How to Sleep Better
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- Опубліковано 11 гру 2012
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Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning-it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Whoever may be reading this:
go to sleep.
im trying
ITS ONLY 9:18
But I just woke up... Ok then 😪💤💤
Ok😒 u got me
kid no don't use the Internet it's a bad place, after school go outside or something, but if you have no friends then...use your imagination or create a character and make a story with your character please just don't use the Internet it's not a place for 6 and 7 year old's
Am I the only one who had parents who never tucked me or read me bedtime stories? xD
same, lol
same
nopr
no
no
Me: about to sleep
Brain: *_hey remember 5 years ago when you-_*
Ahh no
LOL😂
Eleonora Gunawan THE VOLUME INSIDE IF THIS BUS...
OMG BEST COMMENT EVER!!!!!!!!!
THE CREATOR NEEDS TO PIN UR COMMENT
269 likes lmao
1. Bedtime Ritual
2. Sleep and Wake Schedule
3. Stop Watching the Clock
4. Optimal Sleep Environment
5. UnPlug Electronics
thanks 😂
Thanks for the tips now I can sleep better with all your help 😁
I cant unplug the electronics bcs I wouldn't have mobile phone charged I know it's not good but I have to go to work with my mobile and I don't have anywhere else to plug it I have small house
Thank you so much!!!!!
Thanks you saved me 5 mins and 5 secs of my life
Let us just assume that about 90% of the viewers of this video (including me) REALLY NEED TO SLEEP RIGHT NOW!
yh
Its a first school night!!!
yass
me ;-;
+StarLightShines MSP right now its 10:34 pm.....😕 so true
I watched this video just before sleeping
janik Gramer same
wow cool
I watched it and it kept me awake
Didn't everyone
janik Gramer same
Me waking up for school:tired
Me at school:tired
Me going to sleep:not tired
AGHHHH I GET SO MAD AT IT
it hits you when your finnally awake
We all experienced the same thing over and over again
Hahahaha hahahaha hahahaha hahaha 🤣🤣🤣🤣😂😂😂😅😅😁 Same here
Same
Your body clock messed up
One main reason for me to having difficulty sleeping before is anxiety, and this teaching removed it from me:
"Do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble." 😊
Nice
Wana know how to sleep better ....stop watching random youtube videos at 1am
There u go problem solved
I don't and I still can't sleep
ClickerMaw Thornback count sheep then lol or try horlicks
Uh maybe I should do that nvm I can't sleep without watching youtube vids😕
Cassieplayzroblox Cassie
Gssshhhhh
Jayne Spicer yep
thumbs up if you watched this at night
Me
Mee
Me!!!
cheese cake yep
Ya
so those are my tipps:
1. sleep in a cool room.
2. sleep in a real pyjama, not just normal clothes
3. Decorate your room how you really like it
4. Get some pillows and blankets for your bed
5. Maybe get a huge teddy bear or something for your bed, so you won't feel so alone(only do that when you don't have a partner 😂)
6. Sleep with a sleep mask
7. Sleep in a dark room
8. Listen to ASMR/calming sounds/calming music
9. When you can't stop thinking about things that you don't wanna think about, just repeat the sentence: "Don't think!", in your head. That might help.
10. Take a hot shower before bed
This always helps me :)
Thanks for telling me I really needed it👍
Hot showers arent so good,you get cold when you leave the shower,also you get red and cold sooo.
@AdventurousGuy there's kids...so don't say something like that
Thanks 😘
Why would u take a hot shlwer ur gonna be boilin
People often don't realise how the lack of sleep affect their entire lives. Hopefully those tips will help you to get sound sleep!
I usually cant sleep when im excited for the next day. Like today, i cant sleep at all.
ProphetSLAYS same like Christmas Eve
Sonia List ikr!
SAMEEEEEEEEE, *ESPECIALLY* WHEN I HAVE TO WAKE UP AT *4:30** AM* TO GO TO THE AIRPORT FOR A TRIP ;-;
ProphetSLAYS :-(
ProphetSLAYS same
Is it ironic I'm watching this before bed.....
