I love seeing these guys train. Hadi seems like such a silly fella and Lunsford it great too. Lots of smiles and I know no matter who is crowned these guys have mad respect. Remember people, we are not our governments. I would Love to see these guys link up when possible and show the world their kindness no matter their religion or nationality. Thank you Hany for all you do. Your actions speak volumes of your character. Respect from NC
Derek & Hadi Fst-7 leg day (Quads Focus)Workout by 22× Mr Olympia Coach Hany rambod 1.Single leg Extensions 1:27 2. Barbell front Squats 4:58 3. Pendulum Squats 7:40 4. Vertical Leg Press 9:57 5. Barbell Walking Lunges 13:12
It truly must be a blessing and a privelidge to have the oppertunity to be training 2 of the best athlets in the world🙏. Awesome upload. Thank you so much
What an incredible content, no men are better than them in the entire world. Top 1 coach and two best body builders. Just like a christopher nolen movie
Jeeez😬😬 Hadi is really gonna be holding on to that title for a little while, dude is literally looking extremely hungry in the gym, no slacking, no talking, just strictly business 💪🏾💪🏾👏🏾👏🏾👏🏾👏🏾
I guess it's nice having a top competitor working out with you especially this close to the contest. Probably gives them a boost of energy. I can't really puck either guy since they seem to be really good guys.
@@streetspirit956I wouldn't say Hadi is the most blessed, compared to other competitors he has "bad genetics" but he's the freaking champion. If Krizo was coached by Hani I'm pretty sure, we would see the nastiest muscle giant since Ronnie Coleman.
There is a strong possibility that Derek would win this years Mr. olympia and the outstanding reason for it would be his hamstring and back double pose
Excelente por los dos atletas y preparador, el mensaje es muy claro para el mundo del FITNESS. Respeto, madurez como personas. Un gran Esfuerzo, dándolo todo en los entrenamientos, buscando ser el mejor. Pero con una gran diferencia, no existe odio, envidia, o demeritar el trabajo del uno al otro, simplemente son atletas del alto muy alto rendimiento. Algo que los youtubers deberían aprender antes de crear cizaña, espectativas falsas y rivalidades estúpidas. Que en realidad no existen.. felicitaciones señor monstruos de la hipertrofia y felicitaciones entrenador, por dejarnos ver qué es posible trabajar juntos, sin ningún tipo de egoísmo o envidia... Saludos desde Colombia 🇨🇴
This is the top of the mountain here however, I’m curious how the psychology of working out with your competitor plays into the next 3 weeks for both of these world class athletes. Only time will tell…
Derek’s back is light years ahead of everyone else’s. His only weakness right now is his conditioning from the front. Once he gets that grainy hard look in his chest/shoulders/arms it’s game over for everyone!
@joshythepickupman His biceps and chest are relative weaknesses, but his legs and back are so impressive not sure it matters. As you said, conditioning is the only thing that matters for him if he wants to beat Hadi.
@@joshythepickupman “Derek’s back light years away from everyone else” that’s a stretch.. he has a good back, better than Hadis, NO way! Only weakness I see on derek is his upper chest, arms and I gotta see his ham/glute tie in tbh. I’m sure his quads & sweeps will be impressive with that 3D look.
Great job coach, knee joint valgus and internally rotated usually caused Pess Plunus distortion syndrome is muscles imbalance different lengthening around the joints , can be from overactive hip flexors the muscles in fron of the hip and Adductor complex or Gastrocnemius .underactive anterior and posterior tibia, stretch tight muscles and strength dorsiflexion for tibialis it will correct the movement patterns . Great video
Anyone notice just how much stronger Hadi is and how much better he moves the weights. Just look at the lunges for example. I want Derek to win but damn Hadi is impressive
lol , at the end hadi said "boro bache khoshkel" , i don't know what is the equal of it in english , but it's not a bad word , it literally means "go away pretty boy" , in iran we using this word to tell the younger guys or close friends to "not mess around" :))
Really?! We now get the 2 top bodybuilders and best coach in the world showing us how it’s done for free? This is brilliant thank you 😊
so true man
NOT THE BEST COACH LOL
Yes you can learn alot if you be careful who you watch on youtube 💪🏽
Bro are u gonna fk training like them!?.. not everything u can see, it mean u can do it!.
