Mr. Olympia Hadi Choopan X Hany Rambod X Derek Lunsford | FST-7 LEGS

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  • Опубліковано 24 гру 2024

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  • @chrissaunders6710
    @chrissaunders6710 Рік тому +185

    Really?! We now get the 2 top bodybuilders and best coach in the world showing us how it’s done for free? This is brilliant thank you 😊

    • @alexattardg4s975
      @alexattardg4s975 Рік тому +4

      so true man

    • @leelunk8235
      @leelunk8235 Рік тому

      NOT THE BEST COACH LOL

    • @robertcamilleri7948
      @robertcamilleri7948 Рік тому +1

      Yes you can learn alot if you be careful who you watch on youtube 💪🏽

    • @KEVV980
      @KEVV980 Рік тому

      Bro are u gonna fk training like them!?.. not everything u can see, it mean u can do it!.

    • @leelunk8235
      @leelunk8235 Рік тому

      @@KEVV980 PROPER ENGLISH HELPS

  • @EnglishAddiction
    @EnglishAddiction Рік тому +200

    Hadi always impresses me by that deep heavy front squat

    • @ty-nt8fz
      @ty-nt8fz Рік тому +2

      Yep..when I seen that first time I said fuuuuicckk

    • @ILJCT
      @ILJCT Рік тому

      Both went the same depth 😑

    • @themimic-chetanubale1603
      @themimic-chetanubale1603 Рік тому

      He is concentrating greatly

    • @claudelguiella1280
      @claudelguiella1280 Рік тому

      exact @@ILJCT

    • @전보경-h7l
      @전보경-h7l Рік тому

      ​웅 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ㄷ2ㄷ¹❤ㅈㅈ

  • @arsalanasadzade9798
    @arsalanasadzade9798 Рік тому +35

    I love the way derek respect hadi as a champion ,wish the bests for both of them,they are perfect

  • @davidalwawi7268
    @davidalwawi7268 Рік тому +79

    I absolutely lOve this series with Hadi and Derek… great stuff! Keep ‘em coming

    • @michaeldc951
      @michaeldc951 Рік тому +3

      Absolutely! Two good guys pushing each other!

  • @jaredanthony1543
    @jaredanthony1543 Рік тому +70

    Loving this ominous, no music in the gym, ASMR audio edition! It speaks alot about how focused these 2 are!

  • @mikehinson5935
    @mikehinson5935 Рік тому +4

    I love seeing these guys train. Hadi seems like such a silly fella and Lunsford it great too. Lots of smiles and I know no matter who is crowned these guys have mad respect. Remember people, we are not our governments. I would
    Love to see these guys link up when possible and show the world their kindness no matter their religion or nationality. Thank you Hany for all you do. Your actions speak volumes of your character.
    Respect from NC

  • @DCJayhawk57
    @DCJayhawk57 Рік тому +32

    Hadi is so strong.
    This workout is so ominous with the music. Happy Halloween!

  • @ryankirby
    @ryankirby Рік тому +5

    Derek & Hadi Fst-7 leg day
    (Quads Focus)Workout by 22× Mr Olympia Coach Hany rambod
    1.Single leg Extensions 1:27
    2. Barbell front Squats 4:58
    3. Pendulum Squats 7:40
    4. Vertical Leg Press 9:57
    5. Barbell Walking Lunges 13:12

  • @liliyeha5231
    @liliyeha5231 Рік тому +9

    Herek is great 🤩 but hadi will be Mr Olympia 2023🎉
    I love you guys 😘😘😘

  • @sahastrajitsingh2646
    @sahastrajitsingh2646 Рік тому +2

    The production of this video is spot on.👌 Kudos to Hany and the entire team of Evogen.

  • @Lifemuted
    @Lifemuted Рік тому +11

    they Will be the N1 and N2 again for sure.💪Hadi is legend.

