How to Detox Your Body at Home Once in 15 Days? (The Most Effective Way)
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- Опубліковано 6 жов 2024
- The Ultimate Detox in 1 day that your body craves for. What really happens when we fast? What are the most astonishing benefits of fasting? What is the right and more importantly the practical way to fast? What is the best time for fasting as per Ayurveda?
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If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. Well, if you are a man or woman, young or old and are unaware of the miraculous benefits of fasting, then this video can be life changing for you. What all happens in your body when you fast? What do our ancient saints and sages and the modern medical experts have to say about fasting? What is my personal fasting routine? What is the right and more importantly the practical way to fast? Everything will be cleared by the end of this video.
00:37 - Difference between fasting and starvation?
01:00 - Fasting is not a new concept. It has been practised in various cultures since ages.
01:15 - Is fasting natural?
01:24 - Why should you fast?
01:38 - What happens in body when we fast as per Ayurvedic scriptures?
02:04 - What is modern science's take on fasting and it's benefits?
02:30 - Day to day benefits of regular fasting?
02:44 - What great people in the past have to say about fasting?
02:53 - Why is fasting seen as something to be feared and to be avoided at all costs?
03:15 - Myths about fasting
03:16 - Does fasting decrease metabolism levels?
03:39 - Does fasting will make you lose muscle mass?
03:59 - Does fasting increase human growth hormone?
04:11 - Do energy levels go down during a fast?
04:29 - What is the right way to fast?
05:33 - The right spirit of fasting
05:47 - How to break the fast?
05:55 - When you should fast?
06:24 - Guidelines by Ayurveda for longer fasts as per your body type and weather conditions.
06:33 - Who should not fast?
06:38 - My fasting routine
07:02 - 4 Simple tips to execute the fast easily
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I wish you good health.
Fit Tuber
That's why we do fasting in navratris after that climate changes and fasting improve our metabolism and make us healthy even in climate change
@@SanataniNarratives teri marke 😂
@@vikasaryan4655 kya baat kitna acha joke mara haha (sarcastic way)
But the problem in navratri is that most of the people ate fried potato chips and all that stuffs.
@@jasveersingh3586 thank you thank you 😂😂😂
9 days without food and only water??
There is something in this man's video which make me to trust him and follow whatever he says 👍👍cause it always show s results
Yessd u r ryt
Yeah bro
Yep may be due to his language fluency
Ek Baar Mera Chnel Dekho Bhaiyo 😊
Mera Chnel Ek Baar Dekho Bhaiyo 😊
That’s why we have ekadeshis which falls exactly 15 days once. It helped me in reducing weight and made me to quit lot of bad habits.
Hare krsna
Radhe krishna
Right.... Our forefathers were super scientists....they were uncomparable...........jay shree krishna
Spot on.
Hare Krishna
today is ekadashi
and i am going on a full day fast with water only....
my family is totally surprised as well as my body😂😂....
all the best to me
@@josephstalin1094 no...gurumann should be
😂👍
😂😂🙌
I have also started ekadashi fast once in 15 days
😀
When the person work for not only for money but also for solutions of society they become greatest
That thing we can see in this man
Haats off
Baas lockdown haat jaaye aur Bhai ke Shaadi hoo yee he duaaaa he
haha,,,,
@@FitTuber bhai plzz tell how you complete your calories by 2 meals. Plzz bhai. Plzz
@@tejasgoyal4664 yes bro, what I eat in a day please
Very well said!!!
@@FitTuber I love you !!! 🙂
Fit Tuber has revised all those things and principles that our grandparents taught us.😊🙏
People say it's difficult to get heart from Fit Tuber.
No not that much.. Just come at 7 PM he throw away hearts at that time
Fituber is a national asset. Protect this man at costs. Thank you for these videos bro. They are so important. The amount of positive energy you're spreading is amazing. Thank you.
Fasting on Ekadasi is doing wonders for me. My BP is regulated to normalcy, migraine has disappeared, anxiety is gone. My confidence level is high.
It more seems to be like "So without any further delay let's get fasting"😂😂
😂😂😂😂🙌
🤣🤣🤣👍
😂🤣
😂😂😂😂
😆😆🤗👏🏻
you're God's reward' for all of us...keep rocking and keep posting such amazing contents. thanks
True words spoken ❤️👍
I'm a Classical Hatha Yoga teacher and I approve this message ;-) Well done Vivek bhai, another masterpiece. This will help so many people bounce back towards health !!!!
