Coconut oil has antibacterial properties but I am not sure about the whitening effects because yellow teeth is not due to bacteria but to the natural color of your enamel. Also lemon water on an empty stomach will give a stomach ache to a lot of people. Sorry for all the critique xD I do see all of these popular things that are not true and I just can't shut up about them. Just want to help
Thanks for sharing your thoughts!❤️ You’re absolutely right, and I didn’t mean to suggest that oil pulling is a guaranteed whitening solution. In my case, I’ve noticed my teeth look whiter after doing it regularly for a few weeks, and it’s been a gentle alternative to chemical whiteners for me. I totally get that lemon water might not work for everyone, it’s just something that’s worked well for me. I really appreciate your perspective!🥰
I have IBS and my nutritionist recommended lemon water as a natural remedy against urinary track infections. You don’t have to squeeze the lemon in the water you can just add few slices
Actually lemon water is very good for you especially in the morning. Watch Dr Veller here on you tube, a cardiovascular Dr. He encourages people to drink lemon water in the morning. Lemon water helps metabolism and has vitamin c which is hood for collagen and many many other benefits. Of coarse don't put a whole lemon but a few drops is actually good!
Birta, you are my favorite person here on youtube. You are such a lovely, heartwarming and postive person and I‘m so thankful, you show me how beautiful life can be. The last months I struggled a lot with myself, my feelings and my health in general and you help me so much to see the good things in small moments. You give me so many calm and relaxing vibes and positive energy and I‘m soo thankful for that. I hope you understand what I want to say, but my english isn‘t that good. 🫢 Thank you so much for everything. And so much love to you, greetings from Italy 🌞♥️
❤Birtha para mí lo que más valor tiene es madrugar tanto para hacer tu nueva rutina y más con el clima de Dinamarca,con el frío que verdaderamente necesitas mucha fuerza de voluntad para no quedarte acostada.😅❤Me ha encantado el vídeo.❤
I am from Iran, I watch your videos to learn English, although my goal was just to listen to your conversations, but now I feel that I like your videos a lot and they are really unique. In the hope of liberating our country from the new colonialists Woman life freedom
A very motivational video! ✨️ I wanted to try the Winter Arc challenge this year, but introducing healthy habits gradually and carefully is always a better option 🌿💛
I love your vlogs, Birta. I can imagine so much time & energy goes into filming and editing each week. :) May I ask where your reading glasses are from? xx
Would recommend a good spf like la roche posay Anthelios fluid for australia, a true staple. Idk if it's true but sunscreens work differently in the strong uv rays
so lucky to have so many gloomy days .. I wish I could have them but this year in Italy it's still sunny most of the time although we are in November 😢 I hate the sun during this period of the year....I would love to exchange our houses for a whole week at least 😂 and enjoy a bit of the Scandi weather ❤ here you could go at the seaside or on the Alps ( I live between the 2 of them ) and easily reach France and Switzerland 🎉 😂😂
You're doing a fantastic job! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?
No breakfast before your workout? That may be contributing to your energy levels.. blood sugar levels dropping a lot and then increasing when you eat can definitely be the source of your energy levels being low. Gotta eat throughout the day!!
my 6am morning routine: watching birta
Coconut oil has antibacterial properties but I am not sure about the whitening effects because yellow teeth is not due to bacteria but to the natural color of your enamel. Also lemon water on an empty stomach will give a stomach ache to a lot of people. Sorry for all the critique xD I do see all of these popular things that are not true and I just can't shut up about them. Just want to help
Thanks for sharing your thoughts!❤️ You’re absolutely right, and I didn’t mean to suggest that oil pulling is a guaranteed whitening solution. In my case, I’ve noticed my teeth look whiter after doing it regularly for a few weeks, and it’s been a gentle alternative to chemical whiteners for me. I totally get that lemon water might not work for everyone, it’s just something that’s worked well for me. I really appreciate your perspective!🥰
I have IBS and my nutritionist recommended lemon water as a natural remedy against urinary track infections. You don’t have to squeeze the lemon in the water you can just add few slices
Actually lemon water is very good for you especially in the morning. Watch Dr Veller here on you tube, a cardiovascular Dr. He encourages people to drink lemon water in the morning. Lemon water helps metabolism and has vitamin c which is hood for collagen and many many other benefits. Of coarse don't put a whole lemon but a few drops is actually good!
I drink lemon water every morning with no negative effects to my stomach.
