Best and Worst Cooking Oils In Urdu Hindi - Dr Irfan Azeem
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- Опубліковано 26 лип 2024
- Best and Worst Cooking Oils In Urdu Hindi - Dr Irfan Azeem
In this video, i am going to talk about best and worst cooking oils in urdu and hindi dr. irfan azeem exposes the truth about cooking oils! Learn which ones to use and which ones to avoid for a healthier you!
Timestamps:-
00:00 Cooking oils explained
01:34 How Cooking oil is made
03:02 Polyunsaturated fats Omega-3 Omega-6 Explained
03:42 Omega-3 & omega-6 ratio in seed oils
04:40 Worst cooking oils do not cook with this
05:10 Best cooking oils cook with this oils
06:00 Best way to deep fry
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irfan azeem
dr irfan azeem
Video related tags:-
#cookingoils #cooking #bestcookingoils #worstcookingoil #badcookingoils #donotcookwiththis #omega3cookingoil #omega6cookingoils
#drirfanazeem #irfanazeem
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Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy
سر آپکی ھر ویڈیو ھی مفید معلومات سے بھر پور ھوتی ھے لیکن آجکل سرسوں کے آٸل سے متعلق بھی چل رھا ھے کہ یہ بھی کھانے کے لیے مضر ھے ۔
سرسوں کا تیل بہت نقصان دہ ہے۔ بھائ خالص گھی ہی بہترین ہے۔ مگر کم مقدار میں استعمال ضروری ہے😊
Gud morning yes u can use good brand mustard oil rather than refined oil.If any kind of health issues then try to have mustard oil in limited quantities.If buying from farmers then pure mustard oil is the best option The issue with mustard oil is that it has high concentrations of erucic acid in it, which studies have shown to be toxic tuo kaam quantity mein use ker sakty hain excess of everything is bad
کچھ حضرات کا کہنہ ہے کہ یہ سٹڈی چوہوں پے کی گئی تھی انسانوں پر نہیں اور اس کا مقصد صرف کینڈا کے کینولا آئل کو پرموٹ کرنا تھا چوہے اروسک ایسڈ کو ہضم نہیں کر پاتے جبکہ یہ ایسڈ اومیگا 9 انسانوں کے لئے خطر ناک نہیں اس پر سر آپ کی رائے کیا ہے
@drirfanazeem
Hum apney khheait Ka canola khud kohlu se nikaal k cooking main use krtey hain.
Is it right ?
No mustard oil is good for health..
JazakaAllah khair good information sir
Stay healthy
شکریہ ڈاکٹر صاحب میں زیتون اور سرسوں کے تیل کا بھت شوقین ہوں آپ کی انفارمیشن سے مزید تقویت مل گئی۔thanks Sir for this information. USA nc
Stay healthy
کیا اس جعلی ڈاکٹر کے گھر زیتون کا تیل استعمال ہوتا ہے ؟کیا ان کے گھر کھانا آ گ پر نہیں بنتا ؟خوامخواہ کمپنیوں کی مشہوری کر رہے ہیں ۔تمام تیل مختلف اقسام کے بیجوں سے ہی نکالا جاتاہے۔بالکل جھوٹ پہ مبنی ویڈیو ہے۔ ان کی باتوں کو اگنور کر یں
aj sa 35 sal pehly i still remember k yeh doctor,s log hm gaon walu ko desi ghee use krny sa rokty thy, kehty thy k oil use kia karo yeh under ja kr jemta nhi ha ghee apki arteries etc ma blockage kr deta ha orr aj yehi sary doctors oil use krny sa rok rhy hain orr keh rhy desi ghee khaya kro........
Bhai sub Yeh social media hai ap ko kuch theek laga tuo OK otherwise kun se zuberdsti hai mob ap k pass hai don't trust anyone ap khud research karen phara different articles Stay healthy
@@drirfanazeem sir dont mind plz your video is excellent n informative....i was talking in general, not specific about you. anyways knowledge update hota rehta through new studies and research.
@@drirfanazeem sir palm oil is ok to use? even wo jam jata ha less temperature ma.
JazakAllah! Informative video.
Stay happy
very nice informatory v log hai, plz estra k healthy tips btaya kraein, thanks.
So kind of you thanks
Thank you for information
Welcome
fine
Mashaa Allah, very informative vlog explore by you. 👍
Thanks for liking
If you are eating out, never eat fried food. Eat grilled food instead.
Agreed
شکرېه
Thanks for nice presentation
Thanks for liking
A good ad for the palm oil industry.
❤🎉 JazakAllah kharen kasera
Stay healthy
Extremely important advice!! Jazakallah Doctor Sahab
Stay happy
Very Helping informative video
Glad it was helpful!
