can watch some of my other videos, as they are meant to give both hope and practical tools for recovering from depression.
This is the depression I am going through. The pain is all encompassing. I feel hopelessness. The anxiety is so intense and crying spells are intense. Please help.
My problem is I am totally on my own. I don't have anyone who can genuinely give me time. I am not sucidal but I am very close to depression
See if you can increase your social support. Perhaps you can find a counselor to talk with. Also, if you go to this website, you may find a group that has people who share similar interests as yourself. www.meetup.com
thank you so much for reply sir, your videos are helping me a lot. its great that you are helping so many people.
tula V how are you doing?
Many thanks, been searching for "beat major depression naturally" for a while now, and I think this has helped. Ever heard of - Hanincoln Nanlivia Framework - (search on google ) ? Ive heard some super things about it and my cousin got great success with it.
Hello Tula, for me work really good surround by 12 steps groups you find genueny people that work in their emotional health, I look for church that were caring and supporting and I read a lot about emotional wellnes is a book really good call the depression work book by Mary Ellen Copenland. How are you doing lately?
Thanks for sharing your story, Douglas, and for being an important resource for people suffering from depression like myself.
Thank You for your support and words you were very inspirational to me! I really need it for my depression and anxiety. God bless!
Rosangela Ramalho Thanks for the feedback.
Hello my friend! Nice that you have found your way to my page .
I would like to help you to get rid of your suffering and pain. Contact me @ : distanthealer@outlook.com
+Rosangela Ramalho I'm not sure but, if anyone else needs to find out how to cure their depression try- "Dawtix Incredible Depression Annihilator" (should be on google have a look ) ? Ive heard some extraordinary things about it and my cousin saw amazing results with it.
Rosangela, How are you now ? To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
hi douglas, just watch this video and i cried..
i'm from Indonesia. i'm fighting with depression for 1 year and a half for now.
i still having treatment from my psychiatrist and must take 3 pills a day.
i will try what you suggested especially to having more connectivity with people and God.
thank you so much for this video, because before i watched this, i'm kind of sort out of spirit.
thank you so much.
may God always bless you and your family
Can pre teens get depressed? I've had this extremely sad feeling for years now too.
+Ash Crash Cat and friends! What the Duck anyone can, u should look for help as early as u can. i regretted not doing that.
Thank you for your feedback. Good luck in your healing.
Thank you for sharing your story. Hope is what keeps you on track towards healing. Your story gives hope.
That was so nice to hear and listen to. Thank you for sharing your story. I needed to hear the affirmation of your love and all you had endured.
Your book saved my life. Really learned a lot about depression and anxiety. Thank you
You are welcome. I am glad the book helped. You may also want to see my web site.
Thanks for trusting us with your experiences Douglas. This really helped.
You're welcome. My experience is universal. Many people have been through the abyss of depression and have come out the other side.
Wow Douglas, THANK YOU SOOOO much. I feel like you are the only person in the world right now who gets it! It means so much to know that someone else had it to that extent and survived and beat it. You have given me hope xox
Thank you for your excellent video and for sharing intimate moments of your life. I can tell that you are a gentleman and a compassionate man who wants to help others. May God bless you fully! : ) Some of us have dealt with "the problem" for a long time. In my case, over 35 years
Thanks. I hope that have some good tools and coping strategies to get to a better mood.
mgbsecteacher
I ❤ this!!! Thank you for sharing your experience. It helps to listen & understand that others feel the same as you even tho you know depression is very common & you are not the only one but yet at the same time it felt so alone with just you & your pain
Thank you Douglas !!! I needed this so much. thank you for sharing your story it’s has truly has blessed me .
Thank you. I get I hope you get to watch some of the other videos on this channel that talk about hope and healing.
The best canal on UA-cam. A life saver🙏
Thank you.
This video is so inspirational douglas. Thank u, i am an 18 year old who is using ur video to heal from my moserate depression. God bless u.
You described how my anxiety and depression feel exactly. Amazing vid!
Thank you
Thank you for sharing your experience Douglas!
