What I Eat In a Day (Therapy Day) | STACEY FLOWERS
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- Опубліковано 19 січ 2019
- This is a referral link for (sponsored) BetterHelp, tryonlinetherapy.com/staceyflo.... I receive compensation when people use this link.
What I eat in a day on days that I go to therapy is all about making sure I don't eat emotionally. Learning how to stop eating emotionally took time but you'll see that my breakfast is my secret weapon to what I ate today before and after therapy.
BREAKFAST
Kale Salad: • THE PERFECT KALE SALAD...
48 ounces of water
SNACK
Honeycrisp apple & peanut butter
48 ounces of water
DINNER
Red Beans, Green Beans, & Sweet Potatoes
48 ounces of water - Навчання та стиль
It's amazing how eating nutritious like that can help elevate our mood and get us through harder times. Food for thought.
Thanks for sharing. I noticed I'm an emotional eater (with/without therapy). I am noticing I'm making better food selections while watching your journey. Thank you.
Apples and peanut butter is LITERALLY SO GOOD. Don't sleep on it ya'll, it is my favorite snack!
the musical was so calming lol
Thank you for sharing how deeply important it is to take good care of yourself.
I was blowing the potato with you because it was a little too hot for us both 😂
LOL...me too. I said...Ohhh, hot, hot *blow blow* LOL
I'm crying. This is so cute.
I dont mean to be so off topic but does anybody know a method to get back into an Instagram account..?
I was stupid forgot my login password. I appreciate any assistance you can give me
@Yehuda Mayson Instablaster =)
@Leland Kane I really appreciate your reply. I found the site through google and Im in the hacking process now.
I see it takes a while so I will reply here later when my account password hopefully is recovered.
I can relate to this video. I do find that I eat differently when I have therapy. I tend to eat comfort food after. Therapy does take a lot out of you. Thanks for sharing your journey.
sherrie white same!
I don't usually comment. I think that eating intuitively is okay. You should eat only when you are hungry. You seem to be doing well. Some people have problems with that. Babies start out crying for food when they are hungry and push the bottle away when they are full. I'm an emotional eater also. I wish I had more control. Believe me, your body will give you signs if it's not happy.
So THIS explains your glowing skin. 🙌😍🙌
Love how healthy and simple you eat...
Very healthy well balanced day! Glad you are looking after yourself! Keep being you Stacey :)
These are some of my favorite videos from you. I love the transparency.
I don't know why, but it gives me a feeling of satisfaction when I see you eating good food, LOL. Another thing I realized, was when I have a difficult session in therapy, I tend to stop in at Popeyes and grab some fried chicken after........................Oops! Gotta be more aware of what I'm eating!
I think that is what I am going to try tomorrow. That salad looks really good.
I love how colorful your meals are🥗🥬
thank you for sharing this video on what you eat in a day
You glow with happiness and good health... it's hard to believe you are the mother of a teenager
God bless you you are absolutely fabulous
It all looked yummy! I enjoyed the music you put with it. Thanks for sharing, Stacey!
I dead was just thinking about how you spend money and eat food cause I was cooking my dinner!
I been watching your channel for a while now and was like how does she do it! Stacey you are so beautiful 😍 and have mad hustle, drive and heart 💜!!! Sooo many blessings to you but I need a piece of fish 🐟 for dinner 🍽!!!
Xoxo 😚
Dominique
I love these type of UA-cam videos. Thank you!
Right on. Thank you for sharing. 🙂
Stacey, you are receiving an abundance of "shoulds" within the comments. Clearly you are doing above and beyond what life requires to live a healthy life! You look stunning, you feel great and your body has not rejected your dietary intake or mental status. Love you Stacey. You are doing well!
God bless you, you are inspiring so many, including me!
Everyone is different. I love your channel and I have learned so much.
Hey stacey!!! I pray all is well. Love ur videos and your personality!!
That’s a great read ☺️
Very healthy! Thank you for inspiring me
Yes I like that you eat the salad for breakfast this was another great simple video 👍🏽
I'm so glad that you kept therapy in your life.
Thank You for sharing!!!!
You did great!
I'm only 45 seconds in to this video. This is the second video of yours I have watched but I've already subscribed. I'd just like to say congratulations and WOW what a huge difference from last year. In the other video I watched your intro said you were trying to save up $500 and your income varied from $1,200 to $2,500 a month. Huge difference from this intro.
I find that if I don’t have a full stomach when I go to therapy, I tend to want to eat “junk food” afterwards because of the comfort it gives me. Therapy is an emotional release for me so in the past, I have run to food for comfort instead of sitting and feeling my emotions. Great video!
Also just wanted to comment - this video is super relaxing!! I love the music in the background. And such a great example of how to eat healthy on a budget.
Hey Stacey thanks for video....btw how do you make your green beans? Do you have a video for this?😀
Wow you eat so healthy but it actually looks really delicious 😋 you’re inspiring me!
Nice video Stacy! The music you used makes this video really mesmerizing, kind of like watching an ASMR video.
Love that sweater
Well done video!
