my 6am morning routine | cozy winter morning, 10 healthy habits & baking protein pancakes

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 99

  • @autumnticity
    @autumnticity Місяць тому +16

    my 6am morning routine: watching birta

  • @violinamajorov5667
    @violinamajorov5667 Місяць тому +73

    Coconut oil has antibacterial properties but I am not sure about the whitening effects because yellow teeth is not due to bacteria but to the natural color of your enamel. Also lemon water on an empty stomach will give a stomach ache to a lot of people. Sorry for all the critique xD I do see all of these popular things that are not true and I just can't shut up about them. Just want to help

    • @birtahlin
      @birtahlin  Місяць тому +42

      Thanks for sharing your thoughts!❤️ You’re absolutely right, and I didn’t mean to suggest that oil pulling is a guaranteed whitening solution. In my case, I’ve noticed my teeth look whiter after doing it regularly for a few weeks, and it’s been a gentle alternative to chemical whiteners for me. I totally get that lemon water might not work for everyone, it’s just something that’s worked well for me. I really appreciate your perspective!🥰

    • @ADG247
      @ADG247 Місяць тому +5

      I have IBS and my nutritionist recommended lemon water as a natural remedy against urinary track infections. You don’t have to squeeze the lemon in the water you can just add few slices

    • @sunshinehaydeeify
      @sunshinehaydeeify Місяць тому

      Actually lemon water is very good for you especially in the morning. Watch Dr Veller here on you tube, a cardiovascular Dr. He encourages people to drink lemon water in the morning. Lemon water helps metabolism and has vitamin c which is hood for collagen and many many other benefits. Of coarse don't put a whole lemon but a few drops is actually good!

    • @Amanda-pv9kz
      @Amanda-pv9kz Місяць тому +1

      I drink lemon water every morning with no negative effects to my stomach.

    • @NIKKYDHARIWAL
      @NIKKYDHARIWAL Місяць тому +1

      Warm lemon water is good empty stomach according to Ayurveda

  • @WellnessVibes365
    @WellnessVibes365 28 днів тому +2

    I can’t get enough of those protein pancakes! What a perfect, nutritious breakfast for a busy day ahead. 😍

  • @mjmjmj-ko2mq
    @mjmjmj-ko2mq Місяць тому +5

    love the fact that you’re trying to care yourself with healthy routines thanks for this inspiration!!🌸 love u birta

  • @raspberreen
    @raspberreen Місяць тому +4

    Birta, you are my favorite person here on youtube. You are such a lovely, heartwarming and postive person and I‘m so thankful, you show me how beautiful life can be. The last months I struggled a lot with myself, my feelings and my health in general and you help me so much to see the good things in small moments. You give me so many calm and relaxing vibes and positive energy and I‘m soo thankful for that. I hope you understand what I want to say, but my english isn‘t that good. 🫢 Thank you so much for everything. And so much love to you, greetings from Italy 🌞♥️

  • @dafi4906
    @dafi4906 Місяць тому +4

    I like your red -lace top ❤You are not predictable when it comes to outfits and that's another thing makes you different❤❤❤

  • @ozatanvi
    @ozatanvi Місяць тому +1

    Your videos are pure coziness and comfort! 🧡 I can’t wait to see all the holiday content you’ll be sharing-it’s going to be amazing! 🎄✨

  • @Ceceyangishere
    @Ceceyangishere Місяць тому +5

    Birta, happy to see u !! I love your T-shirt lol Super cuteeeee❤

  • @mfmmoran4848
    @mfmmoran4848 21 день тому

    ❤Birtha para mí lo que más valor tiene es madrugar tanto para hacer tu nueva rutina y más con el clima de Dinamarca,con el frío que verdaderamente necesitas mucha fuerza de voluntad para no quedarte acostada.😅❤Me ha encantado el vídeo.❤

  • @HamidMohammadi-f7u
    @HamidMohammadi-f7u Місяць тому +5

    I am from Iran, I watch your videos to learn English, although my goal was just to listen to your conversations, but now I feel that I like your videos a lot and they are really unique. In the hope of liberating our country from the new colonialists
    Woman life freedom

  • @buseyasar1
    @buseyasar1 Місяць тому

    felt great before a fresh week and work on monday! really feel like its gonna be a beautiful week, times ahead🙏❤️🌸

  • @poznajupolako
    @poznajupolako Місяць тому +1

    A very motivational video! ✨️ I wanted to try the Winter Arc challenge this year, but introducing healthy habits gradually and carefully is always a better option 🌿💛

