If you have social anxiety, watch this

Hello hello,
So this is not the kind of video I usually do, but it’s a subject that I wanted to talk about because I find important.
I hope it helps and remember to be kind to yourself and to take your time 🫶
I love you and see you in my next video :)
00:00 Intro
00:42 What is social anxiety
01:49 My experience with it
06:06 How I got out of it
14:41 My tips
20:58 Outro
#socialanxiety #mentalhealth #videoessay #anxiety

[@jovannydraws7235]

just sharing your experience and tips helps many, including me. thanks so much for the watch!

[@wellstl]

Thanks so much to you for this encouraging comment! It really means a lot to me 💗

[@alyshar]

you're absolutely beautiful!! I love your advice too ❤️

[@wellstl]

Thank you very much 🥹💗

[@user-ip4ko3yt2z]

Nice advice! I'll try it, thanks❤

[@wellstl]

I'm glad it helps 🫶

[@PsychologyMarlee]

i feel all individuals with social anxiety has their own unique personality and I love it !

[@slax4884]

Good starting videos and the editing is good, are you a uni student?

[@wellstl]

Thank you!! I'm not a uni student yet, why? :)

[@slax4884]

@@wellstl oh you just gave off open minded thoughful student energy :) thanks for sharing your perspective :))

[@wellstl]

I take that as a compliment! Thank you :)))

[@louiservv]

no bc that video helped me sm, thank you 🤍

[@wellstl]

Thank you for telling me !!! It really means a lot 💗🫶

[@Zyslme]

oh, it rly helps thank you so much 🫶🏻!

[@wellstl]

I’m really glad it helps 💗💗

[@nat-fj1xx]

such a great videoo! thank u sm 💐

[@wellstl]

Thanks to you 💗 it really makes me happy to no it’s appreciated :))

[@Twilightsonata-w7p]

That thinking and rethinking strategy kind of sounds like scripting, where you plan out conversations way before hand in order to try and predict social outcomes and prevent bullying or isolation, if not doing so had resulted in traumatic past experiences. It is a form of rumination and stems from hyper vigilance as a way of predicting the future which is logically faulty because people are complex and could say or do anything at any moment. Anxiety brain however does not care about what’s logical, unfortunately.

[@wellstl]

Thank you very much for sharing this, it's actually very interesting and true!