Phil Knights book Show Dog has been one of my favorite books these past three months. Am an avid bibliophile. I always begin the say with a salad and eat very simple and like you I love water. I also like that you take smaller bites and actually chew your food which I found when I lost eight pounds, allowed my body to get all the nutrients from the food, as well as signal when my stomach was full.
I’m an emotional eater also and I’m learning how to do better also.....I’m eating a kale and arugula salad right now! Love your channel Stacey!
Thank you for the great video.
What kind of books do you read? Do you get them from the library or do you purchase them?
This is making me so hungryyyy
I love your budget recepies Stacey! I've started making budda bowls :) would love to find out how you make your onion rings too
Love the intro
Your salad got me hungry and because of you I love spinach and kale and pretty much eat them as much as I can. Never did before. Gonna have to try to straw with water cause I don’t drink enough. You got me motivated. Have a good night
Hi Stacey, I like your therapy day diet. What kind of camera do you use? Thanks for recording!! 😅
Hello friend. Where did you find that beautiful, luscious salad bowl? I need four.
I am going to try eating a green salad before I go to my therapy session to curb my emotional eating as well! Thank you for sharing your journey with us!
The music reminds me of THE SIMS 💕✨
New subscriber here!! I just have to say how grateful I am that I found your channel! I'm currently well over $200k in debt from student loans, but I'm using the principles by Dave Ramsey to be debt-free. It is so uplifting to see a fellow black female be honest and open about debt and I admire your transparency. I'm looking forward to following your journey!
Yummy and so nutritious!!!
I don't know if you have a super Walmart but at mine they have 4 flash frozen salmon in the seafood section for $4.95. I love this because I can keep frozen til I am ready. I broil with some fresh vegi & brown rice..I am one person and yes it is so hard to cook for one.
Hello, how do I get the money mindset now that it's available? The link you sent me only has the videos?? I never received anything else, not even a confirmation. I am really inspired by your videos, would love to keep watching and supporting you. Please send me info on how to access the money mindset manual. Thank you
Send me an email at info@staceyflowers.com. You should have received the manual on January 15th.
Hi Stacey - would you consider publishing a calendar (dropbox or something) showing all the meals that you consume in a month based off of what you buy? I would find it extremely helpful as far as meal planning goes. I understand you make a skip a meal if you're not hungry/didn't have time/etc but either way it'd be super helpful. Thanks for always being so open and honest with us all!
J Johnson great idea!!
@@4LADYSWEET thanks!
I so love you, in Christ, Miss Stacey Flowers 🙏😼 you inspire me to no end...I love your sweater today LOL
I looooove that turtleneck
Hi Stacey, I've been watching your videos for awhile & I have learned a lot from you. I'm just wondering if at some point you may share some topics or a tiny bit of your therapy sessions. Your so smart & talented & we all have a story from our past. I'd be interested to know about the break throughs. However brief you'd like to share is fine. Perhaps some of what your learning in therapy may help your UA-cam family. Big cyber hugs coming your way.
I recommend using a filter such as "ZeroWater" instead of Brita to reduce fluoride. Drinking over a gallon of water a day means ingesting a large amount of fluoride. Chicago's water has 1.1 ppm. We already absorb 25% of the F that gets into our body through our skin from wearing clothes washed in public tap water. THEN there is the amount we breathe and absorb in the shower. PLUS the amount in food grown with irrigated public water. PLUS the amount in processed food and drinks because they are all made with tap water. Some people like fluoride toothpaste. It uses silica (fibreglass) to scratch microscopic tears in the gums, allowing F to be absorbed into the bloodstream.
Hi Stacey!!
I am currently living in Chicago for school and one of my goals for 2019 is to go to therapy. Would you be able to recommend some therapist offices - especially for a student that's on a budget? I would gladly appreciate it!
I personally think you ate a nice quantity of food for your body size. I’m sure I could have also been satisfied with this amount. A large bowl of kale and spinach. With olive oil and seasonings a whole sweet potato and sautéed green beans. Yummy.
I agree
I agree also.
I’m making this now for me and my kids! 😂
Name of tune? Very pleasant... 😊
very nice I did this on my channel
I admire your healthy lifestyle. I also admire how you read while eating versus watching something (as I do). Do you subscribe to any entertainment streaming services (cable, Hulu, Netflix, etc)? What is your relationship like with TV?
Stacey you could make a video about almost anytime and I'd watch it!!!! God bless. Any personal training updates?
Yay, Im the 1st viewer. HEY STACEY!
Dang it. Lol. 💓
💜💜💜
Do you use a dressing for your salad?
Olive oil and sometimes apple cider vinegar. But no dressing.
Congratulations on the income!! I don’t think I’ve seen what all you to do to bring in that much as it’s more than double what my hubby and I both make. I’m thinking I need to add something to bring in more. Food looks good and hope you got much needed rest!
wow thats it?
What is the piano piece?
How’s the book , and is that thee Phil Nike ?
9k pcm part time is goalssssss
?Have you tried a Japanese sweet potato before? How did you like it??
