This weight loss recipe has conquered the world! How fast to lose weight Belly Fat Melts! 🔥
Вставка
- Опубліковано 11 чер 2024
- Hello friends! Today I want to show you a weight loss recipe that has conquered the whole world! I will tell you how to lose weight fast! Diets are no longer necessary! You will see the belly fat melt away and you will lose excess weight! You can lose weight easily! Try this recipe! Cucumbers and chili peppers help with weight loss. Cucumbers contain a lot of water, fiber and vitamins! Helps maintain the body's water balance! Chili pepper speeds up metabolism! Eating right is very important for losing weight! Eating healthy keeps you full for the whole day! Adequate physical activity is also required for rapid weight loss! Don't forget to exercise in the morning and take a lot of walks in the fresh air! I wish you happiness and health! 🤗👍🔥
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and write a comment! Thanks very much! 👍
Become a sponsor and support the channel 🌹: / @pollyskuche
1 recipe. 📌 00:00
2 cucumbers.
cut thin.
salt teaspoon.
Mix well and let rest for 10 minutes.
green onion.
Dill.
squeeze out excess liquid.
lemon juice.
3-4 tablespoons Greek yogurt.
Mix.
Thats very delicious!
healthy and nutritious food!
2 recipe. 📌05:07
Cucumber 4 pcs.
Salt 1 spoon.
Leave on for 10 minutes.
Garlic.
Chile.
Olive oil.
Fry for 1-2 minutes.
squeeze out excess liquid.
Fry for 1-2 minutes.
let cool and put in the fridge.
It's very tasty and healthy!
Be sure to follow this recipe!
3 recipe. 📌10:52
Cucumber 4 pcs.
Cucumbers contain a lot of vitamins and very few calories.
If you want to lose weight, be sure to eat cucumbers.
Salt 1 spoon.
Mix.
Leave on for 10 minutes.
Parsely.
squeeze out excess water.
Add parsley.
Sesame seeds.
a spoonful of honey.
2-3 tablespoons Greek yogurt.
black pepper.
mix and refrigerate.
It's very tasty and healthy!
you will like it!
Production Music courtesy of Epidemic Sound!
Become a sponsor and support the channel 🌹: ua-cam.com/channels/0msb4yfVKowDpVXDONqdXw.htmljoin 😘
Uit Suriname
dari Indonesia
စေ၉
Dari indonesia
@@wonnienieuwendam3741q
Loved it simple and healthy🥰
Thank you for sharing, I have done it and it works very well
Cucumbers and chili peppers are going in our garden and I plan to try these recipes. They look so good! I'm from the US. Thank you for sharing!
U got result sis
Yunon yogurti o'zi nima 🤔🤔🤔
Ich liebe sie alle. Und eines Deiner Rezepte gibt es jeden Tag. ❤❤❤❤
La felicito muy lindo su programa🙏
Òzbekistondan kòryapman😊😮
Баардык рецептер жакшы Жана пайдалуу экен
Hi😀👋🏻 My name is Therese and I live in Gothenburg in Sweden with my husband Pekka and our cat Sickan.🇸🇪 Our cat is a male of the Nebelung breed. 🐈⬛ Thank You for all the inspiration You spread 🙏💚
I am watching from Australia. My name is Annick.
Moc děkuji za recepty 👍💯 určitě chutné 💖💐🇨🇿
Gracias por conpartir sus recetas saludos desde España 🇪🇸
Danke für dein Rezept ich komme aus Deutschland und mein Heimatort ist Leipzig. Ich gucke mir immer deine Beiträge an und werde auf jeden Fall deinen leckeren 😋 Gurkensalat ausprobieren. Ich habe auch schon einigen Freundinnen das Rezept gepostet und sie sagen auch das es sehr lecker 😋 aussieht. Danke nochmal auf diesem Wege. Lg Hanne aus Leipzig
Love cucumbers! Thanks for sharing your recipes. I am watching from Guayaquil, Ecuador South America.
I just made these recipes I combined all ingredients from all 3 recipes and made the salad 🥗 can’t wait for it to chill to eat next time making the one recipe that you cook over the stove thanks for delicious recipes . ❤ kim from Thornton Illinois USA
Hello) Very interesting idea) Did you like it? Was it delicious?