Cause they said to not watch stuff before bed and I'm just like oh..😂
shit me too
me too
Me too!!!
Same
tips:
1:24 1.Have a bedtime ritual
2:16 2.Maintain regular sleep and wake schedule
2:50 3.Stop watching clock
3:16 4.Create optimal sleep environment
3:39 5.Unplug(cellphone and other electronics)
I have to do 10 things 😔😔😔
School these days smh 🤦♂️
It’s past 4 am and I’m looking up videos on my phone on how to sleep
Read a book and go to sleeppppp😴😴😴
Am i the only one who keeps thinking and thinking and thinking in bed which leads to no-sleep...I dont know how to get my mind empty
It not the only one 🙋🏼
+Skywarp07 Try to say to yourself "Ok,there's nothing more to talk about on this topic so i'll finish this conversation". Do this methodically until you only have at most 1-2 things on your mind,and since we're all human we'll feel tired eventually and get bored of the subject we're thinking about.This might help you to get to sleep.
it's so annoying when that happens.
Same
Usually when that happens, I try to turn whatever I'm thinking about into a dream.
I sleep better when it's cold
Ayzo samee
VorbisXVI same
VorbisXVI omg same
VorbisXVI yeah
VorbisXVI brooo same for me
2:28 she said don’t go to sleep at 10:53PM and for me it was 10:53PM when she said that
TrendingShadowz omg same
TrendingShadowz hahahahah
same so weird😱
I woke up at 2:37 Am and couldn’t get back to sleep I watched this!
Emersyn Morse dame but I wake up 2:20
It's exactly 2:37 am now lol
Same but I woke up at 1:14 and couldn't sleep its 4:30 now.
i keep getting fucking bugged by a misquito i hope he is suffering right now
Bitch it's 3 AM and tomorrow I gotta get up for school and I've been up till 5 am ever day for summer…like I need a quick way to knock me the fuck out
same
Look up hypnotize vids
Are you talking to me?
+Mia Marapao
NyQuil
SAME
Funny fact: I was supposed to be sleeping but I am watching a video of how to sleep better while I'm on my Ipad. Great!
Papa John's People like you are waste of oxygen on earth.
+////-/////-/-////////////////////R //////// I was thinking the same.
Jacqueline Bastos same
Jacqueline Bastos al the same!
"make your bedroom a tech free zone"
What if my bedroom is also my living room and my kitchen ?
Make your bed a tech free zone? I say while typing this on my phone on bed.....
Yeah, this rule can't apply to people who live in bachelor/studio apartments.
@@Webberjo get you some satin curtains to section your bed.. works for me!! 😴
You have to make the best choices with what you have...the general idea with not sleeping/working in the same room is to try and get your body/mind to associate your bedroom with sleep and relaxation, not work and stress. If you can't designate your environment in this way, it is a good idea to set up your sleep area as best you can for sleep when it's time to sleep (could become part of your pre-bedtime sleep routine) and practice programming your mind/body to be relaxed in your sleeping space at bedtime (also a part of your sleep routine). The goal of SleepMastery is to be able to get the best possible sleep in any given situation.... not always easy to achieve, but with the right information, awareness and practice it can be done. Sleep well - live well.
Me: tries to sleep
Brain: Hey remember that *horror* short film earlier when they cut her brain o-
I just wanna kill my brain
i-
BIG BRAIN!!!
watches this video before going to bed
yea lmfao
Music Dazzle same!!!
Music Dazzle SAMME LAMOOOOOAAA
Why Are You Watching This!?
GO
TO
SLEEP!
HOW!!!!
I'm watching this so I can sleep because this is boring
Well it's 2 in the morning so yeah
+lisbeth Sanchez i can't get enough sleep.. sometimes i stay up all night and complete my day without having some rest , :) :(
its afternoon
I have to say getting blackout curtains was one of the best things I ever did in my life- it has helped tremendously! I used to think that the light coming in from the windows didn’t bother me and it was no big deal, I was so wrong. I’ve even now used black tape and covered up all the LEDs and things like that in my bedroom as well.
