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Wow half an hour. Well done swim swam.
this the kinda content i live for
What an awesome train sesion 🙌🏽
When is Simone swimming fly at a major event?! She was F L Y I N G!
sprint sets are my all-time favorite sets, and if they are BK I am just in love with the sets!
I wanna do this set it looks like so much fun!!
8:01 sponge bob reference
Sponge bop
Great days working at Mona Plummer AQ CTR
Good content
How is Herbie grabbing times for all the swimmers in those 25s? I don't see pads.
Sensei Herbie sees all
a lot of fun
Was there active rest?
most would swim back in lane 0 to the other end, so a 25 easy between reps
Is the pool in meter or yards?
Yards
What were the 25s on ?
There wasn't a set interval, but it ended up being something like 3-4 minutes
Starts are explosive and best in entry 🦾
Wow half an hour. Well done swim swam.
this the kinda content i live for
What an awesome train sesion 🙌🏽
When is Simone swimming fly at a major event?! She was F L Y I N G!
sprint sets are my all-time favorite sets, and if they are BK I am just in love with the sets!
I wanna do this set it looks like so much fun!!
8:01 sponge bob reference
Sponge bop
Great days working at Mona Plummer AQ CTR
Good content
How is Herbie grabbing times for all the swimmers in those 25s? I don't see pads.
Sensei Herbie sees all
a lot of fun
Was there active rest?
most would swim back in lane 0 to the other end, so a 25 easy between reps
Is the pool in meter or yards?
Yards
What were the 25s on ?
There wasn't a set interval, but it ended up being something like 3-4 minutes
Starts are explosive and best in entry 🦾
How is Herbie grabbing times for all the swimmers in those 25s? I don't see pads.