Lighten Up: The Playful Path to Samādhi | Ajahn Nisabho

In this talk, Ajahn Nisabho speaks about how to cultivate the luminous mind through a playful approach in meditation, utilizing both a primary focused object, such as the breath, alongside a secondary object, such as metta, the nada sound, or a broad awareness of the body. Some resources can be found below:
Breathing Like a Buddha: www.abhayagiri...
Keeping the Breath in Mind: www.dhammatalk...
Inner Listening: www.abhayagiri...
To join via Zoom on Saturdays, visit Clear Mountain Monastery's website and click on the link for the Saturday Morning Meditation, Teaching, & Coffee Social (www.clearmount... )
To participate in the Saturday chanting, use the pdf found here:
cdn.amaravati....
Tune in with fellow practitioners every Wednesday evening from 6 - 6:45 pm or Saturday morning from 9:30 am - 11 am for a Dhamma Talk and Q&A with Ajahn Kovilo or Ajahn Nisabho. Saturday mornings begin with a thirty-minute meditation. Wednesday evening Q&A's are followed by a discussion on Zoom from 6:45 pm - 7:30 pm. See www.clearmount... or visit linktr.ee/clea... for details. Welcome!