#STOP

Timestamps:
00:00 - Experiment
03:07 - Hype Focused and Chris Bailey
04:43 - 4 Types Of Task
07:29 - Low Stimulation
10:17 - Increase Your Attentional Space
14:40 - Wandering Brain
17:05 - Summary
18:07 - End
Buy Hyperfocus:
amzn.to/3mDVz28
In HyperFocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - Hyperfocus, our deep concentration mode, and scatter focus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.
Playlist:
• HOW TO CONCENTRATE ON ...
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