  • @vanillasweetcream
    @vanillasweetcream Місяць тому +1

    i’m obsessed with this thumbnail

  • @lalatubbiess
    @lalatubbiess Місяць тому +4

    Love your what I eat in a week video or food video from you in general 🌸

    • @birtahlin
      @birtahlin  Місяць тому +1

      Definitely need to film more of those!🩷

  • @Sheima09
    @Sheima09 Місяць тому +1

    Another day another Birta’s amazing video!!💌✨

  • @baranovaksu6891
    @baranovaksu6891 Місяць тому +1

    Thank you very much for the useful video! 🤩You are very inspiring and motivating!🥰🥰

  • @veronikachak
    @veronikachak Місяць тому

    Such a peaceful and inspiring video Birta, sending you so much love 🧡

  • @Darcyjosephine
    @Darcyjosephine Місяць тому

    I love your videos so much never stop

  • @nicolasflores8212
    @nicolasflores8212 Місяць тому +2

    My gf loves ur videos, we watch them while eating dinner

  • @dorotasikutova6961
    @dorotasikutova6961 Місяць тому

    oh, these sundays vlogs are amazing, i love theem soooo much. and yes, please, evening routine would be great :)))

  • @2m12th
    @2m12th Місяць тому

    having your vlog two times in a weeks lift me up 🥹♥ gives me greatest energy !!!!!!! I love u so so much

  • @alannahwalle5841
    @alannahwalle5841 Місяць тому +3

    Those pancakes looked deliiiiiicious 😋

    • @birtahlin
      @birtahlin  Місяць тому

      So good!🩷🩷🤌🏼

  • @kdonaker1
    @kdonaker1 Місяць тому

    The pancakes look so yummy! 🥞🫐🤎

  • @TinaD-qm6mu
    @TinaD-qm6mu Місяць тому

    The pancake recipe looks amazing. I'll have to give that a try. Thanks Birta!

  • @kesm16
    @kesm16 Місяць тому +1

    I love your vlogs, Birta. I can imagine so much time & energy goes into filming and editing each week. :) May I ask where your reading glasses are from? xx

  • @Ayseeda-x7z
    @Ayseeda-x7z Місяць тому

    Birtaa I really love your energy ! Love from İstanbul 🌼

  • @georgiah1204
    @georgiah1204 28 днів тому

    Those pancakes look so good

  • @olimpiahillmore
    @olimpiahillmore Місяць тому

    red color top suits you very well.
    I liked this video Birta💛❤

  • @georgiah1204
    @georgiah1204 28 днів тому

    Would recommend a good spf like la roche posay Anthelios fluid for australia, a true staple. Idk if it's true but sunscreens work differently in the strong uv rays

  • @giovanalopes2689
    @giovanalopes2689 Місяць тому

    Loved this video and would love a night routine one also! 🤗

  • @helgiijons3263
    @helgiijons3263 Місяць тому

    loved this video!♥️ thank you for the great tips xx

  • @floraegekjaer
    @floraegekjaer Місяць тому

    would love an evening routine!!

  • @crislenileni2959
    @crislenileni2959 Місяць тому

    so lucky to have so many gloomy days .. I wish I could have them but this year in Italy it's still sunny most of the time although we are in November 😢 I hate the sun during this period of the year....I would love to exchange our houses for a whole week at least 😂 and enjoy a bit of the Scandi weather ❤ here you could go at the seaside or on the Alps ( I live between the 2 of them ) and easily reach France and Switzerland 🎉 😂😂

  • @tuma0000
    @tuma0000 13 днів тому

    Thanks for sharing ❤

  • @emirivlogs
    @emirivlogs Місяць тому

    I stinkin LOVEEE coconut oil pulling (I always brush a second time after) I feel like my teeth just look SO nice after 😆

  • @Юля-у7ш6э
    @Юля-у7ш6э Місяць тому

    So cozy❤ thanks for inspiration Birta!

    • @birtahlin
      @birtahlin  Місяць тому

      big hug ❤️❤️

  • @eylul3669
    @eylul3669 Місяць тому

    loveee the concept ! 🫶🏻

  • @rigelr5345
    @rigelr5345 Місяць тому +4

    Remember to also take ✨D-vitamin✨ this time of the year when you're in the Nordics.

