Pole Anatomy | Breaking down the Jade Split

A little fun with animations! 🤓
➕ Check out the full blog post all about the #pdjade here: www.thepolept....
This vid highlights some of the key elements that can impact our Jade "lines":
#1 Angle of the body in relation to the floor
#2 Amount of hip flexion
#3 Pelvis position
#4 Amount of side bend
#5 Amount of hip abduction
#6 Amount of Spinal rotation
Exploring these areas in our own strength, mobility and skill practice can help us play around with the #pdjadesplit shape. Magic!
Stay tuned for the full blog post!
#poleanatomy #poledance #polefitness #polesport #pdanatomy #polenerd

[@emmamations]

I love this! Back when I was advanced enough to do a Jade I did not have my full splits but I could get a flat Jade. 😌 The hip rotation is super important and so many people don't realise!

[@chioriki8386]

OMG! Just yesterday I was thinking why my Jade was looking like figure B while I was on my class, bc I have a full split and very flexible/open hips, I couldnt figure it out, but know I undestand, I take my chest down to the pole, like figure B, and my leg follows that line!!! Now I will try to keep my chest in line with the leg I hold! Thank you very much! Such a God sent video!

[@ThePolePT]

Yay! So glad it's useful! Hope it helps next time you're on the pole! ❤️

[@missbeauxbaby]

You have made a subscriber out of me with this video. 🥰

[@ThePolePT]

Thank you! ❤