Quick Relief: Banish Muscle Knots with Sub-Occipital Massage in 45 Seconds
Вставка
- Опубліковано 23 чер 2023
- Discover the power of sub-occipital muscle massage in this quick, 45-second tutorial. Find out how to target and release those stubborn muscle knots at the base of your skull for instant relief. Say goodbye to tension and hello to relaxation. #MuscleKnots #SubOccipitalMassage #QuickRelief
To find out how 1-on-1 physical therapy may be able to help you with your aches and pains:
CALL: (281) 721-4023
WEB: nextlevelpthouston.com
FB: / nextlevelphysicalthera...
IG: / nextlevelpthouston
**
The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.
As always - it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
**
#physicaltherapy #agestronger #nextlevel
Man this is genius. I cannot tell how thankful I'm.
Always happy to share the information! Thanks for watching 🙌
Helped me also been struggling for last 2 months with massive knot in back of head and done that today and it’s gone down so much and release the pressure thank you!
Always happy to help!
Glad to hear it helped. Was the knot close to your spine in the upper part of neck? I’ve been dealing with this for a couple months too and of course first thing that comes to mind is a malignant mass.
@@77sergiocon I’ve actually had a mri done now on my head and neck it all started playing golf felt like I had pulled my neck and couldn’t move it for 4 days really then found like ball after few months of playing more golf once it had healed then just kept getting headaches as the day went on and I moved my neck more just in day to day life once headache come on it wouldn’t go unless took paracetamol thank you any advice would be grateful it’s a lot better now but still Happens if I play golf or over exert it the ball was quite soft but hard at same time but once I done this it got smaller and released it but it did come back but this helped everytime I had flare up
If it happens with golf it might be something your neck is doing with that activity. Have you got your golf swing checked out by a sports physical therapist?
@@nlpt I actually haven’t so I will need to do it as I could be swinging wrong or moving my neck way I shouldn’t etc really appreciate you’re help I’m hoping the mri scan I had comes back soon so it sheds some more light on it. I have feeling it also could be my sinuses as well do you know if that causes neck pain and clicking?
Man this is great! Thank you for saving me from overdosing on headache pills
Awesome! Thanks for watching.
The suboccipital muscles are the bane of my existence.
They are for most people. Hope this video helped. We have other videos for neck pain
Thank you, I have very tight suboccipitals and madsage regular but the technique with rhe thumb is amazing and works a treat! 👏
Great to hear!
Wow, cant express my gratitude enough. Great video doc👍
Glad you enjoyed it!
Thank you for sharing this information it helped a lot to release the knots 👍 take care 🙂
Glad it was helpful!
this is amazing 🎉
Glad you enjoyed the video!
Thanks for sharing ✨✨😊😊
You are so welcome
Thank you so much😭😭😭😭
No problem 😊
Great occipital exercise. Ty Love Lucy at the end 😅
Our pleasure!
The video cut off 1/2 way through. Do i need to subscribe? To view the rest?
We have a long form video which includes this video with the other exercises as well. Subscribing always helps :)
What if I have a ball in that exact area and it's hard is that considered a stress knot
Many reasons why you might get a knot there. Stress can definitely be one of those reasons. The deeper question is: what do you to manage stress if that’s causing the knot?
thank you so much xo! Do you do the same to take muscle knots in your thighs?? i have many og them under my thigh skin
Yes, you can try these for any muscle knots in the body
What about muscle pain all over your body thanks 🙏
We have other videos in the channel to address other aches and pains
What do I do if I did this, but now I have a migraine?
Are you near Kingwood, @Sarahbell8705
Let us check it. 🧡
Make sure to be well hydrated, and drink lots of water while doing this. Important to remember that even mild dehydration can be a migraine trigger.
It also triggers symptoms for me but I know I’m not hydrated. So I plan to sleep it off and keep doing it to reduce that knot.
If you keep getting knots it could also be from your posture.
@@nlpt I really think that’s my case. Working hard on fixing my forward head posture to avoid it from continuing on as an ongoing problem. Thanks for the feedback 👍🏼
Can’t believe it works
Glad it helps. Keep it up!
Is he A.I?
Definitely not haha