@@KEVV980 PROPER ENGLISH HELPS
Hadi always impresses me by that deep heavy front squat
Yep..when I seen that first time I said fuuuuicckk
Both went the same depth 😑
He is concentrating greatly
exact @@ILJCT
웅 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ㄷ2ㄷ¹❤ㅈㅈ
I love the way derek respect hadi as a champion ,wish the bests for both of them,they are perfect
I absolutely lOve this series with Hadi and Derek… great stuff! Keep ‘em coming
Absolutely! Two good guys pushing each other!
Loving this ominous, no music in the gym, ASMR audio edition! It speaks alot about how focused these 2 are!
I thought their bones were cracking lol
Im Agree
I love seeing these guys train. Hadi seems like such a silly fella and Lunsford it great too. Lots of smiles and I know no matter who is crowned these guys have mad respect. Remember people, we are not our governments. I would
Love to see these guys link up when possible and show the world their kindness no matter their religion or nationality. Thank you Hany for all you do. Your actions speak volumes of your character.
Respect from NC
Hadi is so strong.
This workout is so ominous with the music. Happy Halloween!
Derek & Hadi Fst-7 leg day
(Quads Focus)Workout by 22× Mr Olympia Coach Hany rambod
1.Single leg Extensions 1:27
2. Barbell front Squats 4:58
3. Pendulum Squats 7:40
4. Vertical Leg Press 9:57
5. Barbell Walking Lunges 13:12
Herek is great 🤩 but hadi will be Mr Olympia 2023🎉
I love you guys 😘😘😘
The production of this video is spot on.👌 Kudos to Hany and the entire team of Evogen.
they Will be the N1 and N2 again for sure.💪Hadi is legend.
Just that moment he said "go home pretty boy" 🤣🤣
Derek got zero hate and zero ego! may the best athlete win
It truly must be a blessing and a privelidge to have the oppertunity to be training 2 of the best athlets in the world🙏. Awesome upload. Thank you so much
OPPORTUNITY AND ATHLETES
@@leelunk8235 Thank you for the help❤🙏👍 God bless you
@@pernordstroem6270 EDIT IT AND FIX IT LOL
If it bothers you THAT much you better check yourself🤣. Have a wonderful day. God bless❤🙏
Hadi is the most consistent bodybuilder ever…. On the Olympia stage
super amazing and motivation. thank you hany and derek and Wolf❤
Can't wait for the Showdown between Hadi and Derek!!!
The degree and quality and quantity of intensity in this video and incredible beautiful work guys
derek a true gentleman and a champion !! BTW and the end Hadi told you as a joke : stop teasing me pretty boy 😅
No music, no noise, just 2 monsters throwing weights around 🔥
It cannot get better than this; the 1 and 2 in the world griding out those heavy reps!!!! amazing guys and Hany! goodluck!
Haaaaadiiii choooopan🐺🐺♥️♥️♥️
Greatest duo in current era ⚡
I love that 2 WORLD BEST BODY BUILDER ARE WORKING OUT TOGETHER AND HAS SAME COACH. DAMN BROTHERHOOD
I love this sooo much. Both really great guys battling it out !!
great videos, the vibe you give with the music is great, feeling the competition while they are training together, the back workout one was crazy :D
You 3 are the perfect enjoyment. Great atmosphere.
Love the deep grunts !!😊😊❤❤❤❤❤
What an incredible content, no men are better than them in the entire world. Top 1 coach and two best body builders. Just like a christopher nolen movie
Show me a Christoher Nolan movie PLEASE!