Thank you very much for giving us such a great knowledge.. And tell us what is so good and what is so bad... Jazak ALLAH
It's my pleasure
Thanks for good information 🥰
Thank you
Thank you very much for good advice 🤙🙏
My pleasure!
یہ تو سراسر
۔
۔
۔
۔ نیکی کی تلقین ہے ڈاکٹر صاحب جزاکم اللہ خیرا کثیرا 🎉
Stay healthy
very nice informative video
Thanks for liking
Good information JazakAllah Khair
Thanks
Jazakallah
Stay happy
Very useful talk.
Glad you think so!
Excellent informative video, well done and God bless you.
Glad it was helpful!
Very informative indeed
Glad it was helpful!
Thanks dear sir 🤠
Most welcome
Greattt info sir
ALLAH bless you
Thanks for liking
nice to watch
Stay happy
سرسوں کے تیل کو امریکہ۔میں کھانے کیلئے بندکیا ہے اس سے دل کے شریانے بند ھوجاتے ہیں اوریہ مالش کیلئے زبردست ہے
Recent research dakh lainy and different articles be pharan Mustard oil is better.
Oil should be used in small quantity.
Avoid fried fatty food's.
Very informative V LOG ....
Glad you liked it
Vvv nice sir thanks❤❤❤❤❤
Stay happy
زبردست جناب آپ نے دوسرے ڈاکٹر کو بھی کریڈٹ ورنہ سب نقل کرتے ہیں
Jo acha kaam ker reha hain un ko credit dina chchiya Stay healthy
thanks reply received about mustered oil
Great
Bhai sahb cooking oil Kai ilawa aur kitni cheezain Bazar mein milti hai jis mein zehar hota hai
thanks
Welcome
Excellent
Thanks
Good info
Thanks
Nice
Thanks
Thank you doctor!
Stay healthy
Plz dumbay ki laat ki charbi k ghhee kaisa ha. Faida/nuksan?
good
Thanks
I would like to thank you for such an informative and educational video. Hope all the viewers benefit with this video.
I hope so too!
Mis information
Thank you very much, Which version of olive oil do you use for cooking?
extra virgin olive oil
Canola oil tou best hai .... Top no. 1 to be used
Assalamaualiekum.agr.apki videos bohat achi hoti hain .please ap spleen ke bare mai bhi eak video banaien us mai uska illaj or bimari ke bare mai batye ga
W/s in shaa Allah
Olive oil is best. It is expensive, but if you give up fried food and use less oil in "salan" then it's best.
Yes, true
I'm confused about use of mustard oil ie sorso ka oil. Is it okay.
Yes it's 👍 always mustard oil over refined oil. All refined oils are loaded with chemicals and should be strictly avoided. Cold pressed oils are the best kaam quantity mein koi be oil liya ja sakta hai
You have given so much useful information about cooking oil that makes me want to salute you
Thanks a lot
I agree with u sir
Stay healthy
👍
May Allah accept your hard work
Ameen
Nice video
Stay healthy
Mazeed sastay aur healthy oils bhi batain pls
Ok
Soya supreme khanay ka teel kaysahy???????
Ser g hum to soraj maki ka bije
Darek moshen ley jatey hi.
Our waha se teel.kia oo bi hater nak hi bagher kimikel k.
Ager khud niklty hain tuo ok Cold-pressed oil is good
G.good
Stay healthy
Batain to aap li sahi hain magar rich persons ke liye hain ... Safaid posh do waqt ka khana kha lain ye bhi nemat hai...... So aese hi jiyyenge jaise jeena lazim hai...
Stay healthy
Sir peayronies diseas par vidio banado os ki koi hal batado pleas
collagenase injections otherwise surgery
Unrefined canola oil, best hai
Konsa restaurant hay jo Rs400 ya Rs500 main khana daita hay😢
Dear Doctor,
I live in in Sweden. Here we normally use "Rapeseed oil'. Is this oil belongs to Mustard oil family and have similar properties or it's entirely different oil?
Pl guide and also put your insight on "Rapeseed oil".
Thanks in advance!
My dear Patient, Belonging to the cabbage family, it's closely related to turnip and mustard oil & You can use it for frying because Rapeseed oil has a high smoke point, so That makes it a good choice for frying and the rapeseed oil has an omega-3 to omega-6 ratio of 1:2, which is considered a healthy balance of the two fats, Stay healthy .