Me: *watches video*
Also me: *forgets that I still need to do my duolingo lesson*
Me again: oh... Shi-
Oh that's sad 😔 .
I thought it was gonna be like "step 1: if ur in bed right now then stop watching this video!!!"
Like me
Lol!! I also watch in bed sometimes...but right now it's morning..I don't need to sleep..just laying in the bed cuz it's so soft and warm :3
+SweetyCat xD
Lol its 1 am right now 4 me
I live under your bed y u hef be med?
who else is trying to get to sleep and randomly got this on their feed
Lol!! Mee!! XD
Hehe.....me
ME!!!
me...haha
4am here fuck my life
The voicing of the video was done amazingly well. The high and low pitch chamges and acting were really on point. A really well produced video.
I come back every year, I will never stop missing this channel. ❤
3:05 omg when the clock said 11:03, I just randomly looked at my time and it said 11:03 O,O what in the world........
CuteWolf1076 AJ 3:03 AM for me
CuteWolf1076 AJ Whenever I check the time it's usually 9:11. For me at least. Like wut
Ultra HansKB happens to me all the time
CuteWolf1076 AJ fuck its 11:03 in my country now shit
CuteWolf1076 AJ for me its 11:04 PM xD
*Later nighters IN THE HOOOUUSSSEE!!!*
or just people suffering from insomnia rip
Cherry Gaming AAAAAMMEN
AMEN
ALL NIGHT BABY
2018 anyone ?
Αντζελινα Κοπ me
Αντζελινα Κοπ me
EIσαι από Ελλάδα?
Αντζελινα Κοπ / me
Αντζελινα Κοπ me
I just watch these videos cuz I like hearing her speak! ❤
I really love her voice, tone and accent!
who else watching this in bed?
SargeCP Me lolz at 3:00
Me to lol
SargeCP me
I had just finished my sunday afternoon nappy so yeah i watched this video in bed too XD
SargeCP me
I love goin to sleep but I hate waking up
Lol
+Hdz hdz Oh damn
+VictoriasXxX what?its the best option and i would do it. but i have people that i have to take care of.
i know right
me too
The way you present the tips is incredible.
The only way I can sleep is with a fan and it has to be pitch black
Selena Rose what would you do while d roving to star awake
M e too
I hate star awake
if I can't sleep then I watch my phone 😂😂😂
Savagesgroup ._. phone may be no more sleeping that happens with me every night
Savagesgroup ._. Thats my mom sometimes but i dont do that cause my parents hate it when i use my tablet in bed!
@@liolio4457 😁
@@jjaecaaa hehehe me toooo
Same
It's ironic that I'm watching this cause I can't sleep....
Me too I m watching it cause I cant go sleep
That's not ironic, do you know what irony is? It is just a coincidence, and not a surprising one, considering that the video is about sleep...
Arto Saari they said dont watch computers when trying to sleep what did he just do?!
Arto Saari it is in fact irony, like being run over by an ambulance. Sleep tight.
SAME
Even though, it has been 6 years, it's worth to compliment you on the changes of your tone, very well done! :)
College students be like: SLEEP WHILE YOU CAN
Me: HOW when I CANT EVEN SLEEP
It's 3 am and i feel super sleepy but i can't get away from youtube😂
Bella Cieen Ikr its the power of youtube... CANT.STOP.WATCHING.
Bella Cieen me too😂👍
Bella Cieen same! 😆
UGH! I have this problem and i've been struggling with it for 4 months! I just need help!
Bella Cieen its 4 am for me
Video starts at 1:26.
Thanks
Thank you.
no it starts at 0:00
+kitty cat ayyyyyye
Thanks 🙏
you have such a great voice 👍👍 very useful in helping focus during the kinda technical parts
The music at the end was so.... Sweet. And your voice too.
