Cardio Challenge

This 10 minute routine, will get the heart working, the lungs expanding, and the muscles really worked up! Great for a quick energy boost during the day.
Strongerseniors.com
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
Subscribe to the Member Community for more videos, live stream classes and longer workouts! Only $2.99 per month, cancel anytime.
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[@bridgetmcpherson8073]

Love your classes thank you, I live in New zealand so put your short videos together to make a class!😅❤

[@StrongerSeniors]

Wonderful!

[@janetfromanotherplanet6900]

Thank you!

[@StrongerSeniors]

Grateful....thank you.

[@carmelenesiani5814]

I wanted to give you the feedback that your 10 minute workouts are just perfect for me. Since I've been unwell, I no longer have the stamina to do a longer workout and find that if I do 10 minutes 3 x's a day I'm able to get my fitness back without feeling overwhelmed with how far I have to go! There's that -- and there's the boredom factor. No getting bored when I have so many 10 minute workouts to choose from. Finally, and I don't mean to offend you, but I'm glad you're not a "young thing" (LOL) I can relate to you! Although I'm almost positive you're not anywhere near my age, you seem to have an understanding of my age that just isn't there with younger instructors. So.... bottom line. What's not to like about your classes! So glad I found you!