Wie beeinflusst Zucker die psychische Gesundheit?

❤️ PsyCuriosity unterstützen: www.paypal.com...
Wie beeinflusst Zucker die psychische Gesundheit?
In diesem Beitrag spreche ich über den Einfluss den Zucker auf unsere Psyche hat und erläutere einige der Mechanismen in diesem Zusammenhang.
Quellen:
www.dzd-ev.de/...
academic.oup.c...
www.nature.com...
ajph.aphapubli...
www.who.int/pu...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
www.sciencedai...
pubmed.ncbi.nl...
www.ncbi.nlm.n...
Mikrobiom:
1. Zinöcker M.K., Lindseth I.A. The Western diet-microbiome-host interaction and its role in metabolic disease. Nutrients. 2018;1010:365.
2. Cordain L., Eaton S.B., Sebastian A., Mann N., Lindeberg S., Watkins B.A., O’Keefe J.H., Brand-Miller J. Origins and evolution of the Western diet: Health implications for the 21st Century. Am. J. Clin. Nutr. 2005;81:341.
3. Rastelli M., Knauf C., Cani P.D. Gut Microbes and Health: A focus on the mechanisms linking microbes, obesity, and related disorders. Obesity. 2018;26:792.
4. Stenman L.K., Holma R., Eggert A., Korpela R. A novel mechanism for gut barrier dysfunction by dietary fat: Epithelial disruption by hydrophobic bile acids. Am. J. Physiol. Gastrointest. Liver Physiol. 2013;304:227.
5. Do M.H., Lee E., Oh M.J., Kim Y., Park H.Y. High-glucose or -fructose diet cause changes of the gut microbiota and metabolic disorders in mice without body weight change. Nutrients. 2018;10:761.
6. Lavelle A., Hill C. Gut microbiome in health and disease: Emerging diagnostic opportunities. Gastroenterol. Clin. North. Am. 2019;48:221.
7. Zoetendal E.G., Raes J., van den Bogert B., Arumugam M., Booijink C.C.G.M., Troost F.J., Bork P., Wels M., de Vos W.M., Kleerebezem M. The human small intestinal microbiota is driven by rapid uptake and conversion of simple carbohydrates. ISME J. 2012;6:1415.
8. Mukhopadhya I., Hansen R., El-Omar E.M., Hold G.L. IBD-what role do proteobacteria play? Nat. Rev. Gastroenterol. Hepatol. 2012;9:219.
9. Satokari R. Contentious host-microbiota relationship in inflammatory bowel disease - can foes become friends again? Scand. J. Gastroenterol. 2015;50:3.
10. Wexler A.G., Goodman A.L. An insider’s perspective: Bacteroides as a window into the microbiome. Nat. Microbiol. 2017;2:17026.
11. Tan H., Zhai Q., Chen W. Investigations of Bacteroides spp. towards next-generation probiotics. Food Res. Int. 2019;116:637.
12. Saffouri G.B., Shields-Cutler R.R., Chen J., Yang Y., Lekatz H.R., Hale V.L., Cho J.M., Battaglioli E.J., Bhattarai Y., Thompson K.J., et al. Small intestinal microbial dysbiosis underlies symptoms associated with functional gastrointestinal disorders. Nat. Commun. 2019;10:2012.
13. Oliveros E., Somers V.K., Sochor O., Goel K., Lopez-Jimenez F. The Concept of Normal Weight Obesity. Prog. Cardiovasc.
pubmed.ncbi.nl...
www.forbes.com...
physoc.onlinel...
neurosciencene...
academic.oup.c...
www.dzd-ev.de/...
Bildquellen:
Pexels.com
Pixabay.com