  • @mohammadmehdidehparvar
    @mohammadmehdidehparvar Рік тому +4

    Just that moment he said "go home pretty boy" 🤣🤣

  • @user89011egrh
    @user89011egrh Рік тому +1

    Derek got zero hate and zero ego! may the best athlete win

  • @pernordstroem6270
    @pernordstroem6270 Рік тому +7

    It truly must be a blessing and a privelidge to have the oppertunity to be training 2 of the best athlets in the world🙏. Awesome upload. Thank you so much

    • @leelunk8235
      @leelunk8235 Рік тому

      OPPORTUNITY AND ATHLETES

    • @pernordstroem6270
      @pernordstroem6270 Рік тому

      @@leelunk8235 Thank you for the help❤🙏👍 God bless you

    • @leelunk8235
      @leelunk8235 Рік тому

      @@pernordstroem6270 EDIT IT AND FIX IT LOL

    • @pernordstroem6270
      @pernordstroem6270 Рік тому

      If it bothers you THAT much you better check yourself🤣. Have a wonderful day. God bless❤🙏

  • @escastro241
    @escastro241 Рік тому +2

    Hadi is the most consistent bodybuilder ever…. On the Olympia stage

  • @hallodeutsch4281
    @hallodeutsch4281 Рік тому +9

    super amazing and motivation. thank you hany and derek and Wolf❤

  • @PillarofTroy
    @PillarofTroy Рік тому +2

    Can't wait for the Showdown between Hadi and Derek!!!

  • @anasaitbarhouch313
    @anasaitbarhouch313 Рік тому +6

    The degree and quality and quantity of intensity in this video and incredible beautiful work guys

  • @givara3134
    @givara3134 Рік тому +6

    derek a true gentleman and a champion !! BTW and the end Hadi told you as a joke : stop teasing me pretty boy 😅

  • @Gabrielfrois
    @Gabrielfrois Рік тому +3

    No music, no noise, just 2 monsters throwing weights around 🔥

  • @alexattardg4s975
    @alexattardg4s975 Рік тому +12

    It cannot get better than this; the 1 and 2 in the world griding out those heavy reps!!!! amazing guys and Hany! goodluck!

  • @znamvar9900
    @znamvar9900 Рік тому +7

    Haaaaadiiii choooopan🐺🐺♥️♥️♥️

  • @mubeen5579
    @mubeen5579 Рік тому +9

    Greatest duo in current era ⚡

  • @lorenzgeraldsauz4476
    @lorenzgeraldsauz4476 Рік тому +1

    I love that 2 WORLD BEST BODY BUILDER ARE WORKING OUT TOGETHER AND HAS SAME COACH. DAMN BROTHERHOOD

  • @jesse1008
    @jesse1008 Рік тому +3

    I love this sooo much. Both really great guys battling it out !!

  • @neero139
    @neero139 Рік тому +1

    great videos, the vibe you give with the music is great, feeling the competition while they are training together, the back workout one was crazy :D

  • @blueskyhuskyofficial
    @blueskyhuskyofficial Рік тому +4

    You 3 are the perfect enjoyment. Great atmosphere.

  • @franciscoeukalyptus6537
    @franciscoeukalyptus6537 Рік тому +1

    Love the deep grunts !!😊😊❤❤❤❤❤

  • @alibalbars5177
    @alibalbars5177 Рік тому +4

    What an incredible content, no men are better than them in the entire world. Top 1 coach and two best body builders. Just like a christopher nolen movie

  • @mahdiarshirzad5870
    @mahdiarshirzad5870 Рік тому +4

    Hadi is definitely the mr olympia this year

  • @AdolfoGallardoJr
    @AdolfoGallardoJr Рік тому +1

    Best 2 in the world right now, great content, keep it coming

  • @The.creator.ali93
    @The.creator.ali93 Рік тому +1

    ❤👏 Hadi smashed and going to win Olimpia again and the next year again.... The cycle just began inshallah

  • @proddreamatnight
    @proddreamatnight Рік тому +1

    Derek's attitude is everything

  • @Poppaai
    @Poppaai Рік тому +2

    Those machines omg, so many, so rare, love to train there

  • @sams8302
    @sams8302 Рік тому +18

    Haci’s range of motion looks so impressive and effortless

  • @syedmesumhussain1603
    @syedmesumhussain1603 Рік тому +6

    The way Derek Cheering up Hadi🙌👑 Top 2 In the world working together❤️🫡

  • @kevingates8339
    @kevingates8339 Рік тому +1

    The ominous sounds in the background go wild.They definitely add to the intensity

  • @BrianStyne
    @BrianStyne Рік тому +1

    The best duo in Bodybuilding

  • @emagicman6573
    @emagicman6573 Рік тому +3

    This video is FIRE 🔥. Freaking awesome !!!