Sir I'm a BAMS Student..
I'm following ur since a year...
I have seen nearly all your videos
I just want to say a big thank you for sharing awareness and promoting All The Ancient Ayurvedic Knowledge on your channel... You are truly amazing sir...
With kindest regards & gratitude...❤️
- One of your Subscriber
Hey could pls tell me where can i find bams 1st year books ( online of course) actually i'm pursuing my bcom but i just got hell lot of interest in Ayurveda so wanna pursue it as well 😇
And plz do tell me what are your 1st year's books? I do know only about ashtang hridyam 😅
He is right because I have seen my grandmother do fasting on every ekadashi. We used to critise her in starting saying that she will feel weaker but now I know that we should fast for atleast 1 or 2 days in a month to relax our digestive organ's muscles as well as for increasing metabolism. And I believe that fasting 1 day with only water intake is very good as it detoxify you body and it is also good for removing 'pitha dosh' that is extra inner heat of body, and makes your skin glow and removes pimple also.
And I also suggest that fasting for more than two days a month or fasting for two continuous days or fasting without water is not good and it's not suggested untill and unless your are a very healthy and routinely person.
Thank you.
thats what islam also suggest us.
I think we are brainwashed by Bollywood and ads about our culture is superstitious or a myth but which is good for our health . I also used to criticize my grandfather for believing in Rashi or even in worshiping farmers tools . But now i realised how stupid i were. I used to be ashamed of being hindu . But i am now proud my culture
@@areebalam4553 Hinduism also teaches that
@@bobbysahu4649 every religion teaches good thing but we are brainwashed by media and films as they have ruined west society now it want to destroy indian culture also.
@@areebalam4553 jainism also says that
We Muslims Fast in whole Month of Ramadan and Hindu brothers do their fasting in Navaratris
You don't eat for an entire month?
@@dalamlyntimawlieh5157 we fast for 15-16 hours daily. It's not 24 hour fast. We can eat after sunset and before the first ray of sun comes up.
@@asmany405 oh alright. That must be hard though. Respect
@@dalamlyntimawlieh5157 no bro it is very easy I am fasting 16 hours daily after watching satvik movement video I only eat food between 10 am to last meal at 6 pm j recommend you you should also try it
@@asmany405 it is even written in ayurveda
Fit tuber, please do a vedio on the topic " Wrong food combinations according to Ayurveda". It's my request
1. Can I eat curd with fish/meat??
2. Can I drink milk with fruits??
2 . Obviously ever heard of fruit salad ?
@@Lord_Alhaitham No in one of his video he mentioned that milk and fruits are not allowed but you can have sweet fruits with milk but that's also an exception that only mango
@@adityakodgire2300 👍
@@Lord_Alhaitham mate I don't think it's very obvious to put **milk** in your salads 😂
Ek Baar Mera Chnel Dekho Bhaiyo 😊
This is why muslims have sunnah to fast on monday and thursday as sunnah and every year we fast a month. Alhumdulillah
That's great! i also fast every monday and Thursday for lord shiva and vishnu❤️
Fasting is really important for us atleast twice or thrice a month.
Trust is what ,trust is when you forward FIT TUBER'S video without even seeing it full...🔥🔥❤️😅
Guilty. Haha
Have been doing intermittent fasting for almost 3 months and i have never felt this better. What i did was to eat only breakfast and lunch, I skipped dinner. The first 3 days were tough as i eat dinner daily so i get my hunger at dinner time. But when ever i feel hungry i just drink 2 glasses of water and the hunger automatically disappears. I even eat carbs at my eating times but i was very focused to control my portion size. By duing thisway i have lost 20 kgs in three months. And also drink water 2-3 litres to keep you hydrated. For anyone who’s willing to do intermittent fasting just give it a try and within few months you’ll see a difference. A real difference.🙂
Skipping dinner will make your immune system weak.. u better skip lunch and have ur dinner early by 7.
I follow same .
Been doing IF from from 5months. I skip my breakfast, never felt better ever before..
Wt u eat in breakfast,lunch?
Plz tell
Does anybody know that Fittuber was once sued by Amway in high court?
Also his account was banned from Quora...
But Fittuber is still my hero:)
(EDIT: It wasn't amway. Sorry I failed to discern it.)
How do you know it was amway?
@@vrundabhakare2605 maybe he was his lawyer lol
Really?? But for what reason??
