Kei hi B.P.sang, Thau leh dulkiar nei, Cholesterol sang ka nei a, zing walk a, exercise la turin min chawh a, a hma khan zan ka mu tlem a, a thu ang in ka zing tlan, exer a, Lungdam dawi min chawh, 10 kgs.ka rihna ka paih a, a thu angin ka zawm a, zanmut a tui a, chaw ei a tui a, ka fit a, ka B.P.a normal a, Mizoram Police meet ,2023 khan Cross Country running ah 15 kms.ka tlan thleng a, 6na kum 58 ah ka ni, Dr.Rosangluaia thu ka awi a, ka nervena, Sciatica, ruhseh,darna, B.P.sang ,Dam fai vek, damdawi ka ei tawh lo, ni 2700 ka tlan,ka zaidam phah, na ka nei lo, ka Pu vangin dam vek
A pawimawh hle mai,ka vei em em thin chu private school hostel te hian an naupang hostel awm te hi abikin board exam turte hi an mut tlem tir lutuk thin hi a tha lo ka ti,mithiam te chuan mut kham lovin lehkha a thiam theih loh an ti thin,rei deuh deuh zirtir a thiam mang Chuang silo ai chuan an zir chhun rilru pe deuhva an zir chuan darkar 2/3 leh ah pawh tamtak an thiam hman a
Dr Pu Sangtea hi keipawh hun reitak tawhah khan,ka Lung lam that loh avangin ka pan ve a,vawiin ni thleng hian,a rawngbawlna Lalpan mal a sawm a,ka la dampui ve ta reng a ni, mitam takin lo dampui theuh se, a rawng bawlna Pathianin malsawm zel rawh se. 🎉❤
Ka mamawh tak ani,i thiam ifinna midang tana athlawna irawn lantir avang hian ka van lawm emmm nangpawh hriselna ṭha neia rei tak dam turin duhsakna ka hlan ache🥰👏🏻
THANK YOU DEAR DR FOR THIS..THIS ADVICE NEEDS A GOOD THOUGHT AS WE SUFFER FROM HBP N INSOMNIA...THESE TWO AILMENTS KEEP US AWAY FROM SLEEP...THANKS.SHALL KEEP THIS TOPIC IN MIND N HEART... THANK YOU DEAR DR N GOD BLESS YOU N KEEP YOU HEALTHY❤❤❤❤
Ka pu, i channel hi ka lo hre ve chiah a tun ah. Ka sub nghal che. I hmel te pawh ala țha in ila tlangval hle mai. Kum 1999 September daih tawh khan kanu kha pum cancer vangin civil hospital Aizawl ah a awm lai khan i enkawl a, duat takin i theihna leh thiamna zawng2 nen...khatih lai khan keichu hmeichhe naupangte chauh ka la ni. Mahse i fel kha ka ti lutuk a i hmel te hi ka theihnghilh theilo reng2..ila ngai reng a vang pawh animaithei. Kanu kha tuna an țhiah tak xray room a an hman tak female ward no. 18 kawngka bul mai ah khan a mu a, khatihlai khan naupangte ni mahila ka mithla hian engkim kha ala hmu thei vek...kanu kha khawvel a ka neihchhun ania, pa tel lovin min enkawl a mahse Pathian in ka puitlin zirna tur atih vang pawh aniang, vanram ah khan a hruai ta daih si...ka nu min awmloh san hnu a țanga ka khawvel hman chhoh harsat tur zia leh ka mal dan tur zia te chu i hriathiam vek ka ring, mahse tunah chuan Pathian hruaina zar ah midang te tluklo mahila kan khawvel chu a pangai chho ve ta e. Kapu, i hmel you tube a ka hmuh thut che hian ka nu ka ngaihna a zual a, i landan lah ka naupanlai ami ang reng khan ala pangai si..kanu min ngaihzual tir takzet ani..😢 ka lo comment duah a vangin minlo hrethiam dawn nia. A tawp ber a tan chuan Pathian in malsawm zel che sela, mi tamtak tan damna thlen tu ni zel turin duhsakna ka hlan duh che a, hrisel taka rei tak dam turin leh khawvel a hlimna awm zawng2 te leh hriselna te hi nei vek turin Pathian in hualhim tlat che rawh se🙏🫶
A bengvarthlak thin hle mai,na chi harang enkawldan leh kan tihtur leh tihlohtur te kan hria a ,kan hre zel bawk tur ah ngai ila...Dr Sangtea lo damtha zel rawh aw..