Mache meinen Gurkensalat noch mit Essig und Olivenöl Saz und Pfeffer an Bin aus Bayern😊
Jsem z Česka, určitě si to udělám.
تحية لكم من سوريا بحب دولة التشيك
I am Brazilian I live in Spain I love your recipes they really help to lose weight eat healthy❤
Me gustó mucho tus preperaciones
Thank you for making the video so interesting
Desde México y me gustan tus recetas
Don't peel it that's where the good for you stuff is
Parecen ricas desde Argentina ,Gracias.
🎉 Hola te veo desde Argentina 🇦🇷🔥💗 muy ricas tus recetas 🎉
Estan muy buenas las recetas❤
🧤🧤🧤🧤🧤
Merci pour ces 3 recettes, bon dimanche
El chile es Picante ? Las dos Ensaladas se ven muy ricas .🇸🇻 ♥️🙏
Dívám se ze Slovenska ale jsem Češka tak moc děkuji za české titulky. ❤
Se ben deliciosas las recetas 👍
Pati Jawa tengh hadir
Ich bin sus München Deutschland!
Bist wirklich Toll,alles passt,wie du alles präsentierst,schneidest,zeigst ✌️👌👍 MEGAAAA, kann jeder nachmachen! bravo ☺️
Ich kommen aus Deutschland NRW
It's simple and healthy....
I love the recipe im wanting to lose weight and I love the relaxing music 😊thank u 😊❤
وصفات جديرة بالتجربة ، يبدو انها مناسبة لتخسيس الوزن اذا توفرت الارادة.
I’m watching from San Francisco, California. Thank you for the delicious recipes.
عالیست
Bonjour, je regarde votre vidéo de 🇫🇷,France à Marseille. j'adore vos recettes, j'aime les comcombres, ça devrait fonctionner
Bu tariflere yeşillik olarak nane veya semiz otu da çok güzel olur. Biz cyprus adasında böyle yapıyoruz . Ayrıca nane iştah kesiyor. Semiz otu da omega 3 içeriyor. Kanalınızı çok beğeniyorum. Teşekkürler.
Boa noite tambem uso muito hortelâ nos temperos e chas 🥰🥰🥰
Thank you. Love from Canada. #subscribed ❤
Thanks for the recipe... I'm from Indonesia 😊
Use the liquid out of the cucumber to cook rice 🎉
Dear tania, tell us the taste
@@dolorbautista5795en español porfaaa
Türkiye'den tariflerinizi çok beğendim en kısa zamanda yapıcam teşekkürler ❤😊
من مصر
وصفه جميييله جدا
تحياتي
السلام علیکم دست شما درد نکنه عالییییییی بود من از ایران ❤
Hola de Linares Chile 🇨🇱,se puede reemplazar el eneldo por cilantro o perejil??? Acá en Chile me parece que no hay eneldo,o sirve el hinojo o es lo mismo ❤❤❤❤ gracias por tu receta se ve riica que Dios te bendiga
Ha nem mozogsz eleget , az uborka nem segít semmit ! Én naponta eszem , de nincs lehetőségem ,hogy eleget mozogjak! Örülök a receptednek kedves Polly ! ( Serbia )
Oregon USA. ‘THANK YOU FOR SHARING❣
Very nice and simple.
Gözəl Azərbaycan!
Complimenti da Palermo
Te veo desde Mexico, gracias me gustan mucho tus recetas, saludos, Bendiciones
Bonjour de France
Desde El Salvador, se ven ricas las recetas, las hare !!! Gracias
May I ask why you have to squeeze out the water from the cucumber? It seems such a waste - I'm watching from South Africa
So it's not soggy when it goes onto toast
Cucumber juice is delicious to drink but I’d suggest you squeeze and drink before adding half a teaspoon of salt to the vegetable. If you grater the cucumber you get a lot more water then add the cucumber to 5 -8 tablespoons of Greek yogurt 2 teaspoons of olive oil and any dry seasonings of your choice and mix well , just don’t forget to drink the cucumber juice over a few cubes of ice. 🇬🇧
Buenos días, desde México ❤
Ειναι τελειες
Si creo que son deliciosas!!!!