@@vrundabhakare2605 actually what happened let me tell he told some bad things about some shampoo brand so that brought took action with him and it happened
Yes.. We are with him even before that
Been fasting since May 2020. It's been amazing. I fast every Tuesday along with my dad. Abstain from food till evening and then have dinner. It's amazing. Quarantine did not got me to put excess weight and also fasting is a form of तप, which allows you to have better control over your body. Now it's really easy to abstain from food on Tuesdays. Never knew I could do that. Good luck for beginners!
How you do..so Monday you endup with dinner and Tuesday you break tha fast with dinner..is it right?🤔
@@Srujana yes
:0..that's not good. you shouldnt go , what was it again , 5-8 days or something, without food should you...?
@@soccergalsaranaw you just can't we could.
(the innocent face and a mind full of knowledge ) that's our vivek Sir.
You are boosting my interest in ayurveda, I'm gonna be a BAMS 🥰 Batchlor of ayurveda medicine and surgery ❤️🍃
Ok.
Wah
hloo
@@navdeepsidhu466 bastard
Bachelor*
Myth : THIS VIDEO IS LIFE CHANGING
TRUTH: EVERY VIDEO OF VIVEK BHAI IS LIFE CHANGING
I imagined myself going to office for 365 days a year and never felt so bad for my body 😭 . This single line is trying to convince me to go for a full day fasting.
Almost a month back i started IF for 15hrs and continuing till now. I am already feeling little relieved that i m doing atleast this small bit to give rest to my body.
Vivek sir, forget about the PM, I would definitely meet you after becoming an IAS officer! Genuinely! ❤️
@ALL IN ONE. BY ABID aajke naye officers alg hai bhai
Your comment made my day :')
What should be our diet in this upcoming polluted winters?
How can we prevent the consequences of this pollution?
Plz make a video on this 🙏
Already made a video on pollution. Please watch
@@FitTuber o thank you so much for your reply❤️🙏
@@FitTuber bhai she means pollution of diwali, that would be short term and extreme pollution. Would something would be changed?
He said a big army was brought by companies at court
Don't worry the whole fit tuber army will be present at court next time
Big Fan brother😍
Nobody will go sab keyboard warrior hai.
@@ayzu7670 at least we support him here
@@chirayu1920 yup that's best most can do, unfortunately.
@@chirayu1920 achha to matlab uske ₹10 ki reSEARCH ko aap doctors ki 10 saal ke mehnat se compare kr rhe ho?
doctors ko insult karna intension n ahi hai bhai
Fasting changed my life, I lost more than 20kg in last year and become more healthier and fit. I started with 12 hour fasting and reached 22 hours fasting. Now it has become lifestyle for me.
The only youtuber to whom I trust blindly🙈 😘
Plz don't
@@vanajaajith6222 what's wrong
@@shreekantchoudhari8331 I really don't wanna sound like a hater or anything ,have you seen his last video
People are believing that Ayurveda is the magic cure for everything because of his way of addressing it
@@vanajaajith6222 which video are you talking about?
You have a interesting way of delivering content. That's why we love it and like follow it. Thank you.
Have never tried fasting in my life... Also used to tease my mom when she is fasting during festival's by eating fruits... Now I know the benefits... Gonna start it soon
Same me brother.. I also wanna give it a try..
Same
Im fasting today and watching this video now👌👌👌
Its sunnah for all muslims to fast on Monday & Thursday and also on 13th 14th 15th (full moon days hijri calendar)💕😍💕(sunnah means whatever propet Muhammedﷺsaid and had practiced
me too
Make a video for athletes and their diets according to Ayurveda
@@michimichi614 yes please
Yes please
Yes ...
Love the way he answers all those doubts that young generation seem senseless..
And the way he explains all the culture practices through scientific methods makes me love my nation more ❤ ✨
Good vibes to u sir... ✨🌻
The relation of Friday - 7pm - FitTuber is just awesome 🔥🔥
Each video of yours is a gold mine. You are a gift to the 21st century. Thank you.
I follow fasting since more than one year... And following fit tuber since years😊
Any results
I follow when I was 10 years since I am a muslim and fast not only in the month of ramadan but also thrice a month every year, as prophet(saw) did as sunnah
I too follow Fit Tuber since 2 years now and into intermittent fasting since 4years.
@@anuragrastogi4026 that is so good Anurag.
