Cone drills to help backs and receivers build footwork

Learning football fundamentals is the foundation of any good practice - from pee wees to the pros. USA Football visited the Miami Dolphins’ OTAs this spring and sat down with coaches to discuss some of the drills they use. With the help of the Dolphins coaching staff, USA Football is producing a series of videos that breaks down the basics in a way that youth and high school football coaches can use with their teams. In the video below, the Dolphins demonstrate footwork drills that help running backs and receivers improve their quickness and balance when navigating through traffic. - See more at: usafootball.com/blogs/fundamen...

[@kenbrown8644]

you can use both its a great drill to get kids to cut that dont have ability but makes the natural sure footed

[@q.a.e.5995]

Thx so much helped a lot u da best

[@teejayvevo4350]

Interesting

[@iseue]

👌🏾

[@muppetfan12]

I don't get it. These drills look like they are for runningbacks yet it says they are for recievers and runningbacks but im wondering if all of them are for both positions or are some of these drills for the Wide Reciever? Someione pleas respond

[@smokeydawgtv]

They help anyone with footwork. Wideouts may not perform the same movements that these drills teach but it still helps with footwork.

[@d0ntw0rryb0ut1t]

anyone have any tips for me, I'm a safety in 8th grade, practicing for 9th grade

[@chevellestevenson6836]

get an agility ladder and work on your foot work. That is vital!

[@jki649]

T Lee Sprints.
10yd Sprints 5 sec rest
20yd Sprints 10 sec rest
30yd Sprints 15 sec rest
40yd Sprints 20 Sec Rest
50yd Sprints 25 sec rest
40yd Sprints 20 sec rest
30yd Sprints 15 sec Rest
20yd Sprints 10 sec rest
10yd Sprints 5 sec rest
Repeat 3-5 times

[@jeremiahcollins1403]

T Lee. Just work hArd

[@letsgopoop123]

T Lee eat

[@ellaineguarin8558]

interesting points ,if anyone else wants to uncover ice hockey conditioning try Skyarza Hockey Coaching Star (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my brother in law got excellent results with it.

[@gc2926]

who is number 33, he looks nice

[@jeremiahcollins1403]

just a name o

[@q.a.e.5995]

Yea

[@EricIbe]

Cmon 23 😂 3:25

[@willypen8613]

NFL stold this idea from the dog show competition 😇

[@StitchyInDaCut]

Seen the car at 2:21

[@hoviwilkins152]

Look like oj Simpson's football drills

[@malcolmdotson4266]

Man, some of the flawed technique in these athletes. Improper plant on the 90 degree breaks for some, actually many.