How To Warm Up To Your Heaviest Set | JTSstrength.com

5x USAPL National Champion Marisa Inda and Coach Chad Wesley Smith give you some tips on how to work up to your heaviest set for the day.
Get the JuggernautAI App and get totally customized programming for you: www.jtsstrengt...
Shop Juggernaut Apparel here: www.jtsstrengt...

[@rao180677]

"The former me"
- Chad
😂
You will always be Big Chad to us! 💪

[@pricerowland]

Woah Chad you can't just hit us with those baby blues I'm trying to focus here

[@JuggernautTrainingSystems]

Apologies. I’ll wear sunglasses next time

[@bmstylee]

Who else just stopped by for Marissa? However I would be curious to see warm-ups for squat and deadlift.

[@822737292]

If you got breast implants to reduce your range of motion on the bench press, would it be considered cheating?

[@bmstylee]

You thinking about making some enhancements?

[@symere1529]

You might be on to something 👀. I might do that Russian thing were they inject oil into their biceps but I’ll do it on my pecs. 😂

[@marisa_inda]

I say go for it! Or be like the SHW men and just bounce off your gut

[@MikeGuadango]

I support you in your choice to buy implants

[@lucasliberty651]

@@marisa_inda do you find the singlets required at meets change the ROM? Ive never worn one so I don’t know how much they squeeze but I would assume they would a bit at least, acting kind of like a sports bra. In the case that they do wouldn’t that throw you off?
Good on you for responding to these comments without taking offence!

[@chronometa]

Chad looking svelt

[@samuelmalcolmbudhenry2050]

Loving Marisas spy kids watch setup

[@goodguyshadow414]

You guys are simping hard but she can lift more than me so I’ll simp too

[@mccallcarlson3580]

I appreciate the music. 😆

[@gabby_chan6317]

I like the way her Accent shifted after saying her name. 🥰

[@Schmittywerben]

This was great for singles how would you adjust reps/weight leading up to a higher number set? Lets say 8-10

[@JuggernautTrainingSystems]

Pretty much the same, 8rm would be about 80% so something like 50x5, 60x3, 70x2, 75x1-2 (adjust your top set off how that feels if need be).

[@RussKarlberg]

Crazy though, last 3 are only 10 pound jumps? I would think that would tire you out too much...

[@HomeGymChris]

Great Video! How would you know exactly how much to jump each time for testing your max?

[@58act]

The content is good but there is too much echo in the sound... maybe a microphone would make it better

[@pretty_flaco]

that arch tho

[@patmia3882]

How to know whats your top set or when to stop?? Are you going to almost failure or to your max?? ....

[@JuggernautTrainingSystems]

This specific session was to a 10 rpe. JuggernautAI App lays out all the training: www.jtsstrength.com/product/powerlifting-a-i/

[@djb8151]

115lbs that is crazy. she can lift more than me at 134 lbs and I'm a dude only been lifting for 11 months but still damn.

[@WesJacobs33]

I do the Warmups in the App & then I only like to do one or 2 warm up sets and go right to work sets.

[@Metalmachine18]

And thats why you’re an idiot, or weak, or both

[@WesJacobs33]

@@Metalmachine18 Far From Weak. I squat 300, Bench 275 & Deadlift 405.

[@Metalmachine18]

@@WesJacobs33 well thanks for confirming you’re the former. Hope thats not pounds either...

[@farbeyonddriven8001]

@@WesJacobs33 Wow, a 300kg squat, 275kg bench, and a 405kg deadlift is really strong! Why do you only do 2 warm up sets for those if you don't mind me asking?

[@nilo7727]

Good content!!💪👌👍👏😎

[@JuggernautTrainingSystems]

Thank you 🙌

[@francesco_pesi]

OMG CHAD WHAT A CHAD😂😉

[@Yxnnis]

is 20x10 then 60x10 then 80xfailure then maybe 75x10 good? I want to focus on muscle growth but also incrase my bench for reps and for 1rm

[@fitnessbasadoenlaevidencia5378]

Good video

[@soulshock210]

Never get tired checking out my favourite waifu

[@jimbud4439]

What’s a kilo? FREEDOM UNITS BABY!

[@bmstylee]

It's some strange foreign unit or something like that.

[@its_james_fitness]

Your freedom units don't make sense lol
Grams = g
Kilogram = kg
Metre = m
Pounds = lb??

[@Metalmachine18]

Americans: We have freedom units
Also Americans: Were literally all dying by the thousands and if you survive you’ll probably just get shot by someone protesting something you’re not even apart of. Freedom baby!

[@bluedogguy]

That bench is ridiculous.

[@caelimshormark8284]

impressive ah... leverages....

[@swoopes7777]

I guess I'll point out the obvious that she has about a 2 inch advantage at the bottom of her bench press:/

[@skylernewcomb2507]

First

[@jameshouck440]

I hope that barbell doesn't hurt that beautiful women's breast.

[@donkeyhota.dontflamingo9294]

I love this girl. They way she speaks... I find it so atractive

[@SlowRiderDucati]

Your going to blow out your shoulders lifting at 90 degrees of abduction. You are impinging on your action process and sawing your supraspinatus and infraspranatus tendons which are part of your rotator cuff. Try 70 degrees or less abduction. Translation keep your elbows in and bend the bar you will lift more in the long run.

[@r.lohengramm8709]

Please shut up