Well said. Sleep is critical. If you want to have cancer, heart attacks, strokes, diabetes, be obese, and not be able to get an erection, then don't sleep.
Float therapy, Kundalini method, tesla slept extremely lower levels and still did the greatest things, supplements based on a weekly blood test, Same blood test shows nutrition based on self ethnic, anthropological genetic studies. Biological factors play a role too, still learning and doing nootropics studies. *Gasp* what if.. maybe just maybe we consider thinking about HOW to get by on less sleep. From a scientific perspective.
Lmaoo well i failed at that today i havnt slept in 24 hours and have an 8 hour shift in 30 min. So i guess the plus side is when i succeed today it'll be great to crash face first into my bed tonight! But hes 100% right, sleep is crucial to personal performance and success!
from scotland. may i add most american advice videos i find very cheesy or over the top. this was great not overcomplicated and honest.
Well said. Sleep is critical. If you want to have cancer, heart attacks, strokes, diabetes, be obese, and not be able to get an erection, then don't sleep.
Well said. I think sleep could be the remedy to alot of the problems I've been having lately. Thanks!!!
Suuper helpful. Thank you sir!
Good video, reminds us just how important the basics are
So true... It controls life!
Simple and effective
Float therapy, Kundalini method, tesla slept extremely lower levels and still did the greatest things, supplements based on a weekly blood test, Same blood test shows nutrition based on self ethnic, anthropological genetic studies. Biological factors play a role too, still learning and doing nootropics studies. *Gasp* what if.. maybe just maybe we consider thinking about HOW to get by on less sleep. From a scientific perspective.
Great stuff!
Amazing.
❤
Makes sense why I was struggling to solve a simple ass math problem
Lmaoo well i failed at that today i havnt slept in 24 hours and have an 8 hour shift in 30 min. So i guess the plus side is when i succeed today it'll be great to crash face first into my bed tonight!
But hes 100% right, sleep is crucial to personal performance and success!
What time do they go to sleep?
Wich is the minimal amount of sleep recomended?
I don't want to speak for Kirk, but he usually recommends at least 7 hours for most people. 8 is better.
@@sealfit what if I wanna be able to get out my comfort zone and not sleep . Like workout being sleep deprived.
@@Erick-hr5mv Watch his lectures and you'll have your answer. Bottom line you're screwing yourself performance and testosterone wise.
I went to sleep. Hearing first 2mins
😂
I don’t care what anyone says. Sleep is necessary.