Thank you Douglas, you were been very helpful to me! A big hug from Portugal!
I hear you folks have a very good approach to addiction treatment
Your book has saved my life more than once. Thank you for being a beacon of hope. ❤️
I'm glad you are doing better. Keep up the good work in your mental health recovery. This channel has many videos that can support your healing.
Enlightenment begins on the other side of the despair. Thanks Douglas
Wow this was such a great video. Really inspiring. Got a little tearful.
I can't believe this is from 8 years ago but the words or the message is as helpful as any new discoveries. This is very encouraging. As long day comes after night , and spring comes after winter, i am encouraged that my troubles will one day be but a distant memory. Thank you for this video.
You’re more than welcome. I have two new videos called “your pain is not forever and “four words that can save your life.“ They are both about the fact that nothing lasts forever. I also have a video called you can be restored
i'm going to your website now. Thanks for sharing your experience and struggle, Doug.
+Ken Brilliant Thanks. Let me know what you learn on my web site.
This content is SO good! Thank you very much💜🩷💙
I listened to this video today and it is the voice of my heart. Speechless
Thanks. It came from my heart also
Thank You for sharing your story. One day at a time is what I learned.
You are welcome
Oh my goodness thank you!! Thank you for not giving up and sharing your story and all the wisdom. I needed this and this is confirmation of something God is speaking into my spirit. Thank you again and may God continue to bless you!🙏🏻✝️
You are welcome. I have a video in the power of prayer if you care to look that up
Thank you I sure will!🙏🏻🙏🏻✝️✝️❤️❤️
Thank you for your videos, thank you for your words, Doug. Hugs from Brazil.
Laura Squeff Thanks
Your videos are so helpful to me. The best I have heard. Thank you sir.💝
From Minnesota...an excellent video. I continue to be a great admirer of your work and recovery.I am a therapist in an outpatient Day Treatment program and I still use your book and share it with my clients.Years ago I even communicated with you by phone and email as I hoped to have you come to speak at our program but was unable to make it work.Keep up your good work Douglas and take care.
Len
Encouraging and informative info as always. Thank you.
A legend was born
Douglas, you are a truly outstanding person, thank you so much for sharing your story - and all the other very helpful videos on here. Best Regards, Dennis
You’re welcome. I’m glad they’re helpful
Thank you for this video, it did something to my soul, changed my mood and gave me hope and strength.
Thank you so much.
I'm glad it was helpful. Don't give up five minutes before the miracle!
Thank you Douglas 💚 so understand how life circumstances and unfulfilled ambitions can lead to entrenched depression; we become the person we do not want to remain. Your videos are the best for us sufferers. Bless you
Thank you Gem
Thank you so much for this. I am so glad I found this video. Brought me a lot of hope in the midst of my pain (the pain you described). There is hope. I know it wont always be like this. God bless you.
Thank you for your kind words.
I really needed this, thank you for sharing this story...
You are welcome
It was honestly a move of faith(Holy Spirit power!)
hey brother,
Everything you pin pointed about what you were going through is exactly what Im going through right now
Its ruining my relationships with friends and family and its so overwhelming, Im constantly telling myself in my head "its just a thought" "it will pass" etc . then it goes away for abit then later on my attitude and negative mood comes back again, i reach out to my close family members but its hard to explain it to them when I know they dont know how it feels, its so frustrating but I thank you for giving me hope and ideas on how to get better
cheers
anon from brisbane, australia
I'm sorry that you are having a hard time finding people who understand your condition. Perhaps you can look for a depression support group in your area. Here is a video I made called. "The Best Things to Say to People Who Are Depressed." Perhaps you can suggest some of these responses to your family and friends. ua-cam.com/video/CJDMHoKXT3U/v-deo.html
Thank you very much for this video Douglas! You're amazing!!
I'm glad you liked the video. I have another similar one that talks about how I coped with suicidal thoughts and feelings.
Oh wow, I look forward to that!
Your a blessing to have in this world, you knowjust what peopleneed to hear andb e knowledgeable.Thanku.