Kum 2 vel chu mut mumal hi ka nei tawh lo mut harsat bak ah mu nghet theilo, lo thlan leh nghek zel keimah pawh hi ka tla hniam tawh khawp mai rilru leh taksa thleng in mi a. nghawng nasa khawp mai, i sawi ho khi ka ni nual mai.
Ka mamawh tak mai zanin chu ka ngaithla fuh a ka lawm hle mai, mutthilh hi ka harsat lutuk thin a ka mangang thei hle bawk . Ka hlawkpui ngei ka beisei.
A bengvar thlak thin hle mai.Kan chhungkaw ho hi chu a hnenah hlir kan kal thin,mawlmang ve te te kan ni a, mahse dawhthei tak leh zaidam tak, hlim hmel taka min bia a,kan thil sawi te ngun taka min ngaihthlak sak thin te hian damna chikhat chu min thlen ve hrim hrim thin a ni.Ka sawi duh ang pawh sawi that ngam loh khawpa ti hmuk hmuk,entir nan, chutiang khatiang chu a nia han ti ila, nelawm loh fahrana chutiang a awm ngailo ti hmak hmak ang chi,tiang ang chu ka tawng zauh zauh tawh. Ani hi chu chutiang a ni ve lo,kan duh duh kan sawi thei a, a hmel leh a tawngkamah hian thlamuanna, ngaihngamna hi a awm tel tlat, hei hi damlo te tan a hlu takzet a ni
He channel hi chu a va țha teh lul em aw... Ka pu nang pawh malsawmna lo dawng zel la. Hriselna țha tak nen kan hriselna tur min lo hrilh zel thei turin lo dam zel ang che 🙏
Kei hi B.P.sang, Thau leh dulkiar nei, Cholesterol sang ka nei a, zing walk a, exercise la turin min chawh a, a hma khan zan ka mu tlem a, a thu ang in ka zing tlan, exer a, Lungdam dawi min chawh, 10 kgs.ka rihna ka paih a, a thu angin ka zawm a, zanmut a tui a, chaw ei a tui a, ka fit a, ka B.P.a normal a, Mizoram Police meet ,2023 khan Cross Country running ah 15 kms.ka tlan thleng a, 6na kum 58 ah ka ni, Dr.Rosangluaia thu ka awi a, ka nervena, Sciatica, ruhseh,darna, B.P.sang ,Dam fai vek, damdawi ka ei tawh lo, ni 2700 ka tlan,ka zaidam phah, na ka nei lo, ka Pu vangin dam vek
A van ropui ve
I va titha ve aw👍
Nia Disicipline pawh hi angai sin dawhtheih nen
❤
K rawn ve ngei2 ang
A pawimawh hle mai,ka vei em em thin chu private school hostel te hian an naupang hostel awm te hi abikin board exam turte hi an mut tlem tir lutuk thin hi a tha lo ka ti,mithiam te chuan mut kham lovin lehkha a thiam theih loh an ti thin,rei deuh deuh zirtir a thiam mang Chuang silo ai chuan an zir chhun rilru pe deuhva an zir chuan darkar 2/3 leh ah pawh tamtak an thiam hman a
Dr Pu Sangtea hi keipawh hun reitak tawhah khan,ka Lung lam that loh avangin ka pan ve a,vawiin ni thleng hian,a rawngbawlna Lalpan mal a sawm a,ka la dampui ve ta reng a ni, mitam takin lo dampui theuh se, a rawng bawlna Pathianin malsawm zel rawh se. 🎉❤
Kan lawm e Dr.
