Shoulder workout for fast bowlers 🔥 at home | fast bowling exercises at home
Вставка
- Опубліковано 3 тра 2020
- Hey everyone, in this video i will show you top 5 exercises that you can do at home to increase strength in your shoulders. Shoulder muscle is a very important muscle to be trained as it remains at highest risk for injury. So make sure you follow each exercise with correct form.
Exercises
1) arnold press
2) cuban press
3) tricep dips
4) pike pushups
5) lateral raise + rear delt
Your queries,
.
.
Fast bowling exercises at home, fast bowling workout at home, cricket bowling exercise at home, fast bowling workout at home, fast bowling drills at home, fast bowling speed exercises, cricket exercise at home, fast bowler home workout, shoulder workout fast bowlers at home, shoulder exercises for fast bowlers, shoulder exercises to increase bowling speed, shoulder workout for fast bowlers at home, fast bowler drills, fast bowling exercises at home, cricket shoulder workout, cricket bowling workout, shoulder exercises for fast bowlers,
#shoulderworkoutforfastbowlers #homeworkoutforfastbowling #fastbowlingdrillsathome
~-~~-~~~-~~-~
Please watch: "Front Foot block drills | How to brace front leg | Fast bowling drills at home"
• Front Foot block drill...
~-~~-~~~-~~-~ - Спорт
Really best exercises at home to increase pace👌🏻🔥
Well done sir👌🏻👌🏻
I am very proud of my bowling. I want to be a bowler like Dale Steyn and want to play for India.. I love my Country INDIA....
Desire hard, work fucking hard all the best
@@aromals555 Thank you
Work hard brother and enjoy the game
No chance bro
From where u r
U deserve 1 million subscribers bro
Superb and helpful content
Very well done
Thanks for share with us!
Amazing video brother ... ❣️🔥
Thnq so much ❤️
You are very helpfull for me
Thank You Bhaya for this lovely Video .
Your bowling action is good ..✨
Awesome Dear
Thank you buddy
Thanks sir very helpful
Ur welcome ❤️
Thanks a lot
Best fitness drills at home in lockdown
Please make a video
thankuu broo love you
Love u too ❤️
👌
Nice video ❤️👌
Thank tou so mich bhai
You are the one who I am gone satisfied
thank bhai is video ka liya love from pakistan🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰
सही है यार 100% कामियब
I am big fan your
Thank you bhaiya
👍👍
Your behaviour is so cool
Love from Pakistan...✌️
Can shoulder workout and leg workout with weights will effect the height block
No not at all
Nooo bro absolutely not
It can if your age is below 18
High weights will do not light one
@@manwithironfist267 hell no
Weight lifting doesn't stunt growth at all
Infact it can give you a boost in your growth
@@HamzaKhan-bc5xq yes but if it’s excess training with heavy weight can. Remember anything in excess is not good
Love you 😚 bhaiya
Nice exercise
Tankh you bhai
Thanks bro
Very nice Dear
Dhanaywad bhaiya
Bhai you are best
Thnq brother 😇😊
❤️❤️
Thanks bhai 👍😊
Your welcome 😊
This is excellent video.how much days doing for this exercise
Shoulder exercise for gym workout iska uppar ek video banao bhaiya??
Bro please post video's with english sub-titles u will get more viewers for your channel promise
He updated the subtitles
Super video
Keep Growing 💯💯
You all prolly dont give a shit but does someone know of a way to get back into an instagram account??
I was stupid forgot my account password. I would love any tricks you can give me.
@Julius Jaxxon instablaster :)
@Weston Zayd Thanks for your reply. I got to the site on google and I'm in the hacking process atm.
Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@Weston Zayd it did the trick and I actually got access to my account again. Im so happy:D
Thanks so much you really help me out!
@Julius Jaxxon you are welcome :)
Nice video
Very good
Accha samjha yaa hh
Lovely
Thnq
Bhai bahot acha vedio bana rehe ho, tension mat lo subscriber badhenge jarur ok👍👍👍👍👍
Thnq so much. Bas aap log support krte rhye 😇😊
@@Athleteworld hn bhai ese hi acha vedio bana sabka support he tere sath👍👍
Best
Please make on wicketkeeper
Bhaiya aap ye vedio bana dijye ki konse muscle sabse jyda use hoti hein fast fast bowling mein please🥺🥺🥺
Please make video on lower back because when I bowl i have pain in my lower back
Lateral flection ki video dekh bhai
Earlier my speed was 97 and now after watching the video it's 110
Really 🙄
m/s or km/ph
What is SI unit of your speed?
Lol 🤣🤣
Juth bolo
Sir one video trunk muscle exercise please
Is it helpful for increasing speed
bro your exercises are quite difficult and dangerous for who has shoulder injury, i use to bowl fast, but now it's hard for me to bowl, neither i can bowl fast and accurate. its all happened with lifting weights. all i know the more free and light you feel in your body, can bowl fast.
If i do daily Biceps and chest exercise will it slow down my balling speed???
sir when I was do it. I feel so pain in my sholder
Can I do these strengthening exercises even I am presenting suffering with shoulder pain?