Hadi is definitely the mr olympia this year
Lol 😂 negative
Best 2 in the world right now, great content, keep it coming
❤👏 Hadi smashed and going to win Olimpia again and the next year again.... The cycle just began inshallah
Derek's attitude is everything
Those machines omg, so many, so rare, love to train there
Haci’s range of motion looks so impressive and effortless
The way Derek Cheering up Hadi🙌👑 Top 2 In the world working together❤️🫡
The ominous sounds in the background go wild.They definitely add to the intensity
The best duo in Bodybuilding
This video is FIRE 🔥. Freaking awesome !!!
Crazy leg vid and seein' Derek do legs bare footed is Crazy!!!
How is #1 and #2 training together. The tension in the room would be on another level watching each other do there sets 🔥
Nothing better than leg day videos.
Jeeez😬😬 Hadi is really gonna be holding on to that title for a little while, dude is literally looking extremely hungry in the gym, no slacking, no talking, just strictly business 💪🏾💪🏾👏🏾👏🏾👏🏾👏🏾
2 MrOlympia 2023😊🌹🏆Hadi Choopan🐺
This was the best leg vid i have ever watched.....hany you are the man, and i love the way you interact with your athletes
Glad you enjoyed it!
Unbelievable these 2 have a heart of a champion much respect to both of them. Makes me want to heavier on legs.
Persian here. Hadi said, "Go pretty boy😂😂😂"
Hany is a true champion trainer . Respect
Crazy seeing #1 and #2 at the O work out together pre-show like this.
We proud of you Hadi!🤩😍
All the best for the Evogen team and Hanyrambod 👏🤩
Derek has kind heart. I wish the best for both of them❤
Just need to add Chris into the mix with these two. Now that's the trio.
this is history in the making, unbelievable
I guess it's nice having a top competitor working out with you especially this close to the contest. Probably gives them a boost of energy. I can't really puck either guy since they seem to be really good guys.
I think it’s bad. It sofens you
Hadi seems to breeze through the workout with ease
One can feel that Choopan is very much aware of Lunsford being a threat to his title
No one can beat hany rambod students. 💪💪
He is a good trainer but he gets all the best athletes to work with. Would he be able to turn Krizo or Jacked into champions? Not sure
@@streetspirit956😆😆💯. It's like CBum asking you to train him.
@@JsPerspective well yeah Hany has Cbum under his wing as well
@@streetspirit956I wouldn't say Hadi is the most blessed, compared to other competitors he has "bad genetics" but he's the freaking champion. If Krizo was coached by Hani I'm pretty sure, we would see the nastiest muscle giant since Ronnie Coleman.
Love these videos every year
There is a strong possibility that Derek would win this years Mr. olympia and the outstanding reason for it would be his hamstring and back double pose
More collaborations like this please!!!
I gets hungry for training when i see two legend working out together looks like a beast
our next Mr.Olympia, Hadiii Choopan💣💥
Ladies and gentlemen Mr Olympia 2023 HADI CHOOOOOOOOOOOOOOOOPAN🐺🫡🥇🏆
That was great at the end he said pretty boy❤😂
15:21 go, you pretty face😂😂😂
Respect for what a good, energetic guy Derek is, and what a respect he has for Hadi😊.
Hadi is unreal his passion sometime else
i've never seen such a separeted quads (derek)....simply mindblowing
Excelente por los dos atletas y preparador, el mensaje es muy claro para el mundo del FITNESS. Respeto, madurez como personas. Un gran Esfuerzo, dándolo todo en los entrenamientos, buscando ser el mejor. Pero con una gran diferencia, no existe odio, envidia, o demeritar el trabajo del uno al otro, simplemente son atletas del alto muy alto rendimiento. Algo que los youtubers deberían aprender antes de crear cizaña, espectativas falsas y rivalidades estúpidas.