  • @carolinebyrd8841
    @carolinebyrd8841 Рік тому +1

    Crazy leg vid and seein' Derek do legs bare footed is Crazy!!!

  • @richiemalai94
    @richiemalai94 Рік тому +1

    How is #1 and #2 training together. The tension in the room would be on another level watching each other do there sets 🔥

  • @HardestWorker07
    @HardestWorker07 Рік тому +2

    Nothing better than leg day videos.

  • @Moses_CP
    @Moses_CP Рік тому +1

    Jeeez😬😬 Hadi is really gonna be holding on to that title for a little while, dude is literally looking extremely hungry in the gym, no slacking, no talking, just strictly business 💪🏾💪🏾👏🏾👏🏾👏🏾👏🏾

  • @alimoradhadi9434
    @alimoradhadi9434 Рік тому

    2 MrOlympia 2023😊🌹🏆Hadi Choopan🐺

  • @ty-nt8fz
    @ty-nt8fz Рік тому +1

    This was the best leg vid i have ever watched.....hany you are the man, and i love the way you interact with your athletes

  • @iDoN80
    @iDoN80 Рік тому +2

    Unbelievable these 2 have a heart of a champion much respect to both of them. Makes me want to heavier on legs.

  • @danieljobs9598
    @danieljobs9598 Рік тому +2

    Persian here. Hadi said, "Go pretty boy😂😂😂"

  • @kalvinlye7893
    @kalvinlye7893 Рік тому +1

    Hany is a true champion trainer . Respect

  • @Luke_Groundwalker
    @Luke_Groundwalker Рік тому +15

    Crazy seeing #1 and #2 at the O work out together pre-show like this.

  • @alirastroo
    @alirastroo Рік тому +1

    We proud of you Hadi!🤩😍
    All the best for the Evogen team and Hanyrambod 👏🤩

  • @mohammadmasoumi5488
    @mohammadmasoumi5488 Рік тому +1

    Derek has kind heart. I wish the best for both of them❤

  • @Gorable
    @Gorable Рік тому +2

    Just need to add Chris into the mix with these two. Now that's the trio.

  • @araaref1218
    @araaref1218 Рік тому +1

    this is history in the making, unbelievable

  • @Matakui2011
    @Matakui2011 Рік тому +2

    I guess it's nice having a top competitor working out with you especially this close to the contest. Probably gives them a boost of energy. I can't really puck either guy since they seem to be really good guys.

    • @CSeyoum
      @CSeyoum Рік тому +1

      I think it’s bad. It sofens you

  • @streetspirit956
    @streetspirit956 Рік тому +19

    Hadi seems to breeze through the workout with ease

  • @guntertorfs6486
    @guntertorfs6486 Рік тому +1

    One can feel that Choopan is very much aware of Lunsford being a threat to his title

  • @shuailansari3845
    @shuailansari3845 Рік тому +6

    No one can beat hany rambod students. 💪💪

    • @streetspirit956
      @streetspirit956 Рік тому +3

      He is a good trainer but he gets all the best athletes to work with. Would he be able to turn Krizo or Jacked into champions? Not sure

    • @JsPerspective
      @JsPerspective Рік тому

      ​@@streetspirit956😆😆💯. It's like CBum asking you to train him.

    • @streetspirit956
      @streetspirit956 Рік тому

      @@JsPerspective well yeah Hany has Cbum under his wing as well

    • @patrick22014
      @patrick22014 Рік тому

      ​@@streetspirit956I wouldn't say Hadi is the most blessed, compared to other competitors he has "bad genetics" but he's the freaking champion. If Krizo was coached by Hani I'm pretty sure, we would see the nastiest muscle giant since Ronnie Coleman.