This inspired me so much
At least someone understands this kind of anxiety at this level. Thank you for your words of hope
You are welcome. Here is a video I did on the power of hope. ua-cam.com/video/XxIXxEFmgII/v-deo.html
Your words are reassuring 🙏
Thank you so much Douglas... Your lessons help us to go on.... 🙏🙏
You're very welcome.. As I said in my memoir, "When going through hell, don't stop!"
Your videos are great and very inspiring, I m 3 months into it bad at the moment and only just started on medication, battling the low energy and panic at present and it’s a slow journey. Just started watching your videos this week and aim to see all of them now, very helpful. Thanks
You are welcome
Hello how are you friend, I hope that you are feeling better now
Hi douglas im a ordinary teenage boy from Kosovo a country on ex-yougislavia im really feeling all the things that you explained in this video you probably wont see this coment but if you see it be proud of yourself because for at least 15mins you made me feel and understand that there's hope, i really have problems with the pain it feels like its inside of my chest and i really feel hopeless almost all the time i overthink everything i also have the problem with myself its like i dont know myself anymore maybe this is only a phase im going through but thank you very much for your advices and i really think that im gonna get better with your advices.
With love and a lot of respect Arianit Dobra.
dear ... I hope you are doing fine ..at least u r young so they r hope
Thank you very much for noticing and replying whoever you are its been 7 months since i posted that coment and i can say that im doing fine its been ups and downs but i say to the people suffering from depression from my experience so far the only thing that will cure you its challenging yoursef starting with daily tasks and having ambitions having a dream that you an follow when you wake up in the morning and working hard till you get it i know that this may seem somthing people say comonly but you have to try it and you have to understand that life is hard get over it you just have to face the truth in whats happening around you and not complain about the situation you are but stop and think for ways to make it better.
+DOBRA sweety I am 43
and it began when I lost my first child ..he was my first love
u can't understand tht pain
and I hope no one goes through it
thnx 4 ur tips son
but am trying my bst ..thnx alot 4 ur reply ..may God bless you 🌼
Good feedback
DOBRA how are you doing ?
Great story, testimony sir. 👏 I am currently suffering from anxiety and depression, it's kept me from working but, I know if you were able to heal, we all can. Thank you for sharing your journey. God bless you.
You are very welcome.
I’ve been managing my depression and anxiety with medication for about 16 years .
Recently I’ve experienced this black tar depression for about 2 days at a time a few times .
Also something new for me last week I paced for 3 hours in the morning from 5:30 to 8:30!am , never felt manic like this before . I did have to put my black lab to sleep I had her for 15 years and animals are very comforting for me . I have rescued a puppy since then we needed each other 😍
I have moved and finding a new dr now .
It can be a scary difficult time .
Thanks 🙏 for your Chanel 👍🏼
You are correct. Thank you for sharing your experience with depression. I am living a minute at a time .
Hang in there. One day you you will emerge into the light.
I needed this video so badly right now. I am going through the worst depression and hardest situations of my life. I live in chronic pain. God Bless you for these videos. Thank you.
Thank you. Here is a video I made on depression and chronic pain. Let me know if not helps. ua-cam.com/video/r-eylxtEE-w/v-deo.html
Thank you for sharing your testimony
So good. It really speaks to me and gives me hope thst I will heal from what I'm going through right now. Thankyou.
You are welcome. I hope that you check out some of the other videos on this channel. Here is a video where I talk about hope. ua-cam.com/video/3cZDnzfmebI/v-deo.html
Thank you very much, Doug.
You're welcome. I am glad that the video was helpful.
good bless you 😇 I'm during depressive episode and your videos are helping me a lot
you are welcome.
Thanks Douglas. Very useful vedio. So hopefull.
thanks for this doug
You are welcome
Beautiful testimony. I need that .
This has given me hope, thank you
You are welcome. There's always a reason for hope. You never know what the next day can bring
love this guy, thank you! I will get your book. & try to do your top 5 things.
Thanks Doug. It's great to find more tools.
Vic Tagliaferro Yes, that's it's all about. Pratical tools and coping strategies for managing our symptoms.