    • @birtahlin
      @birtahlin  Місяць тому +2

      couldn’t agree more with this!!! so essential 🤍🤍🤍

  • @mirandamarvin6489
    @mirandamarvin6489 Місяць тому

    all your food always looks so yummy 🤤

  • @barborahazdrova5858
    @barborahazdrova5858 Місяць тому

    So lovely, calm and inspiring morning routine. 🐥 It really made me wanna improve mine!:) I am also looking for evening routine video:)

  • @allesae
    @allesae Місяць тому

    love your energy ❤❤❤❤

    • @birtahlin
      @birtahlin  Місяць тому

      thanks lovely 🥹💞💞

  • @ambers_yuka_0328
    @ambers_yuka_0328 Місяць тому

    I love this type of video as always☺️🤍🤍🙇‍♀️Enjoy Edinburgh 🫶🫶

    • @birtahlin
      @birtahlin  Місяць тому

      thanks dear 🩷🩷

  • @aishe444
    @aishe444 Місяць тому

    Another day another slay ❤🎉

  • @bronaghkeller
    @bronaghkeller Місяць тому

    Hi Birta, I absolutely love watching your videos, How many minutes do you workout each day?

    • @birtahlin
      @birtahlin  Місяць тому

      thank you💕 my pilates classes are 50 minutes but I don’t go everyday hihi!

  • @melia.2009
    @melia.2009 Місяць тому

    Where is your workout set from? 🩷🩷

  • @danielmoore9214
    @danielmoore9214 Місяць тому

    Like your cool glasses....

  • @bonniemacrae109
    @bonniemacrae109 Місяць тому

    where is your black wrap workout top from? :)

  • @hangul199
    @hangul199 Місяць тому

    Hey Brita, I was wondering if you’re planning to do Vlogmas this year?

  • @sameoldmel
    @sameoldmel Місяць тому +2

    I wish my routine would look like that as well but I am rushing out of the house by 6:20 am to get to the office…. 😒

  • @GalateaTurke
    @GalateaTurke Місяць тому

    You're doing a fantastic job! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

  • @raiioop
    @raiioop Місяць тому +1

    You inspired me to start my own channel🥹

  • @Astri5431
    @Astri5431 Місяць тому

    Love the routine 😍😍 Where is the black puffy jacket from?

    • @birtahlin
      @birtahlin  Місяць тому

      thank you!!🤍 it’s from Axel Arigato, here’s a link to the model: go.shopmy.us/p-9077148

  • @Ju-vu6ik
    @Ju-vu6ik Місяць тому

    Where is you guasha from? :))

  • @claramalin5104
    @claramalin5104 Місяць тому

    where is your black puffer jacket from❤

    • @birtahlin
      @birtahlin  Місяць тому

      It’s from Axel Arigato💕 here’s a link to the model: go.shopmy.us/p-9077148

  • @mervecanimistw
    @mervecanimistw Місяць тому

    so lovely

  • @user-ek4gh2uu3j
    @user-ek4gh2uu3j Місяць тому

    where do you buy your ag1 in kopenhagen?

  • @miyutube1012
    @miyutube1012 Місяць тому

    I think I have a really similar cup as yours😆🫶🏻

  • @ravzasarsaltk1414
    @ravzasarsaltk1414 Місяць тому

    Ohh you are sooo beautiful ❤ I'm impressed by you and I think you are representative of strong,brave women on this app. I'm so happy for that

  • @dmtamim7474
    @dmtamim7474 Місяць тому

    I love you ❣️

  • @msmahatut
    @msmahatut Місяць тому

    Hello! Are you originally from Germany? I’m just new here

  • @Zeynep-c3w
    @Zeynep-c3w Місяць тому

    I love you channelll💗💗💗💗🤍🤍🤍🤍

    • @birtahlin
      @birtahlin  Місяць тому

      thank you sweetie 🩷🩷

  • @ivannaescobar1117
    @ivannaescobar1117 Місяць тому

    ❤❤❤

  • @financier0302
    @financier0302 Місяць тому

    lovely❤ from Japan🇯🇵🫶😉

  • @fundacelebi7529
    @fundacelebi7529 Місяць тому

    🥰🥰🥰

  • @l.g7069
    @l.g7069 Місяць тому

    please use a tounge scrape before gurgling around the bacteria in your mouth

  • @bygxdgbhjhcsevbh
    @bygxdgbhjhcsevbh Місяць тому

    👍👍👍✌️

  • @joannakuniczuk781
    @joannakuniczuk781 Місяць тому

    ❤🙂🌸

  • @hamidsadoudi8729
    @hamidsadoudi8729 Місяць тому

  • @user-qu8zs7vs1x
    @user-qu8zs7vs1x Місяць тому +1

    No breakfast before your workout? That may be contributing to your energy levels.. blood sugar levels dropping a lot and then increasing when you eat can definitely be the source of your energy levels being low. Gotta eat throughout the day!!

  • @dmtamim7474
    @dmtamim7474 Місяць тому

    Do you know Bangladesh?

  • @isabelherrera8647
    @isabelherrera8647 Місяць тому

    Why 6am???
    Can't you start your morning routine later??... I would need a nap by 10 😂