سب سے اچھا تیل سرسوں کا ہوتا ہے
Kehty hn mustard oil m erucic acid zyada huta h wo zyada harmful h so canola m erucic acid kam huta to canola best h kn sa use krn
canola be sarso ka metha tail hai bus yeh Canada na banya is liya promote kia ja reha hai
Ghar k desi ghee bana kr use krain
Ap k options sirf upper class k liy hain
The best is salads soup
Stay healthy
Canola oil ka ratio 2:1 hai kya tab bhi unhealthy hai? Aur coconut oil is high in saturated fats how it's healthy ?
My dear friend ,First we have to understand that there is two different types of fat good and bad. You want good fats, like monounsaturated and polyunsaturated, but you want to leave the bad fats, like saturated and trans fats So when products say low-fat, they really mean low “bad” fats Now it’s also important to understand that we do need some fat to have a healthy and balanced diet. Here are some oils that have little-to-no “bad” fats like coconut oil, palm oil, almond oil etc in moderation everything is good stay healthy
❤
Thank you
sun flower ka pl zaror btain q kh aj kl hm use kr rhy hain
Not good
کینولا اور سرسوں میں کیا فرق ہے ❤❤❤
کینولا بھی سرسوں کی ایک قسم ہے جس کی پیداوار عام سرسوں سے زیادہ ہے
Canola oil is basically an improved version of low erucic acid rapeseed oil. Canola oil refers to edible oil derived from the plants that are part of the Brassicaceae family to which mustard and rapeseed also belong In conclusion, both canola oil and mustard oil have their own nutritional benefits and culinary uses. Canola oil may be considered a healthier option due to its lower saturated fat content and higher levels of monounsaturated fats, but mustard oil can also be a flavorful choice for Indian cuisine. It's a good idea to vary your oil choices and use them in moderation as part of a balanced diet. Stay healthy
Dr sb kia sarson, canola ,rapeseed, palm, yeh beejoo category toh nahin aate. Please clarify.
Seed oil hain
dr shb sun flower oil hm ny khud niklwaya hy kia who bhter ho ga
Yes khud nikla hai tuo okay otherwise no
Good Informational
Thanks
عرفان عظیم صاب انفارمیشن دینے کا بہت بہت شکریہ الحمدللہ ثم الحمد اللہ ھم زیتون کا تیل بڑے شوق سے استعمال کرتے ہیں اللہ کریم آپ کو جزائے خیر دے 🤲🇬🇧
Great
Desi ghee kaisa hai istamal karna?
Pehly beef aur muton ki chatni ko pigla kar os main khaney Bantu they Magar wo sardi main gala kharab karty they wo natural hoty they Peshawar main apney Bachpan main dekha hai phir logon ney dalasa jab aya tou on ko chor kar yeah istamal karna shroo kar diya Hamary apney Ghar main bajori aur Panjab desi ghee istamal hota tha fainanciali wo manga par giya tou phir rang bara gi oil a gaye
Musturd oil is best it is better than canolive
دیسی گھی اگر خالص مل سکے تو یہ بہترین ہے
Ab to har cheez zehr h keya keya chor den
What type of olive oil can be used
Extra virgin olive oil
Season canola oil Thek ha bhai.?
Kaam quantity mein use karen An excessive amount of any oil can cause digestive problems like stomach pain, bloating, diarrhea, high cholesterol, Triglycerides ...
سرسوں بھی ایک بیج ھے کینولا کی طرح۔۔پام تیل کو کہا گیا ھے کہ سخت نقصان دہ ھے !
desi gi to kha sakte hein k ye bi noksan deta hei mei ap ki vedio norway se dekh rahan ap mje mashwara dei kon sa tei acha hei mei raps oil istamal karta ho mojje jisam mei dardein rhti hei
Yes desi ghee use ker sakty hain have no issue wahn pa ap ko extra virgin olive Oil mila ga wo use karen and apna Vitamin D check karen
Coconut oil ❤❤❤❤
Stay happy
Aapke Liye or aapki tamam family k Liye duaen
So kind of you thanks
اسلام علیکم ڈاکٹر صاحب کیا ہم گھی استعمال کر سکتے ہیں جیسا کہ شہباز ڈالڈا اور بھی گھی ہیں سر جواب ضرور دینا پلیز
Dasi ghee / baki local mein kia dala hota hai pata nahi koi be oil ho ghee ho kaam quantity mein use karen koi be oil acha nahi hota
Dr Sab
Mostly doctors sarsoo k oil ko b nuqsan de kahte hay please reply it's safe???
Yes in moderation everything is good india mein yehe oil use hota hai
Good
Thanks
Mustered oil is banned in US so how can you suggested it?