Que en realidad no existen.. felicitaciones señor monstruos de la hipertrofia y felicitaciones entrenador, por dejarnos ver qué es posible trabajar juntos, sin ningún tipo de egoísmo o envidia... Saludos desde Colombia 🇨🇴
There´s gonna be a huge war for The Sandow between these two monsters. Can´t wait until next week, one of the most expected Olympias of all times
This is the top of the mountain here however, I’m curious how the psychology of working out with your competitor plays into the next 3 weeks for both of these world class athletes. Only time will tell…
Love the camaraderie between these two Champs 😃👌
That " Boro bacheh khoshghel" at the end though😂😂
Incredible three of the best in bodybuilding, I'm excited to see who becomes OR.Olympia
I am fan of hady but I like how Derek motivated hady
Hadi def gonna kill this workout, Derek is great and has potential but imo he needs 1 more year of “seasoned muscle” to defeat Hadi..
Derek’s back is light years ahead of everyone else’s. His only weakness right now is his conditioning from the front. Once he gets that grainy hard look in his chest/shoulders/arms it’s game over for everyone!
@joshythepickupman
His biceps and chest are relative weaknesses, but his legs and back are so impressive not sure it matters. As you said, conditioning is the only thing that matters for him if he wants to beat Hadi.
@@joshythepickupman “Derek’s back light years away from everyone else” that’s a stretch.. he has a good back, better than Hadis, NO way! Only weakness I see on derek is his upper chest, arms and I gotta see his ham/glute tie in tbh. I’m sure his quads & sweeps will be impressive with that 3D look.
@@DCJayhawk57 I don’t think he can match up to Hadis conditioning, dudes been peeled how many Olympias now.. redic, it will be a gd show though
Everybody arguing who is better but I could see it going both ways. Both of these guys are awesome and seem like good guys. I’d like to see them 1&2.
Derek is going to win this year. Mark my words.
It reminds me when Jay and Phil use to train together.
That vive 🏆
Hadi🔥 come on champ we know your gonna be champion again
Great job coach, knee joint valgus and internally rotated usually caused Pess Plunus distortion syndrome is muscles imbalance different lengthening around the joints , can be from overactive hip flexors the muscles in fron of the hip and Adductor complex or Gastrocnemius .underactive anterior and posterior tibia, stretch tight muscles and strength dorsiflexion for tibialis it will correct the movement patterns .
Great video
Anyone notice just how much stronger Hadi is and how much better he moves the weights. Just look at the lunges for example. I want Derek to win but damn Hadi is impressive
I want you to take a look at Derek too and then you will know who's control it all.
Derek is on fire 🔥
Derek looks like the hulk with bare foot😂😂
Bring your best for the show champs, love u all
As a Turk, I must say you have a good heart, Hany. Congratulations coach
Lo tienen todo.fisico el mejor entrenador y vaya gimnasio madre mía.Dos grandes campeones
Hi hany rambod I will say congratulations for your successful supplement product and how can we get it in qatar
Great video!
Glad you enjoyed it
I love Derek' slow down tempo.
lol , at the end hadi said "boro bache khoshkel" , i don't know what is the equal of it in english , but it's not a bad word , it literally means "go away pretty boy" , in iran we using this word to tell the younger guys or close friends to "not mess around" :))
Hadi said at the end to Derek, go way pretty boy !
It is beautiful see they both training together 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Awesome series 💪
That black and gold Evogen shirt is nice, ya'll ship to Okinawa?
When Hany said,not so crazy heavy weight,only easy six plates😂
1&2 in the world 🌎
Heavy leg day 🙌🏽
15:22
😂😂😂
Get the move on beautiful kid...😄🙂
Hadi chopan ❤❤❤
Derek looks so much round and huge ❤ and hadi is crisp what a competition it is going to be very excited 😊
This is amazing to watch
Hadi choopan discipline is insane🔥🔥