Perfekt - merci, Bag gefällt richtig gut. Lediglich finde ich oft von den Herstellern die Flaskfächer zu schmal, bzw schauen die flasks oben zu weit raus - das machte bislang salomon am besten... werde auch mal bei Dynafit reinschauen, da ich durch die allblack Varianten auch schlichtere Modelle kommen, gefällt mir.
Thanks for your comment. Of course drinking plenty of water out on the trails is an essential but it also depends on what one is used to. Athletes such as Hannes are usually out there with very lightweight and minimalistic equipment. The equipment he describes in the video reflects what he usually takes on a training run that can also include quite some kilometers as described but of course also and ultimately might vary depending on the final distance, intensity etc.! All the best from your Dynafit team!
Hydrating well in the days before is key in order to be able to only drink what you sweat out. If you drink too much you need to stop to pee or compromise on performance because it's too uncomfortable to run with a full bladder. I've been doing my 50k runs with 1,5 liters and didn't empty it all the way.
Great Video! Thank you for uploading. Can't wait to see more 😊
Thanks for the feedback!
Perfekt - merci, Bag gefällt richtig gut. Lediglich finde ich oft von den Herstellern die Flaskfächer zu schmal, bzw schauen die flasks oben zu weit raus - das machte bislang salomon am besten... werde auch mal bei Dynafit reinschauen, da ich durch die allblack Varianten auch schlichtere Modelle kommen, gefällt mir.
U know hour or adding taxes to another payment
capito 'na sega ma le immagini sono chiare 😁
A litre of water for 50km? Does he stop to top up out on the trails?
Thanks for your comment. Of course drinking plenty of water out on the trails is an essential but it also depends on what one is used to. Athletes such as Hannes are usually out there with very lightweight and minimalistic equipment. The equipment he describes in the video reflects what he usually takes on a training run that can also include quite some kilometers as described but of course also and ultimately might vary depending on the final distance, intensity etc.! All the best from your Dynafit team!
Hydrating well in the days before is key in order to be able to only drink what you sweat out. If you drink too much you need to stop to pee or compromise on performance because it's too uncomfortable to run with a full bladder. I've been doing my 50k runs with 1,5 liters and didn't empty it all the way.