Some countries ban it for cooking due to high erucic acid, which can harm the heart if consumed too much Most of the researchers have concluded that mustard oil is healthier compared to olive oil because of its ideal ratio of fatty acids. It has both omega-3 and 6 in sufficient quantity which makes it excellent for better heart health in moderation everything is okay ,So Freshly extracted mustard oil is always better than refined oil.
Sursoon oil is the best
Stay healthy
Desi ghee is the best..
Yes it is
koi cooking oil acha nahi hay cooking ke liye pure butter aur pure desi ghee
Agreed moderation mein everything is 👍
VERY NICE INFORMATIVE VIDEO ❗TRILLIONS OF THANKS TO YOU DR. SAHIB ❗ 🙏 🇵🇰 🥊 🤠❗
❗(02-06-2024) ❗
So kind of you thanks
Sarsoo ka oil Europe ma ban ha ais ke Kia wajah ha???????
The issue with mustard oil is that it has high concentrations of erucic acid in it, which studies have shown to be toxic and cause heart issues. Yes, it's delicious and it's allowed to be sold for use in food in India, but in the US, Canada, and EU at least it is not allowed to be sold for use in food due to this issue.However, it should be noted that the studies of heart harm used in the US was done on rats in the 1970s, and rats aren't a particularly good model for humans in this regard. More recent pig research shows that an average human isn't expected to have any ill effects until about a quarter cup of erucic acid consumed daily. Pig feed often includes the pressed seeds of other brassica that contain erucic acid. So the small amounts typically used in cooking likely will not cause any ill effects. Stay happy & healthy
Kia khaya jay g doctor Saheb Mitty bachee Hy.
Great
Sarso ka til (mustard oil) has very high amount of Erucic acid that is dangerous for human health. Mustard oil is banned in Uk
Yes However, it should be noted that the studies of heart harm used in the US was done on rats in the 1970s, and rats aren't a particularly good model for humans in this regard. More recent pig research shows that an average human isn't expected to have any ill effects until about a quarter cup of erucic acid consumed daily. Pig feed often includes the pressed seeds of other brassica that contain erucic acid So the small amounts typically used in cooking likely will not cause any ill effects. Stay healthy
Docter sahib ham greeb loge hain.ham sirf desi ghee aur serson ka tail khate hai.oper se canser zada chicken.
Stay happy
یہ چکن کو کینسر کا سبب بھی انہی ڈاکٹروں نے مشہور کیا ہے ۔میرے خیال میں ایسی کوئی بات نہیں ۔ یہ ڈاکٹر بھی یہی چکن کھاتے ہیں اگر مفت میں ملے تو ان کو کھاتے دیکھنا!
Pakistan may kon say cool oil best ha nam bta de
Coconut oil/ avocado oil
Bhai jo hum use ker rahay cooking oil habib meza dalda etc in may koi bta de ap wallay boht costly ho gay
Good information but impossible for every body. Not practical. Can you waste after one cook.
Stay healthy
سر ھم آپکی ویڈیوز باقاعدگی سے دیکھتے ھیں کہ بھت اچھی معلومات ھوتی ھیں۔لیکن آجکل آپکی طرف سے کسی سوال کا جواب نھیں مل رھا ایسا دوستوں کی بھی شکاٸیت ھے پلیز ضروری رپلاۓ تو کیا کریں
Shukriya her waqt available nahi hota but Jab be waqt milta hai reply karna ki try kerta hun her ak ko stay healthy
@@drirfanazeem شکریہ سر
ڈاکٹر صاب۔ نقلی أئل کی پہچان کی پہچان کیسے کریں
Name bata hai mein nay apna oil ko dakhiny pata chal jaya ga
ڈاکٹر صاحب سرسوں کا آٸل بھی تو بیج سے ہی تیار ھوتا ھے
Yes but Mustard oil has about 60% monounsaturated fatty acids mufa 42% erucic acid and 12% oleic acid it has about 21% polyunsaturated fats pufa 6% the omega-3 alpha-linolenic acid ALA and 15% omega-6 linoleic acid LA and it has about 12% saturated fats.This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market. Stay happy and healthy
سرسوں کے تیل میں ایروسک ایسڈ ہوتا ہے جو کے کھانا پکانے کے لئے اچھا نہیں ہوتا اس سے نکالا جائے تو اسے کنولہ آئل کہتے ہیں جس میں یہ ایروسخ ایسڈ نہیں ہوتا اور یہ کھانا پکانے کے لئے بہترین ہے۔
Yes , but natural COLD PRESSED oil Mustard oil made from yellow mustard is great
Sab chalta hai Bhai quality ameeron k chonchley hain
Stay happy
Thank you for your informative video