Progress Vlog#1: MUSCLE UP | DRAGON FLAG | PISTOL SQUAT | PLANCHE (Sally Up, Sally Down Challenge!)

[@jesusescalera148]

💪💪💪💪

[@Bay_Area_Calisthenics_Kid]

If your wanting to skip directly to the:
"SALLY UP, SALLY DOWN: PUSH-UP CHALLENGE."
It's at: @04:43.
If your a beginner like me try the "Sally up/down Push-up Challenge".
Let me know if you make it through!

[@ericchoi6678]

Hey man! You inspire me! Thank you for uploading video and keep up the good work!

[@Bay_Area_Calisthenics_Kid]

Thanks Eric! try the challenge and post it!