We Muslims Fast the whole Ramadan Month and Yeah I am also fasting in Ramadan since I was 14. Saying through my personal experience, It Actually nourishes the mind, body and soul and you get know the value of Food and Water. ❤️😇
True, not only in Muslim culture, in hindi culture too fasting has played an imp role. I'm really surprised by knowing this.
And who ever is curious Ramadan is a religious month in which we fast for 18 h everyday, whole month.
@@sohaumarkhan7932 That's interesting, can you tell me more about Ramadan ! ? ! ? I'm very curious. So you fast 18/6 right ? ?. Greetings from Mexico 😊
@@mirchacastelan3277 Peace be with you. Ramadan is the upcoming lunar month. We Muslim fast all the days of Ramadan for developing our moral values. We all try to abstain from all kind of sin during this days so that we can start a new lifestyle, a new journey from here. We seek forgiveness and the mercy of God. The rich Muslims gives jakat(donation/ 2.5% of their wealth) to the poor. The capable people invite others for iftar(breaking fast) and serve food. The middle class family give fitr (donation like food or money) to the lower class, yatim(parentsless), miskin(poor). In a word, everyone takes care of each other. Our fasting is not only physical it's also spiritual. We abstain from bad deeds as we abstain from food. You can say it as a restoration month of a year or a training period. God has made it fard(mandatory) for us(Muslims) as he mandates it over the successors of Adam, Noah, Abraham, Isaac, Moses, Jesus (peace be upon them) and others.
@@mirchacastelan3277 the fellow mate here has explained very nicely, and if you wanna fast, you can too. It would start around 4 am to 7 pm (aprox) the time depends on the country you live. (Sunset to sunrise)
@@truthseekerreborn9723 Than you so much for the answer brother 😊. Just to share with you that I'm joining this year Ramadan 😊 🙏 💜
May peace be with you too Brother 🙏 greetings from Mexico 🤗
Do you think is a good idea if I start the Ramadan with 3 full days of fasting ? ?
Just did a 26 hour water-fast following by a 12 hours of dry-fasting
Can you describe what your experience was like? I'm on IF currently since 2 months btw.
@@YashDeshmukh It was my first time & a great experience and I felt really good because of the Gut-Brain connnection when there is nothing in your stomach it usually feels better, and after this 38 hours of Fasting I also went on to complete my whole workout session (empty stomach) and I didn't feel less on energy
I did the fast with our good old traditional method of Jainism where we only drink Boiled Water and Stop drinking water after the sunset (Until sunrise the next day)
@@parin_shah Wow! That's terrific man. I'll try to read more about it and try out the exact same thing you did in a few months. Thanks man! 🤜🤛
@@uf50thegamer26 I didn't do fasting just for the weight loss purpose but to improve my digestive system and get all the other benefits as well
But yes I weigh 2 kg lesser than before but half of it is gonna be the water weight so 1 or 1.5 kg is gonna come back probably
Superb bro
I feel more energetic and happy when I eat less ! 😊
Yeah! Levi
Yes
You are a boon for our society Vivek.. Rare people of this young generation take our traditional methods to stay healthy seriously. Thanks for bringing it back in practice. I am trying to follow your advice religiously. Keep enlighting us..❤️
Thank you 🙏
This video made me so happy. This is everything that our mothers and grandmothers used to say - give your digestive system some rest by fasting once a week. I have recently started feeling the joy of eating less and not feeling stuffed all the time.
Thanks sir for changing my life
2.5 years ago i was at the darkest side of my physical health even I dont know the s of spirituality . The first video of you i saw was the 5 min workout video that video changed me . Then toh i watched every video of yours . Your videos motivated me to start exercising . You are great sir . Now i have an aesthetic body with a clear mind and regret free nature . I once again thank you to give me directions to follow . You are my teacher . I am now what because of you only . I can't imagine myself without you .
Thank you sir(guruji)
His five minites video made wonders and now
20 minutes more wonders
Our Shastras have always emphasised on fasting on ekadashis. I have been following this. It's highly effective way to overcome health issues. I'm so happy to see Fittuber emphasizing on fasting Ekadashis! Kudos sir!!👏
How many hours means how long will be ur fasting
Am from tamilnadu sir "your rocking " sir " don't stop it " keep on " our support forver ❤️
Our government should make compulsory to subscribe fit tuber as it will really reduce our health budget 😂
Nice one.
😂
💯
Everything he said is right on. Thank you vivek for bringing to light the ancient wisdom of ekadashi fasting that modern science is only beginning to understand.
