THIS is the Secret to STOP obsessing over "them"

You know who they are- maybe they're a crush, a friend, your ex, someone who upset you- whoever it is, this secret will help you to stop obsessing about them.
It is NORMAL to think about someone you care about. Though overthinking, or obsessing about them can get problematic though when it interferes with your day-to-day life.
Like are you having trouble doing your homework?
Do you forget to eat because you're lost in your thoughts?
Do you have trouble talking about anything else without associating it with them?
Can't go to sleep because you can't stop replaying different scenarios in your head?
Let's help you get control over your thinking so you can stop obsessing and start enjoying more peace in your life again.
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Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
YOU READY TO "UNCOVER YOUR TRUE SELF"?
✅ Download your free guide to self-discovery here:
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// watch more::
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens | • Cope with Morning Anxi...
→ CONTROL Your Anger!! (anger management for teens) | • CONTROL Your Anger!! (...
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | • Coping with Body Image...
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// WORK WITH MALLORY 💕
💛 Teen Growth Therapy Group + Counseling Services* | bit.ly/2WBePQD
🌟 COPING SKILLS CRASH COURSE: Control Your Emotions, Control Your Life | bit.ly/3nb3grC
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// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!
We know the rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: support.google.com/youtube/an...

[@jomortonbrown]

Thank you so much for supporting the emotional wellbeing of teens

[@kadence1artist749]

I love this video

[@mallorygrimste]

Thank you!! I hope it helps

[@aryannastacy6998]

I am good enough!!

[@mallorygrimste]

heck yea you are!!

[@kadence1artist749]

Can you do a video about coping skills for teenagers in junior high

[@mallorygrimste]

all the strategies I talk about apply to middle schoolers and high schoolers- is there something specific to junior high that you're looking for more depth on?