Solo pienso que es demasiada sal!!!! ❤️
انا متتبعة من الجزائر
Exelentes saludos desde Monterrey MEXICO ❤
Bom dia a paz de Jesus e o amor de Maria amo sua receitas ❤❤❤❤😂
Most találtam ra a videókra Tetszenek a receptek, az uborkát meg különösen szeretem!
I'M GOING TO TRY THIS HEALTHY RECIPE. SPECIALLY CUCUMBERS SALAD AND CUCUMBER
FRIED.
Watching from USA than you for the recipies, and subtitles.
I am from India
It's delicious
I am bangladeshi,cucumber juice is no need for health??
Please sister reply me
Ich bin aus Deutschland und was Sie macht ist Gurkenermording. Sie ziieht alle vitamine und Mineralien weg mit dem Salz und macht aus den Gurken gegratschke. Nicht mein Geschmack.
Браво ❤
So wird der Gurken Salat seit Großvaters Zeit bei uns zubereitet, nur mit Sahne statt des Joghurt ‼️ Und ich bin 78 Jahre alt ❤
انا من فاسطين هذا راع جيدان
요리방법이 노련해서 일까요?쉽고
맛있어 보입니다.^^ 다이어트에도^^~
Saya dari indonesia trima kasih ilmunya
karinkolb: mit dem salzen und anschliessendem ausdrücken werden doch die Vitamine weggeworfen?
Trimakasih ya mbaak atas resepnya, csra menurunkanbg
Thank you for sharing. I love the recipes...
I will try this, looks good. From Toronto Canada 🇨🇦
Looks so good from The U.S.A.
Thanks for sharing , this recipe, from Malaysia, Kota Tinggi, Johor.tq
Kansas City, Kansas USA Thank you
GOOD EVENING. THANKS A LOT. GOODBYE.❤
Me parece deliciosa 😊
Love watching from Indonesia ❤️❤️🙏
USA, Iowa 🇺🇸
Looks delicious, I must try. I’m watching in Western Australia.
Assalamualaikum? Perkenalkan saya ibu nur dari Cirebon Jabar indonesia
Voy hacer todas las recetas. Pero con menos sal. Gracias ❤🇧🇷🇧🇷
Pozdrav iz Srbije,Beograd. Probacu tvoje recepte jer sam se zbog menopauze ugojila 10kg i to poslednje 2 godine. Inace vrlo malo jedem. Veliki pozdrav i hvala.👏❤🤗
Watching from Philippines
I am watching your videos from Germany. Very good ideas! Thanks you! ❤
Terima kasih dapur pollys telah berbagi ilmu yg sangat bermanfaat
Lovely recipes. Cape Town South Africa
❤I think you are a great cook thanks
I have watched this video in England. I will be trying the recipes. Thank you
From Australia this is a brilliant idea thanks
Pasuruan jawa timur hadir
Gracias me gustan tus recetas !! Te sigo desde puebla de Los Ángeles Mexico !!
Great healthy food ❤❤❤❤❤
thanks from Suriname
أنا أشاهد من بلد العراق الحبيبة
Ok saya terimakasi ❤❤❤🎉🎉😂
متابعتك من العراق
I liked your recipes very much l will try to make it soon as possible thanks and good luck 🍀🍀🍀❤️❤️❤️👌
ایرانی هستم از امریکا تماشا می کنم خیلی عالی است من همیشه دستورات غذایی شما را عمل می کنم
Thank you from Canada
Se rico lo voy a probar
devi ficar gostoso vou fazer obrigado
Ich bin begeistert von deinen tollen Rezepten!
Ich bin Deutsche,lebe in Lathen und bin 80 Jahre alt und habe noch dazu gelernt.
Vielen Dank, weiter so!
شكرااا وصفه رائعه رح اجربها اتابعك من الاردن
جزاكي الله كل خير على هذا الصوت الجميل ❤❤❤❤❤❤
Malaysia l live❤❤❤
انا من الجزائر 🇩🇿محتواك جميل شكرا لك ماهو الشب
Te sigo desde España
Muy interesante
Helena from Finland. I Love these recipes.