This was so informative and cleared so many doubts !!
Thank you so much🌻
Exactly 😎but all his talks are not effective
This video is really informative. I started my intermediate fasting in which we fast for 16 hr straight. Then we have 8 hr to fulfill our calory intake.
I found intermediate fasting is very beneficial for me. I started my fasting from 7 pm by eating healthy foods and I will eat my next meal on 11 am
At 11 am I eat fruits( 200 cal ) and by leaving 30 min I eat my meal.
Like this I started before 3 weeks and now I have extraordinary results.
1. My pimples are totally vanished.
2. I am 80kg before 3 weeks but now I am 75kg.
3. More concentration for studies than before.
I request you to make a video on this typing of fasting too...
And set a diet to this plan..
Thank you ❤
Good. What did u have at 7pm
@@baby24142
Thank you,
At 7pm I eat vegetables and Fruits and I try to avoid carbs or rich calories in dinner.
I am focused on eating less than 2000 cal per day and consuming more and more protien for the muscle build.
@@nishal8953 thank u
Do u get time to exercise...as u said u r a student...me too being a student I tried...but didnt get much benefits..what to do😣
@@poojadevijaichand3940
I do exercise in the evening (4 pm ), after eating some fruits like one Bannana or Apple. Because during fasting ( i.e morning ) our body is not capable of doing exercise. Therefore simply fill your stomach lightly before you do exercise.
In 8hr time u have to fulfill your Calories to look stronger and perfect than before.
Don't worry sister, if you do it in the right way and in the right time you can also convert yourself to the best version.
Thank you ❤
I'm 17 and I've started doing intermittent fasting and with morning running I lose 10+ kg in less than I month, I'm 61 now (74 back then) thanks FIT TUBER ❤️
Plese tell more about intermediate fasting please bro it's urgent
@@ruksanakhatun5037 watch satvic movement channel fasting cure video...thnx me later
@@sanket38 thanks four yor gracious help
Vivek bro, Please make a video on Worst to Best Toothpastes 2020 because the one which u have mentioned in your last worst to best toothpaste video i.e. Vicco Vajradanti has mentioned only 20g of herbs par 100g and other are(80g) Excipients q.s. If anyone has any doubt he/she can total the no. of ingredients.
It's my humble request to u Vivek. Please make a video on it.🙂
Wooooo
Ho sake to try Patanjali Advance Dant Manjan. Mujhe sabse acha laga.
Try Dabur Lal Dant Manjan. Using it for nearly one year after watching FitTuber.
@@ramkumarsuresh Dabur Lal Dant Manjan is also not a good choice u can total the no. of mentioned ingredients. Truth would be in front of your eyes. Patanjali Dant Manjan is better than it, it doesn't have any chemicals or Excipients.😊
Who is fasting on ashadi ekadashi 🚩🚩🚩🚩
After completing the 21 days workout challenge, i will start fasting 🙏❤️
I always took a pen and a diary to note down the things which is important .
I binge watch all his videos and my diary is 40% full.
Thanks for making people aware about the products and the heathy lifestyle.
My age is 24 and I am fasting 30 days during Ramadan since 8 years and more without any gap.... It's really helpful
Yes.. we do ramzan fasting to detox our body
@@sameerayasmin3399 yes sis but our intention is purely for the sake Allah SWT only. Detoxification is one of the bi product of fasting, there's more of it
yes i agree...but you all eat all the foods especially non veg after sunsets till sunrise. I don't understand the benefits here the digestive systems gets. In Hinduism Fasting is from sunrise till next sunrise so this benefit a body in much better way.
@@abhidudek not all eat unhealthy foods... Especially fitness savy guys don't eat unhealthy... And by the way in every way fasting is very good...
@@rehan8235 i know ...
women suffering from delayed periods give this a try.... fast(can take some fruits and water) once in a week and see the change..... and thank you so much vivek sir for detail explanation.... your videos are simple to understand and very informative ...i trust on your videos...
Yes, true cuz when v fast our body cleans the whole body n periods cm soon
I've always been in love with eastern philosophy and culture. I follow a similar regiment as your video describes, the main difference is I use my big meal for dinner instead of breakfast. Does this disrupt the flow of my fast or make anything more difficult for my body? My daily fasting period is from 6pm at night, to 2pm the next day. My first meal @ 2pm is normally a bowl soup, or raw fruits, then around 5-6pm I eat a health conscience meal of good meats, and complex carbs. I make a weekly homemade soup of cabbage, kale, carrots, onions, beets, garlic and whatever else is fresh the day I hit the grocery store that I'll eat on throughout the week. no added salts/carbs, just raw veggies and spices. Any tips/adjustments/comments on my routine would be greatly appreciated!!! Thank you for the exceptional material you put out, definitely earned a sub here with an already incredible following you have! Wonderful work.
