Bathathis + Peas | Beef, Potatoes & Peas Stew 🇸🇸🇸🇩…
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- Опубліковано 6 вер 2024
- Mullah bathathis is South Sudanese/Sudanese potato stew cooked with meat (beef, lamb or goat), lots of onions, tomatoes and/or tomato paste, garlic & a blend of spices.
INGREDIENTS LIST:
1 kg beef (curry pieces with bones)
4 large onions
6-8 large potatoes
2 cups frozen peas
Cinnamon stick
2-3 tablespoons canola oil
1 tablespoon coriander powder
1 tablespoon cumin powder
2 tablespoons vegeta
1 tablespoon garlic paste
2 tablespoons tomato paste
Salt to taste
Black pepper to taste
INSTRUCTIONS:
1. Fry the onions until they turn golden brown.
2. When the onions start browning, add the meat (beef, lamb or goat) and stir for a minute or two
3. Add black pepper, coriander powder, vegeta, garlic paste, tomato paste and cinnamon stick. Mix to combine, add water and cook for 30-35 minutes or until the meat is about 80% cooked
4. Add cumin powder, potatoes and 1-2 cups of water
5. Cook the potatoes for 10-12 minutes. Then, add the peas, adjust salt to taste, add a bit of water and simmer on low for 5 minutes
6. Stir gently to avoid mashing the potato, taste and adjust salt and seasoning
HOW MY FAMILY & I EAT THIS: I served this with rice, but it also goes well with bread rolls, kisra or chapati.
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