Indigestion and Constipation Constipation due to Suryanadi. Food is not digested due to Surya Swa...

Indigestion and Constipation due to Suryanadi. Food is not digested due to Surya Swara. Yogguru Dheeraj SNS response on Digestive System. Suryanadi is responsible for stomach and intestine diseases like IBS, dysentery, Ulcer Colitis. Avoid Kapalabhati, Bhastrika and connect with deep breathing. Shavasana and yogasanas with pause are useful. .................................
5 Yogasanas to activate Chandranadi, keep you healthy - • चंद्रनाड़ी जगाएंगा ये ...
3 Chandranadi Pranayama with guidance and counting - • 3 Chandra Nadi Pranaya...
Keep one nerve healthy, stay away from many diseases - • एक Nervous Energy रखें...
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