Phryge is looking to do some heavy lifting to find a new sport they enjoy.

Here are some #Weightlifting tips to pick up:
⭐ Start with light weights.
⭐ Increase weight slowly and build up at your pace.
⭐ Warm up and lift slowly.
With a lot of practice, dedication, and help from your community, you, too, could become an Olympian one day.
#Paris2024 #Olympics