  • @210Boys
    @210Boys Рік тому

    Love these videos every year

  • @zrelaxzone5190
    @zrelaxzone5190 Рік тому +1

    There is a strong possibility that Derek would win this years Mr. olympia and the outstanding reason for it would be his hamstring and back double pose

  • @jacobdq8967
    @jacobdq8967 Рік тому +1

    More collaborations like this please!!!

  • @عليآذر-ه7خ
    @عليآذر-ه7خ Рік тому

    I gets hungry for training when i see two legend working out together looks like a beast

  • @arshiahashemian1460
    @arshiahashemian1460 Рік тому

    our next Mr.Olympia, Hadiii Choopan💣💥

  • @rahimzare4937
    @rahimzare4937 Рік тому

    Ladies and gentlemen Mr Olympia 2023 HADI CHOOOOOOOOOOOOOOOOPAN🐺🫡🥇🏆

  • @sajadbfd
    @sajadbfd Рік тому +2

    That was great at the end he said pretty boy❤😂

  • @kiarashgazi3964
    @kiarashgazi3964 Рік тому +2

    15:21 go, you pretty face😂😂😂

  • @Ok28
    @Ok28 Рік тому +5

    Respect for what a good, energetic guy Derek is, and what a respect he has for Hadi😊.

  • @michaeldastan6754
    @michaeldastan6754 Рік тому +1

    Hadi is unreal his passion sometime else

  • @albertoredolfi3981
    @albertoredolfi3981 Рік тому +1

    i've never seen such a separeted quads (derek)....simply mindblowing

  • @GeovannyYandar
    @GeovannyYandar Рік тому +4

    Excelente por los dos atletas y preparador, el mensaje es muy claro para el mundo del FITNESS. Respeto, madurez como personas. Un gran Esfuerzo, dándolo todo en los entrenamientos, buscando ser el mejor. Pero con una gran diferencia, no existe odio, envidia, o demeritar el trabajo del uno al otro, simplemente son atletas del alto muy alto rendimiento. Algo que los youtubers deberían aprender antes de crear cizaña, espectativas falsas y rivalidades estúpidas.
    Que en realidad no existen.. felicitaciones señor monstruos de la hipertrofia y felicitaciones entrenador, por dejarnos ver qué es posible trabajar juntos, sin ningún tipo de egoísmo o envidia... Saludos desde Colombia 🇨🇴

  • @kabekleon
    @kabekleon Рік тому +1

    There´s gonna be a huge war for The Sandow between these two monsters. Can´t wait until next week, one of the most expected Olympias of all times

  • @RamirezMarcus14
    @RamirezMarcus14 Рік тому +1

    This is the top of the mountain here however, I’m curious how the psychology of working out with your competitor plays into the next 3 weeks for both of these world class athletes. Only time will tell…

  • @musabbirpatel8001
    @musabbirpatel8001 Рік тому +1

    Love the camaraderie between these two Champs 😃👌

  • @Car_mand
    @Car_mand Рік тому

    That " Boro bacheh khoshghel" at the end though😂😂

  • @kayvanpanahi2210
    @kayvanpanahi2210 Рік тому

    Incredible three of the best in bodybuilding, I'm excited to see who becomes OR.Olympia

  • @حسنحلیچی-ش1م
    @حسنحلیچی-ش1م Рік тому +2

    I am fan of hady but I like how Derek motivated hady

  • @_illmatic
    @_illmatic Рік тому +38

    Hadi def gonna kill this workout, Derek is great and has potential but imo he needs 1 more year of “seasoned muscle” to defeat Hadi..

    • @joshythepickupman
      @joshythepickupman Рік тому +8

      Derek’s back is light years ahead of everyone else’s. His only weakness right now is his conditioning from the front. Once he gets that grainy hard look in his chest/shoulders/arms it’s game over for everyone!

    • @DCJayhawk57
      @DCJayhawk57 Рік тому +2

      ​@joshythepickupman
      His biceps and chest are relative weaknesses, but his legs and back are so impressive not sure it matters. As you said, conditioning is the only thing that matters for him if he wants to beat Hadi.

    • @_illmatic
      @_illmatic Рік тому +1

      @@joshythepickupman “Derek’s back light years away from everyone else” that’s a stretch.. he has a good back, better than Hadis, NO way! Only weakness I see on derek is his upper chest, arms and I gotta see his ham/glute tie in tbh. I’m sure his quads & sweeps will be impressive with that 3D look.