Sir please make your lunch and breakfast heavy, dinner should be kept light. The soup which you drink at 2 pm, drink it in dinner and your healthy councious meal in lunch.
I feel prestigious and lucky to be your subscriber. Well, I'm of 16 and planning to start fasting! ❤
2:38 I saw him in last video solving the cube but he is still solving it,😂😂🤣🤣
😂😂😂
@@josephstalin1094 The healthcare system we have is completely different from Prevention based medicine -- prevention is better than cure, but the system we have is proven. He won't be able to run anything properly.
😂😂😂😂
After Ekadasi fasting next day how to do body cleansing, which method is good pl. say
Started with one of the video and somehow am playing one next to the other to check for others. Really well done!
Yes .....I agree with ur statement that "This video could be life changing"....THANK YOU BHAIYA...THIS VIDEO IS REALLY A MYTHBUSTER ABOUT FASTING👍👍👌👌👌
😍😍 We usually do fasting during ramadan as a Muslim 😍❤️❤️
That is not a healthy fasting, you should not water fast...
Fit tuber Sayed right I lost 20 kg I m quiet confident now thank you fit tuber 🥰🥰
My mind & body is attuned with the pattern of Ekadasi after decades of practice. My body starts sending me signals a couple of days beforehand somehow. More than often I actually look forward to it. Usually in the month of May we have 3 Ekadasis & the last 1 full Puroshottham Maas (month) we had 2 additional Ekadasi's.
You're right about riding out the hunger wave, that's the tough part then it's cool.
Loved the confirmation that fasting this way is classed as a free CHOICE and not an imposed STARVATION!
Look forward to sharing this video with those I have been conveying the same message to for years. They may pay attention as it'llbe coming from another person passionateabout learning, sharing & caring about the health of our fellow beings as well as our own. Hopefully they'll restart the practice of intermittent fasting.
Thank you for your videos 🙂
Best wishes,
Papia
Thank you Fit Tuber, i am more fitter now after a very long time and for the first time just because of you. I have watched each and every video on your channel and gained super knowledge. i have learned how to eat the food the way it is meant to be. My full body has internally and physically shown blessing results. my routine has now completely changed. thank you so much
We MusLims Fasts For 1 MonTh Evry Year...!!! Thanks TOo Our Prophet Muhammad S.A.W...❤❤
@Nadeem Afzal sensible comment agreed
@Nadeem Afzal exactly fasting has been part of Indian civilization for more than 6000 years because people knew benefits of fasting and it has been part of other civilization too
Thief Prophet steals from hindu culture most probably......
@Nadeem Afzal nice joke
I have been practicing full day fasting for 24 hrs on Ekadashi and followed by breaking the fast with fruit salad for almost 2 years. I genuinely feel increase in my physical and mental strength with each Ekadashi fast. I really appreciate the way you have comprehended the subject.
Everything makes you unique. Content, editing, your English, every single thing. Best on UA-cam
Just love your videos! I've started fasting but after your videos I'm more clear thank you
I am so blessed to have found you and your channel. You have shown that someone who is determined can actually have positive impact on himself as well as others. I thank you for changing at least a 5% of my life to take it to positivity. 🤗🤗
I am also doing Intermittent fasting since 3 months now. And it is one of the best decision that I have ever made. My eating period is between 1pm to 9pm. I have decided to follow this diet for my whole life now.
Great...so between 9 pm to next day 1 pm you would have nothing except water? Is it fine to drink warm water with honey or black coffee during the fasting window?
“And whosoever of you is sick or on a journey, let him fast the same number of other days. Allah desired for you ease; He desired not hardship for you”. (Quran 2:185).
Brother I think for those who haven't gone through this full verse will get confuse. So here I am quoting full verse :)
The month of Ramadan is the one in which the Qur’ān was revealed as guidance for mankind, and as clear signs that show the right way and distinguish between right and wrong. So those of you who witness the month must fast in it. But the one who is sick, or is on a journey (should fast) as much from other days (as he missed). Allah intends (to provide) ease for you and does not intend (to create) hardship for you. All this is so that you may complete the number (of fasts as prescribed) and proclaim the Takbīr of Allah for having guided you, and (so) that you may be grateful. Quran 2:185
Man, I honestly feel you deserve much much more recognition...millions of views is not enough...you are worth billions.