A va tha tak em. ka lawm luk aw Dr ❤
Dr pu,sangtea hi ka van pan duh tak em 😢😢ka beidawng lutuk tawh
Ngaihthlak a nuam in a bengvar thlak ngei mai, a lawm awm hle mai, hriat reng tur leh vawn reng tur a ni, a manhla ngei mai 🙏🙏🙏
Nia
Ngaihthlak a nuam hle mai.👍🏼👍🏼
Rawn tizel rawh.ka pu ka hlawkpui thei lutuk.
Kan taksa mamawh em em, hriat ngei ngei tur leh zawm tur min hrilh hre tu Dr.Rosangluaia chungah kan va lawm em!!
Ngaihthlak a manhla hle mai. Pu Sangtea zarah..👍👍
A va tha tak em..Dr Rosangluaia mite tan Malsawmna lo ni zel ang che.
Alom om hle mai..pu Dr..👍❤️
Ngaithla nghal e.🎉🎉🎉
A bengvar thlak hle mai,kan lawm e Doctor♥️
Ka mamawh tak ani,i thiam ifinna midang tana athlawna irawn lantir avang hian ka van lawm emmm nangpawh hriselna ṭha neia rei tak dam turin duhsakna ka hlan ache🥰👏🏻
A va tha em, ka hlawkpui ngei ka beisei 👍
Dr fel leh tha em em i va ni em
pathian in malsawmin veng tlat che rawh se 🙏🙏🙏
A țha hle mai
THANK YOU DEAR DR FOR THIS..THIS ADVICE NEEDS A GOOD THOUGHT AS WE SUFFER FROM HBP N INSOMNIA...THESE TWO AILMENTS KEEP US AWAY FROM SLEEP...THANKS.SHALL KEEP THIS TOPIC IN MIND N HEART...
THANK YOU DEAR DR N GOD BLESS YOU N KEEP YOU HEALTHY❤❤❤❤
Dr , Rosanga kava lawm em athlawna ka mamawh thu tha Kan ngaithla thei hi Pathian malsawmna nangmah atanga ka dawng hi ka lawm takzet ani
A va lawmawm ve aw.ka Dr rin deuhin zirtirna min pe hi
Ka pu, kanlawm lutuk.
Pu Dr Sangluaia.a lawmawm hle mai.bengvarthlak hle mai.
Ka pu, i channel hi ka lo hre ve chiah a tun ah. Ka sub nghal che. I hmel te pawh ala țha in ila tlangval hle mai.
Kum 1999 September daih tawh khan kanu kha pum cancer vangin civil hospital Aizawl ah a awm lai khan i enkawl a, duat takin i theihna leh thiamna zawng2 nen...khatih lai khan keichu hmeichhe naupangte chauh ka la ni. Mahse i fel kha ka ti lutuk a i hmel te hi ka theihnghilh theilo reng2..ila ngai reng a vang pawh animaithei. Kanu kha tuna an țhiah tak xray room a an hman tak female ward no. 18 kawngka bul mai ah khan a mu a, khatihlai khan naupangte ni mahila ka mithla hian engkim kha ala hmu thei vek...kanu kha khawvel a ka neihchhun ania, pa tel lovin min enkawl a mahse Pathian in ka puitlin zirna tur atih vang pawh aniang, vanram ah khan a hruai ta daih si...ka nu min awmloh san hnu a țanga ka khawvel hman chhoh harsat tur zia leh ka mal dan tur zia te chu i hriathiam vek ka ring, mahse tunah chuan Pathian hruaina zar ah midang te tluklo mahila kan khawvel chu a pangai chho ve ta e.
Kapu, i hmel you tube a ka hmuh thut che hian ka nu ka ngaihna a zual a, i landan lah ka naupanlai ami ang reng khan ala pangai si..kanu min ngaihzual tir takzet ani..😢 ka lo comment duah a vangin minlo hrethiam dawn nia.
