Chris Random Advice #2

I'm trying to coagulate and collect thoughts on things that I've absorbed over the years and get them out in the open... ideally for my kids to reabsorb BUT if they help others too then that's a huge bonus. So let me know if any of this is useful and even if it isn't I'll probably still keep doing them :). You know... for the kids..

[@josephfamularo469]

We’ll said Chris, I’m a personal trainer / lifestyle coach, I tell my clients all these things all the time.

[@bigbrotherfrank2960]

Thank you for posting this. 😊

[@ddxauto]

Thank you for watching :)

[@JohnFrancoNH]

Well said Bro! Discipline and consistency is what gets results.

[@adnancanturk9564]

👏👏👏

[@ddxauto]

😄😄