    • @_illmatic
      @_illmatic Рік тому +1

      @@DCJayhawk57 I don’t think he can match up to Hadis conditioning, dudes been peeled how many Olympias now.. redic, it will be a gd show though

    • @michaeldc951
      @michaeldc951 Рік тому +1

      Everybody arguing who is better but I could see it going both ways. Both of these guys are awesome and seem like good guys. I’d like to see them 1&2.

  • @SLF1990
    @SLF1990 Рік тому

    Derek is going to win this year. Mark my words.

  • @mosahidraza4946
    @mosahidraza4946 Рік тому +2

    It reminds me when Jay and Phil use to train together.
    That vive 🏆

  • @DrMostafatorabi
    @DrMostafatorabi Рік тому +1

    Hadi🔥 come on champ we know your gonna be champion again

  • @amarlounas1712
    @amarlounas1712 Рік тому

    Great job coach, knee joint valgus and internally rotated usually caused Pess Plunus distortion syndrome is muscles imbalance different lengthening around the joints , can be from overactive hip flexors the muscles in fron of the hip and Adductor complex or Gastrocnemius .underactive anterior and posterior tibia, stretch tight muscles and strength dorsiflexion for tibialis it will correct the movement patterns .
    Great video

  • @089102d
    @089102d Рік тому +8

    Anyone notice just how much stronger Hadi is and how much better he moves the weights. Just look at the lunges for example. I want Derek to win but damn Hadi is impressive

  • @jordancaleb2164
    @jordancaleb2164 Рік тому +13

    Derek looks like the hulk with bare foot😂😂

  • @Tr3z0r
    @Tr3z0r Рік тому +1

    Bring your best for the show champs, love u all

  • @Brznjiyan
    @Brznjiyan Рік тому

    As a Turk, I must say you have a good heart, Hany. Congratulations coach

  • @diegos.p5811
    @diegos.p5811 Рік тому +7

    Lo tienen todo.fisico el mejor entrenador y vaya gimnasio madre mía.Dos grandes campeones

  • @espoiravuyisallah7414
    @espoiravuyisallah7414 Рік тому

    Hi hany rambod I will say congratulations for your successful supplement product and how can we get it in qatar

  • @MultiDriven
    @MultiDriven Рік тому

    Great video!

  • @admandburke.
    @admandburke. 10 місяців тому

    I love Derek' slow down tempo.

  • @faq4542
    @faq4542 Рік тому

    lol , at the end hadi said "boro bache khoshkel" , i don't know what is the equal of it in english , but it's not a bad word , it literally means "go away pretty boy" , in iran we using this word to tell the younger guys or close friends to "not mess around" :))

  • @LDN-Ax
    @LDN-Ax Рік тому

    Hadi said at the end to Derek, go way pretty boy !

  • @Lucas_G.C.
    @Lucas_G.C. Рік тому +3

    It is beautiful see they both training together 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  • @tomasstrandgren4673
    @tomasstrandgren4673 Рік тому

    Awesome series 💪

  • @nillawafers7025
    @nillawafers7025 Рік тому

    That black and gold Evogen shirt is nice, ya'll ship to Okinawa?

  • @peetrider7569
    @peetrider7569 Рік тому

    When Hany said,not so crazy heavy weight,only easy six plates😂

  • @hossiennaghash499
    @hossiennaghash499 Рік тому +2

    1&2 in the world 🌎
    Heavy leg day 🙌🏽

  • @minio8030
    @minio8030 Рік тому

    15:22
    😂😂😂
    Get the move on beautiful kid...😄🙂

  • @RezaAlvandi-i1k
    @RezaAlvandi-i1k 3 місяці тому +1

    Hadi chopan ❤❤❤

  • @kanhaiyapuri6438
    @kanhaiyapuri6438 Рік тому

    Derek looks so much round and huge ❤ and hadi is crisp what a competition it is going to be very excited 😊

  • @kotris1
    @kotris1 Рік тому

    This is amazing to watch

  • @pouria_mz
    @pouria_mz Рік тому

    Hadi choopan discipline is insane🔥🔥