A tawp ber a tan chuan Pathian in malsawm zel che sela, mi tamtak tan damna thlen tu ni zel turin duhsakna ka hlan duh che a, hrisel taka rei tak dam turin leh khawvel a hlimna awm zawng2 te leh hriselna te hi nei vek turin Pathian in hualhim tlat che rawh se🙏🫶
Nang ni pawh Pathian zarah dam tak leh hlim takin lo awm zel ang che u. I nu enkawl tu ni ve tura Pathianin min lo ruat chu ka lawm hle mai
A hlawkthlak hle mai...A lawmawm takzet e...👍❣️👍
Ava tha Tak em ka Pu rawn ti zel rawh aw
A bengvarthlak thin hle mai,na chi harang enkawldan leh kan tihtur leh tihlohtur te kan hria a ,kan hre zel bawk tur ah ngai ila...Dr Sangtea lo damtha zel rawh aw..
Hmuh a nuam in ngaih thlak a va nuam em,ti zel rawh kanlo hlawk pui lutuk a nia❤❤
Ka Doctor ngaihsan em2 ❤❤
A bengvar thlak hle mai ka vawikhat ngaihthlak na a hlawm thlak hle mai
A bengvarthlak hle mai. Hriattur tul leh pawimawh berte zinga mi a ni
A va bengvar thlak em em ve aww. ka lawm lutuk.
Pu Rosangluaia hi keini chhungkua member pakhatin kan dampui tawh asin...😊
Dr pu Sangtea ithusawi hi Avan thin tak em damreng la midangtan malsawmna lo ni zel ang che
Stha hle mai a
Pu sangte a hlawkthlak hle mai ka mu hil tlem thei lutuk a, zawm ka tum ang ❤❤❤❤
Avan tha em,ka mu tlèm thin lutuk a,mut tam ka lo tum tawh ange..
A va ṭha tak em..a bengvarthlak ṭhin hle mai....
Na nei miah lova mut theih loh hi a hrehawm hi ka van ti thin em..
Keipawh na ka nei ngai lo rilru hah pawh ka nei ngai chuanglo natna chi 1 an tia muthilh theih miah loh hi ka nei ve hrim hrim
Hetiang hi ka nih hmel,chaw ei oangngai,natna ka hriat chinah ka neilo a,ka muhil hleithei lo ani tawp mai
Exercise in la ngailo anih dawn chu, hah deuh leh thlan tla in hnathawh emaw, exer han la chhin u la, in muhil veng2 mai ang
Ka va han ngaithla fuh emm,ka mamawh lutukk
A va man hla ṭhin tak em!
A bengvar thlak hle mai ka lo ti ve chhin ngei ang lawmawm takzet.
He channel chu a va hlu rem rem ve.. ❤
A tha hle mai👏👍👍
Ka van hlawkpui tak ❤
Ka pu chu a lawmawm hle mai, a bengal var thlak bawk si, dam reng la, midang te tan malsawmna lo ni zel ang che.
A van lawmawm tak em
A lawmawm hle mai, a bengvar thlak e
A Bengvar thlak hle mai
Ava lawmawm thin tak em, kan mamawh min hriat tir zel a, Lalpan hriselna tha pe zel che rawh se
Ka hlawk pui hle mai,ka pum tan ka pan thin chia,ka Doctor pu rosangliana hi Lalpan malsawm zel che rawh se
Abengvarthlak thin ee.
A bengvarthlak hle mai.
Ka Dr ngaihsan ber ava bengvarthlak tak
Tha lutuk..ka pu damreng ang che.
hmaaan a ṭang a, mizo mipa a, ka ngaih san ber.ka duh thei lutuk
🎉Kan lawm lutuk ee
Dr. Rosangluaia kum15 lek ka nih laia doctor ka pan tawh ka fak em2 thin. biak nuam em2 mai kha lo ni reng in.. Hrisel tha takin lo damtha zel rawh aw
Bengvarthlak in a va lawmawm ve aw.
I van ti lawmawm thin tak em❤
Ka pu kan mamawh tak i rawn sawi thin a,a lawmawm lutuk.dam reng ang che.Nangmah kaltlangin pathian tih damna ka Chang bawk a.ka lawm tak zet.
