Leg Strength Workout for Tennis Players (NO Equipment Needed!)

[@faithdrennen9142]

Thanks Mehrban, I’ll do this workout today! Can’t wait for your summit! Thanks for all your help at Tennis Con Live!

[@Tennisfiles]

Thanks Faith! You were awesome this weekend, I had so much fun at TCL with you and the crew. My pleasure and see you at the summit :)

[@vanau8494]

Thank you so much sir ❤🎉

[@Tennisfiles]

My pleasure, thank you for your comment! :D

[@jlook6070]

I'd say switching from side to side 70/30 stance with horse stance in transition. Though switching 90/10 stances is useful too.

[@Tennisfiles]

Thanks for sharing, nice one! Is there an official name for this exercise? Would like to look it up!

[@jlook6070]

@@Tennisfiles It's just basic Kung Fu stance training. 70/30 leaning slightly forward. 90/10 (cat stance) most of the weight on the back leg and front foot toes touching the ground. Horse stance 50/50 kind of like a squat. Technically the 70/30 switching stance sides drill is used primarily with upper block and reverse punch drilling.

[@tennisparisbrothers8001]

Great workout 👍🎾 always important not to skip leg day 💪

[@Tennisfiles]

So true! Thanks TBP! 🎾💪 :)

[@tennisparisbrothers8001]

@@Tennisfiles no problem we would appreciate it if you could support our channel as well 👍👊

[@joenobody8997]

Thanks

[@Tennisfiles]

No problem! :)

[@suzum.9713]

Thanks!

[@Tennisfiles]

My pleasure, Suzu! :)

[@omargarcia4635]

the link to the workout pdf does not work

[@ldr4690]

Sumo squat

[@Tennisfiles]

One of my favorite exercises!

[@tonytyrone7152]

Sqats

[@Tennisfiles]

One of my favorites, Tony! 💪