Lool am i the only one watching this that sleeps fine at night, but just wants to find out how to sleep even better
Same
Sme Here Bro
Me too.
Lucky you.
Rossoneri King Me lucky lol Not at all ! :) well k i am Lucky
Who else clicked on this video in the middle of the night hoping it would help you sleep??
Lily Antczak ME
me: tries to sleep
brain: go play on the phon-
me: SHUT UP
brain: u can play piggy roblox
me: oh ya sure
*eyes has entered the chat*
eyes: please close your eyes rafi and go to sleep
me: NO I LIKE PLAYING PIGGY ROBLOX
eyes: fine
brain: hahaha I win
L0L
I play piggy xd
@AFKCobra cause my brain wakes me up to play piggy
so I had to bring it in
no offense btw
Thanks for sharing this helpful information have a great day ❤
+ Go to sleep
+ Sleep for 2 hours
+ Feel well rested
+ Can't sleep for rest of the night (Fuck)
I hate it when this happens.
***** hhhhhhhhh true bro
Saaame
Miguel Angel i feel your pain
The funniest thing is, I'm watching this at 1 A.M
***** i am watching this at 2:52 AM!!! SERIOUSLY!?
I'm I the only one that loves her voice 😂😯😶
I like too
Yeah! Really great voice modulations to match the animation.
Maddz Foy Nice video content! Apologies for butting in, I am interested in your opinion. Have you considered - Franaar Magic Dream Formula (probably on Google)? It is a good one off guide for optimizing sleep minus the hard work. Ive heard some decent things about it and my best friend Jordan after a lifetime of fighting got cool success with it.
Maddz Foy Excellent video content! Forgive me for the intrusion, I would appreciate your thoughts. Have you considered - Franaar Magic Dream Formula (google it)? It is a good one of a kind guide for optimizing sleep minus the hard work. Ive heard some pretty good things about it and my work colleague after a lifetime of fighting got great success with it.
She sounds alot Like colleen corner
Excellent 👌🏻 very well made video and your voice fit perfectly.
Good advices too.
Keep up, you do a good work 👍🏻
Thanks for sharing this video. Love you
who else sleeps with a fan every night even during winter
FNAF character MEEEE
Some Random Chick yeeeee
Some Random Chick WHAT
ME!!
MEEEEEE YAAAAA ME ME ME YO YOOOOOOOOO MEEEE
"Don't use electronics before bed." A, I the only one watching at two am??????
Annalee Grace i-
I am still sad they quit making these awesome videos
Me: Trying to sleep..
My brain: rEmEmBeR thAt hOrRoR mOviE yOu waTchEd eArLiEr?
Me: Gets a pan and hits head with it*
Hahaha
Who else was watching this when they couldn't sleep?
Me.
I am.... I'm literally about to go to sleep its 3:10 am
me
i do
me
step 1: hit a dab.
Hi. OMG IT WORK OMG I JUST FELL ASLEEP OMG THANK YOU!
Unknown Killer360 hahaha
Did not help :/ im sorry
revurts works every time
Have fun with memory loss.
You voice is amazing. Thank you for the tips on sleeping
Thank you so much for that information and relaxation
thumbs up if u r watching this in midnight
Me
+Drag Queen Jenny Ryan Me 😊
+Apple Kawaii Why I can't sleep?!
+3DMega It's the power of nature😈
Apple Kawaii Nature hates me D:
Watching how to sleep before I sleep. At 3 : 10 AM.
The irony.
Thanks! This helped so much 😊
I don’t know of other things but your voice is so sweet and lovely that I can sleep very well listening to it 😂
parents can give you baths, read stories, and tuck u in bed? woah...mom do u love me?
lol it's almost midnight and I can't get to sleep haha
unikatie 15 me 2 XD it's actually midnight right now!
unikatie 15 It's 4 in the morning, and I can't sleep
unikatie 15 I'm looking at the time and it's harf past 11?