A bengvar thlak hle mai
A hlawk thlakin a lawmawm tak zet a ni. Hriselna thra tak nen rei tak dam turin Lalpan malsawm che rawh se. ❤❤
Tha hle mai ka hlawk pui tak zet kan rawn pan thin che a biak i nuam sia kan lawm tak zet
Avan ṭha em aww...
A va hlawkthlak thin tak
Avan ṭha ṭhin em.
A van Beng var thlak em
Ka mi ngaihsan pa.. A bula in entir hi a nuam ania.. A mah ang vek hi dr hi ni hlawm se a nuam ngawt ang..
Khawiah nge?? Civil ah athu em? Nge Clinic anei
A thain a lawmawm thin hle mai
Ka ngaithla lo ang tih ka van hlau em
A bengvar thlak e.
A vengvar thlak thin mange👍👍mut theih loh chang ka vei ve fo a,ka bengvar leh sawt e
Bengvar thlak e
Kalawm e atha hle mai 😊
Tunlai kan nupa mamawh em em mai, ka va lawm êm. a bengvar thlak lutuk
A va tha emm. Dr. Sangtea full support
Ka pu i thilsawi hi ka hlawk pui hle mai . Lo dam reng ang che 🙏
Ka lo hmu ve chiah ava tha em mutheilo reng mai ka nia 👍
Kum 2 vel chu mut mumal hi ka nei tawh lo mut harsat bak ah mu nghet theilo, lo thlan leh nghek zel keimah pawh hi ka tla hniam tawh khawp mai rilru leh taksa thleng in mi a. nghawng nasa khawp mai, i sawi ho khi ka ni nual mai.
Ka pu...kan lawm e🎉
A va ṭha ve aw i channel hi
A van tha em bengvar thlak lutuk
❤
Dr Pu Rosangluaia kan hriat loh te min hrilh hria a alawm awm hle mai
Ava tha em..
Kei pon ka hmuhnglh thei lo
Ka mamawh tak mai zanin chu ka ngaithla fuh a ka lawm hle mai, mutthilh hi ka harsat lutuk thin a ka mangang thei hle bawk . Ka hlawkpui ngei ka beisei.
A van tha thin ve aw!
A bengvar thlak thin hle mai.Kan chhungkaw ho hi chu a hnenah hlir kan kal thin,mawlmang ve te te kan ni a, mahse dawhthei tak leh zaidam tak, hlim hmel taka min bia a,kan thil sawi te ngun taka min ngaihthlak sak thin te hian damna chikhat chu min thlen ve hrim hrim thin a ni.Ka sawi duh ang pawh sawi that ngam loh khawpa ti hmuk hmuk,entir nan, chutiang khatiang chu a nia han ti ila, nelawm loh fahrana chutiang a awm ngailo ti hmak hmak ang chi,tiang ang chu ka tawng zauh zauh tawh. Ani hi chu chutiang a ni ve lo,kan duh duh kan sawi thei a, a hmel leh a tawngkamah hian thlamuanna, ngaihngamna hi a awm tel tlat, hei hi damlo te tan a hlu takzet a ni
Ka mamawh tak a ni e, ka hlawkpui ngei ang. Ka lawm e.
Ka mamawh Tak ka ngaithla ta.ka va lawm em..
A lawm awm thin ma ngee
He channel hi chu a va țha teh lul em aw... Ka pu nang pawh malsawmna lo dawng zel la. Hriselna țha tak nen kan hriselna tur min lo hrilh zel thei turin lo dam zel ang che 🙏
A bengvar thlak thin tak em
En hi ava manhla thin em.
Pu Sangte a hi chu ka van ngaisang tak em, ka dr a ni bawka, lo dam zel se, midang tan hian malsawmna ni zel se ka van ti em
A va beng var thlak thin em
A va han tha tak em aw
Dr tha leh thiam tak a ni ka dampui ka dam ka lawm a ni