If anyone wants to fast for FULL DAY without eating anything then one should DRINK WATER CONTINUALLY. Water wash out ACID from stomach, which will harmful for stomach if it is fully empty.
Fit Tuber should become the health minister of india. Copy paste this on every platform to make it happen..
I don't even drink water during fasting, I'm completely safe..... feeling more stronger,sharper. Actually fasting without even water is called the real fasting.
ॐ श्री साई नाथाय नमः |
Ram krishna hare🙏🕉️😊
@@Jegganathsurya9619 No I really think you should drink water brother. You know the stomach produces acid regularly for digestion of food. Everyday we eat food that's why it doesn't affect anything but the day we don't eat the stomach remains empty and the acid erodes the stomach lining. You won't understand the harm soon but the harm is non reversible. And moreover you may become dehydrated but that's not the bigger concern. Do think and try drinking water during Ekadashis.
Jai Shree Krishna 🙏
Har Har Mahadev 🙏
You have my utmost respect, whatever efforts you've put in this. I bet it won't go in vain. Keep up the good work👍
There is also weekly fasting in Hinduism. The one who believes in Hanuman ji do fasting on Tuesday and who believe in sunny do fasting on Saturday . And there are many other examples like this.
Tuesday not Monday
@@advikagriculturestore2159 u can fast any day
Exercise for students
Preparing for JEE/NEET/UPSC
Please ❣❣❣🙏
Ha needed
I recommend you to just do body weight exercise and if you can then join a gym and spend some time on meditation daily
Padhai 😂🤣🤣🤣
The best exercise is practice practice and practice.. Rest all is secondary😀
Beta neet nikaal lo pehle repeater bane ghumoge varna fir ways puchoge sir ways bata do jaldi yaad karne ke...hum bearer hai isliye bata rahe hai walk kar liya karo meals ke baad aur morning mai bss ek saal ke liye itna kaafi hai pehle neet karlo fir krna exercise gym
Notification squad for his quality content
video request
how get rid of insects and lizards at home!
please.
Ramdhaan Kareem ...best month we fast for 30 days nd there we are rid of all problems mostly physically as well as spiritually our health is so well function through out the year
Hi bro how to cure :
Incurable disease
Irreversible damages
Brain disorders and illnesses
Mental disorders and illnesses
How to live healthy life
Please reply bhai 🙏💯
i will prefer you to eat satvic food for only , 3 months you will be fine for more check out @satvicmovement youtube channel
@@marwarikapish yes u r right
@@marwarikapish I won't recommend that. It's imbalanced. There's more to mental health and fittuber is doing pretty good job on that if not complete
@@Holistic.Helathline i am. not saying he is not doing good he is good but along with fittuber satvic movement is also good firstly check videos of that channel ☺
@@marwarikapish I have known satvik movement videos much before I came to know about fittuber. The underlying issue with satvik movement is their diet is not made for people who want to build muscles (and I am not even talking about major unnatural muscle mass). Their diet in no way support endurance training like running, working out swimming etc. Please don't mind but this is what I have known about that lady, never got any reply on this even though repeatedly asking her these questions on different occasions. It more seems like some weird propaganda
I started with 16/8. I done it for a whole year. Dry fast, no water. Lost my first 21kg fast then the rest of the weight took time. Never looked back and whats more is, its free.
Do you exercise?
@@karthik-qj4bw Hello. No, I never set a foot in the gym. I will have to start doing something now tho like weights as I have a lot of lose skin on the arms and upper thighs. Just to tone a bit as surgery to remove skin is costly.
@@heersrivastava2635 ok broo, good that you've set your mind to exercise now.....
To control Acidity during fast, drink buttermilk..
Buttermilk also has many other digestive benefits achieving the goal you're fasting for. Thank me Later. 🙂
Consume anything that has calories and you're breaking fast though.
Even ramdev churan apitkari is also very benefitted
Kokam sarbat aur serup is also a miracle
Then whats the use of a fast?
@@MoBeast_ I think he's talking about how to break a fast......