Warm lemon water is good empty stomach according to Ayurveda
I can’t get enough of those protein pancakes! What a perfect, nutritious breakfast for a busy day ahead. 😍
love the fact that you’re trying to care yourself with healthy routines thanks for this inspiration!!🌸 love u birta
Birta, you are my favorite person here on youtube. You are such a lovely, heartwarming and postive person and I‘m so thankful, you show me how beautiful life can be. The last months I struggled a lot with myself, my feelings and my health in general and you help me so much to see the good things in small moments. You give me so many calm and relaxing vibes and positive energy and I‘m soo thankful for that. I hope you understand what I want to say, but my english isn‘t that good. 🫢 Thank you so much for everything. And so much love to you, greetings from Italy 🌞♥️
I like your red -lace top ❤You are not predictable when it comes to outfits and that's another thing makes you different❤❤❤
Your videos are pure coziness and comfort! 🧡 I can’t wait to see all the holiday content you’ll be sharing-it’s going to be amazing! 🎄✨
Birta, happy to see u !! I love your T-shirt lol Super cuteeeee❤
❤Birtha para mí lo que más valor tiene es madrugar tanto para hacer tu nueva rutina y más con el clima de Dinamarca,con el frío que verdaderamente necesitas mucha fuerza de voluntad para no quedarte acostada.😅❤Me ha encantado el vídeo.❤
I am from Iran, I watch your videos to learn English, although my goal was just to listen to your conversations, but now I feel that I like your videos a lot and they are really unique. In the hope of liberating our country from the new colonialists
Woman life freedom
felt great before a fresh week and work on monday! really feel like its gonna be a beautiful week, times ahead🙏❤️🌸
A very motivational video! ✨️ I wanted to try the Winter Arc challenge this year, but introducing healthy habits gradually and carefully is always a better option 🌿💛
i’m obsessed with this thumbnail
Love your what I eat in a week video or food video from you in general 🌸
Definitely need to film more of those!🩷
Another day another Birta’s amazing video!!💌✨
Thank you very much for the useful video! 🤩You are very inspiring and motivating!🥰🥰
Such a peaceful and inspiring video Birta, sending you so much love 🧡
I love your videos so much never stop
My gf loves ur videos, we watch them while eating dinner
oh, these sundays vlogs are amazing, i love theem soooo much. and yes, please, evening routine would be great :)))
having your vlog two times in a weeks lift me up 🥹♥ gives me greatest energy !!!!!!! I love u so so much
Those pancakes looked deliiiiiicious 😋
So good!🩷🩷🤌🏼
The pancakes look so yummy! 🥞🫐🤎
The pancake recipe looks amazing. I'll have to give that a try. Thanks Birta!
I love your vlogs, Birta. I can imagine so much time & energy goes into filming and editing each week. :) May I ask where your reading glasses are from? xx
Birtaa I really love your energy ! Love from İstanbul 🌼
Those pancakes look so good
red color top suits you very well.
I liked this video Birta💛❤
Would recommend a good spf like la roche posay Anthelios fluid for australia, a true staple. Idk if it's true but sunscreens work differently in the strong uv rays
Loved this video and would love a night routine one also! 🤗
loved this video!♥️ thank you for the great tips xx
would love an evening routine!!
so lucky to have so many gloomy days .. I wish I could have them but this year in Italy it's still sunny most of the time although we are in November 😢 I hate the sun during this period of the year....I would love to exchange our houses for a whole week at least 😂 and enjoy a bit of the Scandi weather ❤ here you could go at the seaside or on the Alps ( I live between the 2 of them ) and easily reach France and Switzerland 🎉 😂😂
Thanks for sharing ❤
I stinkin LOVEEE coconut oil pulling (I always brush a second time after) I feel like my teeth just look SO nice after 😆
So cozy❤ thanks for inspiration Birta!
big hug ❤️❤️
loveee the concept ! 🫶🏻
thank you💕💕
Remember to also take ✨D-vitamin✨ this time of the year when you're in the Nordics.
couldn’t agree more with this!!! so essential 🤍🤍🤍
all your food always looks so yummy 🤤
So lovely, calm and inspiring morning routine. 🐥 It really made me wanna improve mine!:) I am also looking for evening routine video:)
love your energy ❤❤❤❤
thanks lovely 🥹💞💞
I love this type of video as always☺️🤍🤍🙇♀️Enjoy Edinburgh 🫶🫶
thanks dear 🩷🩷
Another day another slay ❤🎉
hihi 🤭😭💕
Hi Birta, I absolutely love watching your videos, How many minutes do you workout each day?
thank you💕 my pilates classes are 50 minutes but I don’t go everyday hihi!
Where is your workout set from? 🩷🩷
Like your cool glasses....
where is your black wrap workout top from? :)
Hey Brita, I was wondering if you’re planning to do Vlogmas this year?
I wish my routine would look like that as well but I am rushing out of the house by 6:20 am to get to the office…. 😒
You're doing a fantastic job! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?
You inspired me to start my own channel🥹
Love the routine 😍😍 Where is the black puffy jacket from?
thank you!!🤍 it’s from Axel Arigato, here’s a link to the model: go.shopmy.us/p-9077148
Where is you guasha from? :))
where is your black puffer jacket from❤
It’s from Axel Arigato💕 here’s a link to the model: go.shopmy.us/p-9077148
so lovely
thank you 🤍🤍
where do you buy your ag1 in kopenhagen?
I think I have a really similar cup as yours😆🫶🏻
oh love it 🩷
Ohh you are sooo beautiful ❤ I'm impressed by you and I think you are representative of strong,brave women on this app. I'm so happy for that
I love you ❣️
❤️❤️
Hello! Are you originally from Germany? I’m just new here
no I'm from Iceland
I love you channelll💗💗💗💗🤍🤍🤍🤍
thank you sweetie 🩷🩷
❤❤❤
🥰🥰
lovely❤ from Japan🇯🇵🫶😉
thank you❤️
🥰🥰🥰
❤️❤️❤️
please use a tounge scrape before gurgling around the bacteria in your mouth
👍👍👍✌️
❤🙂🌸
❤️❤️
❤
lots of love 🤍
Yes, we want 30 minutes vlogs 😭
No breakfast before your workout? That may be contributing to your energy levels.. blood sugar levels dropping a lot and then increasing when you eat can definitely be the source of your energy levels being low. Gotta eat throughout the day!!
Do you know Bangladesh?
Why 6am???
Can't you start your morning routine later??... I would need a nap by 10 😂