Video was great but this music is making me sleepy lol. 😂
If I could only get my tastebuds to mature. I buy all these things only to come home and eat nuggets with the kids. 🙄🙄 Thank you so much for sharing!
Pocahontas theme music 🎶 ☺️
I wish you showed us how to cook your food
has your personal trainer seen how much you eat? normally im not concerned for you but today looks like just over 1000 calories which seems like not enough.
hey_ jeeta Do you mind if we chat about this? It’s been a concern for many people in the community and I want to understand.
Can you tell me the significance of my calorie count?
I have a general understanding of calories but I’ve never counted or considered them critically.
I eat pretty intuitively and I’m generally more concerned with eating a real piece of food and a solid portion than I am about anything else.
It I’d love to understand your calorie perspective/concern.
I truly want to understand. Asking from a place of piece. 💜
@@StaceyFlowers of course. Essentially the lowest limit for a healthy amount of calories for an adult woman is 1200.
This can be dependent on your height and weight but unless you are under 100 pounds and under 5 feet that limit should apply.
Eating intuitively is great and I love that you eat whole foods as long as you're meeting the lowest requirements most days. It's okay to have an off day but if this is your typical day it can lead to some metabolism and immune system issues.
hey_ jeeta What happens if you don’t eat that minimum calories per day? Pretty much what you’ve seen in my other What I Eat In A Day videos is what I truly eat and I haven’t seen any adverse effects in my life. So I’m wondering is it more of a long term problem that shows up later?
Am I not experiencing because of the type of calories I’m consuming? Like for example if I drank my calories in soda or latte does that count in the 1200 calories?
Does it matter that I don’t consume sugar everyday?
Where does this minimum come from? Is it universal or is this an American standard?
The only reason I don’t want to research this myself is because truly it’s not a problem for me and I don’t want to invest my time and fall down a rabbit hole. However I am really curious and I’m totally open to you or anyone in the community educating me on this topic as it’s been coming for a full year.
Stacey Flowers Hi Stacey, when I was in college years ago and doing gym workouts as my main form of fitness I used an app called ‘myfitnesspal’.
When I used it, it integrates my weight height etc for “typical” calorie intake. Then I’d just enter in what I had for each meal (you can scan in barcodes for things like almond milk) and it tells you the calories you’d consumed.
I haven’t used it in many years but was good at the time
@@StaceyFlowers the limit is a standard but how it works is your body burns a certain amount of calories just being alive plus any activity you do. Essentially what happens when you dont eat at least that amount is your body goes into starvation mode and burns fat stores in your body. Your body needs at least 13% body fat to keep your temperature up. If you consistently undereat your body will eat away at your fat stores and eventually your muscles to maintain the energy it needs. This leads to fatigue, digestove issues, loss of menstruation, heart issues etc.
Again that's an extreme situation but worth keeping an eye on yourself. Emotionally undereating is common too.
Ok but where that ring come from 👀
Lol
One of your videos randomly popped up on my home screen. I watched, and you let us know that your monthly income at that time was anywhere between $1000-$1200. I came to your profile to see what other videos you had posted, and found this one where you say your monthly income is around $9000. I am floored, and would love to hear more about how you grew your income to what it is today.
How come you don’t eat Eggs for Breakfast are you allergic?
She did an elimination diet and realized that eggs made her feel tired and affected her productivity.
9,000$ a month ...That means you make at least 100,000$ a year ...You make a decent living...You're not poor ( Not hatin)
@@foreverprofit Thank you miss Shan for explaining it to me😘
Did she say she was poor? I’ve never heard her say she was poor.
@@applejuicyjuice Maybe i should clean my ears
To my knowledge she isn’t necessarily poor, I believe she chooses to live frugally because of her debt 👌🏼
Ok. I thought that's what she said. Your stating real facts. She far from broke. She trippin.
All this concern over her calories is ridiculous!! You all are not calculating (because its not shown) the amount of fat in the oil for salad, oil for frying green beans... you didn't see how much nut butter she actually ate, which is very dense in calories and nutrition (fat and protein). She maintains a healthy body weight and looks great. Her diet is far healthier than probably 99% of America.
What happened to making your own granola? I thought that sounded yummy!
Didn't that apple taste garlicky?
OMG cut up the apple before the garlic...eww raw garlic lingering on apple...and you don't core your apples after cutting in half?
Why do u drink your water with a straw?
Not Stacey... but I drink my water through a straw because water is tasteless and I find it easier to get down my water if I drink it through a straw. If I don't, I do not drink enough water and will border on dehydration.
Also not Stacey, but I drink almost all of my drinks through a straw because I like my drinks very cold or very hot; however, my teeth are really sensitive.
Keetah hudson Everyone has such good answers. I drink it through a straw because it makes me feel fancy. 😂🙈 I’m really into the presentation of things. Like for example I do not like to eat off plastic ware or plastic plates.
@@StaceyFlowers my only thought was your teeth are sensitive. Thanks for responding.
@@NaeOnYT Wow, try adding fruit to your water.
Forget what you eat in a day. How do you make $9000 a month and work part time for yourself? Please put me on.