Bro, I am glad that I found your channel.. Your videos are really amazing.. Thank you for your hard work..❤️
I often laugh at modern dietitian suggesting 7meals a day
Get back to Ayurveda to heal yourself and your body
Cleared every myth perfectly
Our indian youtuber FIT TUBER
lol still believing in old school 🤣
7 meals😵.... Gonna die early😵😵
@@purvikavisale6049 those who do gym and are fitness athlete they take 6-7 meals a day😏 to keep them in shape
its esy
just u have to push ur apitide further
u cant make Muscles or be in shape with Aurvedya 🤣 by starving
@@igt2173 old school huh? Well g(old). Ahar aisa hai na toh pehle ghar ka khaana chhod de ghar ka kya poora traditional indian khana chhod de. Kyu?
Because they all based on Paak Shastra, Ayurveda, Vaghbhat Samhita only . Each and every spice is mentioned in Ayurved only. Old school hai na yeh sab toh chhod de yeh sab khana aur packaged food khana shuru karde phir. And the goal in life is not being muscular for everyone it's becoming mentally, socially and physically fit ,which following Ayurveda can make you anyway. Go to any village in India and you will find people of great strength and surely many folds stronger than you .They don't go to gym or dietician. Tu kha bhai 7 kya 10 kha din ke.
Today I did complete dry fast.. my last meal was yesterday at 9 PM n until now I haven't had water also.. giving my cells to work on themselves.. thank you for this video.
I really trust the way he speaks.. He has such good body language.. I can't find fault with him.. He is good
Hats off to your honesty and willing to help poors also. Thank You. Lots of blessings....
Ok Add fasting , No Fap ,healthy meals, regular workout, regular read ritual hymns,and ayurveda for longevity and for stay motivated and energetic whole life
Meine recently 3 days fast kiya
1st day- only with coconut water
2nd day - only with water melon
3rd day- with fruits🍍🍎
Fhir mujhse nahi rha gya 😅...
Results - peace of mind/ stomach will be fine
Are didi mahan ho aaap 😀
@@shrutimishra4897 are tnsn mat lo didi jo kismat me likha hai wahi hoga 😀
You are a hungry bug madam, tumse nahi ho payega
@@ruksanakhatun5037 atleast i am trying... Why are you demotivating me..
Just by keeping fast , one does not become positive you are filled with negativity Madam
Work on your thoughts before fast
@@shrutimishra4897 sis I am fasting since I was 10 years old and even today I fast thrice a month every year and god had blessed me with immense health and from that day I haven't got sick also I have donated my blood in corona pandemic at AIIMS hospital you know who I am I am a biologist with gold medalist you should respect me
All the levels of fasting you mentioned in this video are practiced religiously in Jainism.
The levels are called chovihar(Chauvihar),Ekasana,Byasana,Upvas,Ambhil, etc. Jainism encourages people to fast and we practice fasting during our holi festival of savatsari(Paryushan).
Some people even fast for eight or sixteen straight day. Proud to be a jain . Peace ☮️
I pray that "may this video reach to each and every individual on this planet". ❤️
Not only your information is very good but also the video's visual is damn good! 🔥
Keep providing content like this.
Note - Can you do a video on Best Practices to beat Fungal Skin Infections (worst to best practices)
Thanks for your kind work 🙏
who are these dislikers? if they hate to fast, don't dislike Vivek's efforts. Nevertheless, Vivek is always ready with his amazing content. Keep it up, Bro.
Yes
Yoga says the same, Mitahar - eat simple, Light and only nutritional food. Fasting is important for proper digestion as fasting brings space in the body and space is one of the 5 elements our body is made up of. Great video
Such great guidance. Jesay mein logun ko khud ko andar say stress free rakhna btati hun, apke videos logun ko healthwise fit rakhna btati hein and you are one of best youtubers.
Being a Jain, we have real fasting (no eating anything, ANYTHING !) starting from 6 Pm ( approx sunset time) ending on the next day on 7 AM (approx sunrise time). So fasting for 36 hrs means 1 fast in Jainism. Been doing this from quite a time !
Even with out water .how often do you do this kind of dry fasting
My dadima used to say the same thing about fasting... I also do fasting on ekadashi and ashtami😊😊
Just want to say thanks 🙏 for all the hard & great work you are doing. Keep it going bro 👍. Best of luck for your future journey. Stay safe, strong and healthy.
I have done 4 days water fasting and believe me it just amazing....it's really a great initiative that we can to our bodies
But what about the chemicals in your water tho. Not many people understand that.