Wow, really cool, calling a younger girl names. Heck, I wouldn't be surprised if you were younger, judging by your immaturity.
unikatie 15 REALLY .....its 04:33 here and i cant sleep
I need this so much !
All your videos are amazing
Funny how watching random YT videos is a part of my 'going to sleep ritual'.
HEY!! Hey you!! Yea, you scrolling through the comments!
We both need to go to sleep! So go do that..
Strange coming from you Rick
Wubulubadubdub
Faruk Usanovic wow
It’s Nine in the morning
Galactic Umbreon for me is 10 at night
just listening your voice made me sleepy, so thanks?
Nice explanation and modulation
my tips
1)good blanket
2)cool room
3)dark room
4)quien room
5) think about your crush or food
6)sleep
I think about food and I get hungry
*thinks of crush*
*G E T S A R O U S E D*
the vd starts at 1:25
THANKS !!
So last night I went to bed at 12 (am) and literally couldn’t sleep until a little after my dad gets back home from work. He gets back at 6 am. ........
Oh gosh, we hate when that happens to us! Although we have never made it past 4am, 6 am is even rougher!! Hope you get some better sleep tonight!! We recently made a video on our channel where we tried various sleep hacks and tested the ultimate sleep routine to fall asleep fast! Would love for you to check it out and hope the video can help you get some better sleep 💛☺️
We miss you! Please post soon❤️
im literaly watching this at 12:30 at night lol
Me
ikr
3:14
hahaha
I am watching this at 1228 midnight.
I love the narrator here, she is so enthusiastic
Me: almost one week no sleep
Imaginary ghost: hehe
*hehe meme has entered the chat*
Easy explanation. Useful
I'm watching this video in bed when I should be asleep. I should probably work on that. :)
Same
guilty!1
+Mara Vega yes but we all understand
same
Yup
*Watches at 2 am* wondering why I can't fall asleep
Thanks for the info
This youtube channel helped me a lott 👌
How ironic that I'm watching this at 2 am
Samme
same
same
I'm watching this at 5:40 am. I've only had 1 hours sleep.
Me too
Best way to sleep get a fry pan and then bang it hard at your head congratulations you are a sleep.
Heart Fillia lol
Kids be sure not to do this
And it benefits yourself to, the concussion will keep you out of school for weeks!
Blue Banana But yur hallucinating, you could have anything when that happens
Hell no 😂
OMG TYSM THIS HELPED
I LOVE LOVE LOVE LOVE LOVE her voice dramatization! Is she an actress? I am IN LOVE with her performance!
If I go to sleep early, I'll wake up at 12:30 AM because I'm really hot, try to fall asleep until 5:00, give up and read until 6:00, then pass out and wake up at 7:00 for school.
When i go to bed early, i wake up at 4:30 when i go to bed late i wake up at 8:30 no matter what i suffer 0_0
For me it is easy to sleep but hard to wake up.
+Naza ret He said he had a problem waking up not sleep. I have both problems 😭
Lucky!
Both are hard for me 😂
*😭
+Sophie K I feel u girl
this was super helpful
Great video.
For fucks sake, of course a creepypasta would be in the recommended videos list.
Russian Sleep, eh? Makes you think of it when you think of, err sleeping...
It's not only me thank god!
The Russian sleep thing isn't a creepypasta it's real!
JK Battle
no its not
MINECRAFTMAN YES IT IS!!!!!!!!!!!!!!!!!!!!!!!! it's so real just like Robert the doll which is also a creepy pasta. get your facts straight mr. "minecraftman"
To me it's much easier to go to sleep, but you will need a cannon to wake me up...
Same
same here man, when my the alarm goes off I dont wake up at all, I've even tried putting the alarm clock under my pillow. But if it comes to it, usually a family member would slap me
I like it! Great video!
I don't know how many times I have watched this video and still haven't followed any of the tips. But here I am again, up at 3 am starting school tomorrow morning, and watching this darn video. Again. That I know I won't do. Go me.