Asalmualaiquk bro..hope u are happy..bro i watched ua hip seperation video and believe me it worked wonders..but for now i feel that m low at strength...and many times i've seen when i feel i have the strength i bowl quick but when i feel lack of strength it pushes my pace back..bro does it mean that m a strength bowler or should i use the runup more specifically as the origin of pace..
Please message me on instagram i will be able to explain it more clearly @satyampatkar
Wa alaikum assalam
Are these excercises good or bad for HIP DOMINANT BOWLERS, pls answer🙏🙏🙏
Bhaiya I am 14 year old preparing for u16 .the u16 players have more strength bcz the go to gym should I also go ?
Bro I’m having 3 kegs dumbbell so can I use that instead of bricks?
bhai lower back pain relief exercises pe video banao
i am a side on bowler and it caused me injury
Aap core exercise follow kr skte ho, lekin m jldi hi video banunga
@@Athleteworld hn bhai plzz 🙏🙏 banado
Very helpful
Thnq 😊😇
Plz make video on difference bw mobility and Fexbility
I will make video on that soon 👍
@@Athleteworld waiting⏳⏳⏳
Is those exercise help to prevent shoulder pop/displace or recover from this kind of injured?
Sir ,
I am 15 year old should I do this exercises??
Yes you should do
I'm 16 years old, & I have a Good pace above 135 but i want improve my lineup & Swing
Hip dominant improve exercise video bhai 🙏🙏🙏🙏🙏
in coming videos 🤟
Thanks Bro mana 14 ki age ma bowling shuru ki thi ab ma 15 ka hu ma 100 thak nikhalate hu
I use to throw the bowl more then slightly. How can I bring the bowling hand straight.? Plzz help me in this.
I will make a video on this
Will these exercises increase my bowling speed
Can a hip dominant bowler, use these excercises. Pls reply👃👃
Hi sir I am a right handed bowler... Nd probably bcoz of practising a long of bowling nd doing a bit excessive workout... I am having some pain in my back on the bottom right side... I don't feel the pain when I am bowling but when I stretch my body or do warm up... I feel the pain... I hope u ans me nd tell me what I should do to reduce the pain in my bottom back
watch this 👉👉ua-cam.com/video/S8ZNwHnShdU/v-deo.html
M hasnain and harid rauf ki bowling analysis karain plz
Mitchel starc pe video banao plz plz plz
Good bhaiya
Best video of fast bowling
Apki kitni speed hai..?
127
@@Athleteworld ohh 😱 good Bhaiya
@@Athleteworld bhaiya me 3-4 din se ground ja raha ho to leg me bht dard ho raha hai
@@Athleteworld isse koi serious problem to naii hai
@@vaibhavpatel6428 bhiyah I think it's just ur muscles getting used to ur new lifestyle trust me on this push through the pain and watch david goggins on youtube!!!
Can i use this exercise 7kg dumbbells
Sir I'm of 13 year can I do this please sir tell me
Yes 👍
Best video ever bro
Bhaiya back exercise bta do fast bowler k Lia enjury na ho back ki taki
Please make video to improve FFC...
Yes i will make
waiting....⏳⌛️
Sir week me kitane din karna chaiye
Lower back exercise plss
Diet ka liya bhi bta do bhaiya koi satsa plz
Ok batunga next videos m
Aap apni bowling video daalo plzz
Bcoz mera action aapke jaisa h
Or mujhe apne action me improvment krna h
Plz
Ok i will make a video on that 👍
bhaiya yeh workout hip dominant ke liye h or knee dominant, please bta do bhaiya me bahut confuse ho raha hu
Best hai bhaiya
or speed bandhane ki kiye kya. Ker sakte hai ..... ????
Speed badane k liye bhot saare alag alag factors pr work krna padega or wo depend krta h apki bowling pr
@@Athleteworld aap instagram pr ho kya bhaiya
Yes @satyampatkar
Sir chest workout bhi bataiye please
Coming soon
Bhaiya me ek right hander hoon but mera sapna hai ki mai mitchell starc ki tarah left arm fast bowler banu but left shoulder weak hai to mujhe kya karna chaiye kya exercise se left shoulder me strength bare ga ?
For how much time should a 14 year old workout ?
If he is batsman ?
Sir ise bowling increase hogi please tell 🙏🙏🙏
Does these exercise effect hieght..??
Bade bhaiya ji aap apana video kis app se editing karate hai please batana jarur bhaiya ji
Sir meh abhi 25 years ka hu aur meri speed 127km p/h hai use badnae ke liye kya exercise karna. Parega ...
How to improve our bowling speed.
Hey bro you didnt told second last exercise how much to do and in how much sets
..
Hi bai i am 18 yrs how should I improve my runup
Hi sir can i use 2.5 kg dumbles for the arnold press?
Hi shukla ji I am Ashmit dwivedi
You want to make a best cricketer
Week Me Kitni Bar Karni He A exercise?
140+ krni ha bs sir fir ipl ke liye trial ko jna ha bs yhi dream ha bachpan se😌
Sir my runnup is very fast but at ball realising time I get slow and i am not able to generate pace