Because he’s specifically training sport specific athletes to be more explosive. If somebody was working out specifically for bodybuilding purposes they probably shouldn’t do this. However, athletes like American Football Players and sprinters need this explosive twitchiness.
Listen bro i understand explosive work and ive read a few books educating me on these topics. If you were to do explosive work wouldn’t it be smart to do bench press instead of pushups to set the percentages right? What if your bodyweight is too heavy? ( which it probably is for explosive work) . Also, dynamic work or explosive work is complimented by maxing out and doing lower reps. All im saying is look into explosive workouts more before you start doing clap pushups on the ground like a dumbass😂😂🤣🤣
@@publicrestroom5075you don’t know what you’re talking about. But instead of leaving mean comments look up the French contrast method or even Dietz work on it. You do the explosive body weight movement after the lift because there’s more effective physiological carry over that way.
Do this:
*blows farts*
"What you're gonna donis bench heavy-"
*PFFF PFFF PFFF PFFFF*
Dang bro leaped
What is it with this guy and him glazing explosive workouts like theyre so special?
Because he’s specifically training sport specific athletes to be more explosive.
If somebody was working out specifically for bodybuilding purposes they probably shouldn’t do this. However, athletes like American Football Players and sprinters need this explosive twitchiness.
Listen bro i understand explosive work and ive read a few books educating me on these topics. If you were to do explosive work wouldn’t it be smart to do bench press instead of pushups to set the percentages right? What if your bodyweight is too heavy? ( which it probably is for explosive work) . Also, dynamic work or explosive work is complimented by maxing out and doing lower reps. All im saying is look into explosive workouts more before you start doing clap pushups on the ground like a dumbass😂😂🤣🤣
@@publicrestroom5075you don’t know what you’re talking about. But instead of leaving mean comments look up the French contrast method or even Dietz work on it. You do the explosive body weight movement after the lift because there’s more effective physiological carry over that way.
Noone that's actually trying to bench bigger competitively has done this, because it is a load of horseshit
Think I have the all-time least explosive nervous system. Can bench just under twice my weight but cannot do a clap push-up.😂
No wonder why I'm struggling.... My mouth fart game has been lacking.
This is conjugate training. Very similar to what Louis Simmons preached for decades, just in a less extreme looking package
How many reps
Great shirt
Smolov on overhead press video please
Do I have to make a that noise if so, I’m not doing it😂😂😂
He did 4 and 6....
Lol what exactly is that meant to be doing? Is this a joke im not getting? Why is there so many upvotes? 😂
Wtf💀
Don’t do the blowing thing it’s annoying
Bro stfu, you gonna say that to anyone who does that working out. It’s people like you that make others insecure. Fuckin prick
just don't watch it nigga
No man I tried this and this made me very active at working and staying explosive,..
Every thing has a reason ....
But it works
Enderman
Just do sprints
Lmaooooo
Just do fast push ups. Your wrists will be fu€k€d if you are a bodybuilder, strongman or a powerlifter and do clap pushups.