I love this! Back when I was advanced enough to do a Jade I did not have my full splits but I could get a flat Jade. 😌 The hip rotation is super important and so many people don't realise!
OMG! Just yesterday I was thinking why my Jade was looking like figure B while I was on my class, bc I have a full split and very flexible/open hips, I couldnt figure it out, but know I undestand, I take my chest down to the pole, like figure B, and my leg follows that line!!! Now I will try to keep my chest in line with the leg I hold! Thank you very much! Such a God sent video!
I love this! Back when I was advanced enough to do a Jade I did not have my full splits but I could get a flat Jade. 😌 The hip rotation is super important and so many people don't realise!
OMG! Just yesterday I was thinking why my Jade was looking like figure B while I was on my class, bc I have a full split and very flexible/open hips, I couldnt figure it out, but know I undestand, I take my chest down to the pole, like figure B, and my leg follows that line!!! Now I will try to keep my chest in line with the leg I hold! Thank you very much! Such a God sent video!
Yay! So glad it's useful! Hope it helps next time you're on the pole! ❤️
You have made a subscriber out of me with this video. 🥰
Thank you! ❤