Relaxing music to relieve Stress, Anxiety and Insomnia

Interestingly, music can help mitigate these effects and help keep stress and anxiety in check. Studies have found that listening to music can help calm your nervous system and lower cortisol levels, both of which can help reduce stress. And the same goes for making music; research shows that creating can help release emotion, decrease anxiety and improve overall mental health.
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Great video, my friend... Love this acoustic guitar.. :)) New follower here..
Keep sharing quality content!