Wow this was very helpful, thank you so much. I will one day get out of this depression.
Just keep telling yourself that
Thank you !
Thank you Mr. Douglas, this is wonderfull . God help us all !!!
I'm glad that the video was helpful for you.
I'm sorry for your struggles but I'm glad you're getting better. Prozac was horrible for me as well
I can certainly relate to you. Thanks for making your video. Depression is extremely painful and can ruin lives. Physical pain is much easier to deal with for me. I couldn't even get out of bed in the morning. You're right that nothing stays the same forever. I wish everyone the best.
thank you Douglas.. your story is touching and moving.. And your salvation is a message of hope for all of us! I hit the bottom recently, but found the strenght to struggle imstead of giving up following suicidal thoughts. I want to come out through my social network's tools and invite people who has the same problem to build up a supporting group, no matter what so called "friends" will think of me
Brilliant as usual Douglas thank you
I'm glad that the video spoke to you.
thank you thank you thank you... this is really helpful!
I'm glad you found my story helpful. There is always hope for recovery, even when things look bleak.
You're message is inspiring ! I have lived with depression for over 20 years and never been in any kind of treatment. I still believe I can beat this malaise on my own free will but must admit it gets harder each passing day.
+Rafael Ramos At some point, I hope that you reach out for support and seek treatment. It makes recovery much easier.
Thank you I needed to hear that
You are welcome. There are other videos on depression recovery on this channel
Thank you for your videos, I was in dark place and watching your advise help me calm down and practice your advise. Thank u again 🥰
You’re welcome
Your words are so powerful and logical
Thanks.
Thank you so much. You saved my life. You are my hero, Douglas.
You are welcome. I'm glad you are feeling better. Just use your depression recovery tools to make sure that you stay well.
I teach at university and I know so many people who were saved by you. You are our hero. What I like most about you is that you speak from your heart and you simplify things in a way that is understood by everyone. I really like your style and your optimistic tone. Once again, thank you so much.
Thank you. What university do you teach at?
I teach at Alaqsa University. Its a state university in Gaza Strip, Palestine. Gaza is the world's largest open air prison in the world. The UN estimated that more than 80% of Gazans are severely depressed. We do not have facilities or treatments. Most people take drugs randomly to treat depression. You saved so many lives in Gaza and in the middle-east where people suffer harsh circumstances from wars to poverty to terrorism, etc. God bless you, Douglas. You are an angel. You are the hero of the poor people around the world.
Thanks. Are you saying that a number of people in Gaza have visited my website or watched my videos? Do you know them personally?
This is 2020 , I'm 20 , I have been through depression a major one actually....and I've been healing since last year April ....and thank you so much this keeps me going ,all you teach is true ...you're a great inspiration and may God bless you ...thank you very much....
You're more than welcome. Keep doing what you're doing now to stay healthy
Thank you douglas... i am suffering from some mental aliment too...my days are so dizziness n uneasy..feel so out of the place all the time...hope for me that i may see the spring as well ..thank you again....thanks for your story...
Now I remember reading your book Listening to Your Inner Voice many years ago and liked that it acknowledged resistance to affirmations. So coming across these videos and realizing that undiagnosed depression has likely blocked me taking in affirmations until now seems very appropriate, somehow. Thank you and God bless you. I wonder if there are prayer circles to help people with depression.
Here is a 24 hour prayer hotline where they will put your name in a circle in a chapel and people will pray about it for 30 days. It’s an amazing service. Try it out. Silent Unity. 1-816-969-2000. Or in the United States toll-free 800-669-7729.
Thank you. Your video impower me.
Thank you 🙏🏼 this is helpful
Thank you so much! Through the video I can feel your support and your belief in other people! I needed that❤ In my summerbreak I have made a depression recovery plan and I'm hoping it will work😊
Let me know how it goes.
@@DouglasBloch I still feel empty. The hardest thing to do is to think "me" because I'm so used to put others before myself that I don't even know how to help myself and I think that's the reason why I'm not moving forward?🤷♀️