Improve Your Hurdling Form and Technique with the "Five Step Drill!"

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Florida State University Assistant Coach (Sprints), Ken Harnden, explains a hurdle form and technique drill called the Five Step Drill. This drill could be utilized during any training phase of the season and used to develop lead leg, trail leg or complete hurdling.
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[@EvonneFatimah]

These drills are great!

[@samadn449]

Super

[@simon89889]

what is the height of these hurdles??

[@wolfmanjack8402]

36 for guys, 30 for girls. He said that. If they need a confidence boost start first reps at 33 for guys and 27 for girls(inches)

[@jakeloeak6066]

is height a huge factor when it comes to hurdles ?

[@dekaiaverett3265]

Height varies between hurdlers, I’ve seen fairly successful hurdlers be as a short as 5 foot 8 and as tall as 6 foot 7 but the sweet spot is between 5 foot 11 and 6 foot 3.