Be Stress Free | Breath Mind Body | Art Of Living | 1 hr Free workshop

1. Register for Sudarshan Kriya course
(3000rs Lifetime, initial training 20-23rd June:
6.30 to 8.30am Morning or 8 to 10pm evening Batch)
Pay: aolt.in/791057
2. B³G Yoga : Breath , Back, B.P. & Gut - Yoga , Pranayam , Mudra and Meditation
(500rs - 13th to 16th June 7-8am IST)
Pay: aolt.in/792527
3. Free UA-cam guided meditations:
Join: tiny.cc/allnotes
4. Fix free 10min interaction discovery call or 45min Bach Flower Therapy:
Book from calender: ViorBachFlower.com/t/digvijaykharote
Welcome to Art Of Living. I hope you are all ready for today's session on Managing Stress, scheduled from 4 to 5 pm.
I am Digvijay. Professionally, I am currently working in a strategic development role with a US-based MNC. Previously, I served as the AVP of Corporate Collaboration at IIT Madras and as the CEO of Art Of Living Social Projects. Through Vior Bach Forum I have trained over 600 therapists, including over 100 doctors to heal emotions and cure diseases through Bach flower remedies therapy.
I have been teaching Art of Living courses voluntary since 15 years in India and internationally.
In today's 4-5pm session, we will delve into the sources of energy, explore the seven layers of our systems where negativity gets stored, and introduce you to Pranayama and Meditation.
Looking forward to an engaging and enlightening session with you all.