Unlock Ankle Mobility

“UNLOCK ANKLE MOBILITY”⁣
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🙋‍♂️TAG SOMEONE with stiff ankles!⁣
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Demonstrated in this post are some of our favorite exercises to unlock ankle mobility 🦶🏻⁣
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From a functional standpoint, the ability to move well and move often starts with your foot and ankle. Foot and ankle mobility can and will directly influence movement along the entire kinetic chain - which describes the interrelated groups of body segments, connecting bones, muscles, and joints working together to perform movements. It is essential to unlock ankle mobility if you don't want to cause issues up the chain!⁣
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Ask yourself, on a daily basis do you ever have to…⤵️⁣
✅ Put on shoes⁣
✅ Squat down to pick something up⁣
✅ Go up and downstairs⁣
✅ Drive a car⁣
✅ Sit down with your feet supported on the ground below you⁣
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If you answered yes to any of these questions (and trust me there are A LOT more), then you need to unlock ankle mobility! Ankle mobility is an essential necessity for a lot of movements and activities of daily living. Ankle mobility is just one of those things we take for granted until we have it taken away from us. Have you ever walked around in snowboard or ski boots? It can suck sometimes right?! That's because your ankle mobility is restricted in those boots, thus movement up the kinetic chain is affected! If you know someone that has experienced a badly broken or sprained ankle they will tell you having a stiff ankle is no fun and it affects them with a lot of movements.⁣
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Interested in learning more about how to unlock ankle mobility and the importance of it? Check out our new article ➡️ Unlock Ankle Mobility ➡️ link in bio‼️⁣
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.⁣
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#foot #ankle #calf #achilles #anklemobility #homeworkout #workout #calves #ankles #feet #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #catworkout #recovery #rehab

[@samdoran_1]

I often see yous prescribe the deep ankle movement on the bench. Just a comment, what about people who can’t actually get the knee drive due to tightness in the knee? It seems a bit extreme of the knee and ankle. Most people I’ve given it to can’t actually do it, so I just give them knee drives to the wall.

[@ThePrehabGuys]

makes sense.

[@ShubhamYadav-qy2tv]

Sir how much time take to increase ankle mobility 10 to 20cm ? ....please reply

[@infinty925]

Mention the reps

[@ThePrehabGuys]

yes, we have an ankle program with more specifics if interested

[@chadthrash4476]

What the fuck are you doing😂