@@NehaSingh-ty2vk he is referring to the apps you have on your phone which are free, we think Ohh this is free this not taking money but because of the advertisements and all of that stuff we indirectly spend the money which we thought we have saved.
I have uninstalled Facebook and logged out of twitter. I never had an account on Instagram.. Now my life is peaceful and away from putting my head into provoking posts and arguments.. I'm more focussed at my work now and feeling much better
@@vijaysain218 🤣🤣 I won't deny that.. But then there also I have unsubscribed to several channels that were toxic. And now I check UA-cam only for half n hour only after 8 pm..
I'm 18___and I have deleted all social media! I run about 10 km everyday in the field_ im making habit of reading books and spending time with myself__! im feeling so energetic,disciplined and most importantly more socialized than before.
Social Media is the new drug which is destroying you from the inside. Join HabitStrong's 4-week digital detox bootcamp to beat and overcome these online distractions. Apply here: cutt.ly/qJFJ75X
Sir I want to study more hours ,I am preparing for competitive exams but I am unable study that many hours. please make a video on how to study more hours , what make us to study more hours.( I have a clear goal sir even though I am not able to study that many hours consistently )
Just to add a point to your observation, something more important about all these social media and addiction is the algorithm they have to SUGGEST (FEEDS) the posts. Automatic feeds. When ever we go and search for something and come out, it doesn't affect our attention or becomes habitual. It is when you start following the feeds it becomes more addictive. Then we start going back to see those feeds without realising we never searched for it. They start to randomly pop up in our mind. Breaking our attention.
Every family has worries .Just remember does in long term this worries make any sense .Give your career priority .Work hard only solution to keep going in life
With much difficulty, I had uninstalled Instagram recently 😇 I did so because of 2 major reasons; 1) I was addicted to it and spending hours & hours on it 2) the recent change in their policy of promoting video content than images (being a photographer) 😶 After watching your video, I am feeling much better to get out of it 😇 thank you 👍🏼
Thanks for enlightening. I am somewhat youtube addict. For next month, let me reset myself. I am disabling youtube the only entertainment app in my phone. I already don't use social media apps.
Great content Rajan Sir. But try adding some background music to your videos. Your ideal audience must be dopamine addicted people.Their dopamine levels are so high they won't watch this complete video without getting significant dopamine.Its like giving nicotex to cigarate addicted people.I hope u understand my point of view 😅.
One of the best video that I have watched on you tube. Thanks for sharing this video 🙏. Please upload another video about how to come up with this addiction .
Ya sir..! I want to tell about how I overcome from Instagram addiction I have taken a challenge to do not use Instagram for 1 weak Then after I used it for 2 days . Next challenge was to do not use Instagram for 3 weeks. Next for 1 month. I have not used Instagram for 2 months. I also not active at fb . It feels really good
💯 correct bro... I wanna get rid from that..we can spend huge time in social media. But we can't other thing which is truly matters, at last we don't get timee
Thanks a lot . You really dive deep in the topic. You have a great ability of making things simple sir. summary dopamine- do it more. after come time it becomes a habit where you anticipate and you get dopamine. social media- new addiction = cocaine addiction because all works in the same way. Spend time on fruitful things. 1.losing your valuable time. 2.losing your energy. 3.by comparing with others it even drains even more.. It sucks.
Sir please make some video on social media deaddiction. It is turning a vicious cycle for me .everytime I delete my account and again create after few weeks .
Sir, Since last 3 or 4 month I didn't used facebook. But while studying on UA-cam I have been distracted mostly after compilation a small task and lose my precious time. As I am from a needy background and not been able to buy paper book. Would you please suggest me how to fight with this condition.
sir i want to ask you cause i'm suffering of loose focus not even in studies but in everday life too ...i kept forgetting what i read, details of day to day life....I think that it is due to masturbation(3-2times/week) but everyone whether doctor or online sourses says that it is healthy activity....it's imp sir plz reply
Sir good video of urs i like to share it on status as it reform needed to our daily life for doing practical to our life by being detached from social media
If facebook and instagram is a shot of cocaine... youtube is triple the dose of cocaine.... UA-cam has hooked me for like the entire last decade... I got rid of facebook, instagram and whatsapp but youtube is an entirely different beast.... Still hooked...
When we do exercise we feel ki we are gaining energy ,when i solve tough questions ,I feel more energetic but problem is ki fear of doing things above our level , laziness but there's only one solution "dhun do".we just have to do it and after completion of that hard task our body will feel even more energetic
social media platforms an these addicitive smartphones casue all this all this stress an folks giving up in life to much distraction an damage too our mindset its crazy its really good to get this stuff out of your life an get flip phones we was just fine with a landline phones are just writing folks an we survive just good before all this madness
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
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"If you are not paying for the product you are using, then you are the product."
that was deep .
But we pay to buy our smartphones and monthly recharge for net packs ? So how ...
@@NehaSingh-ty2vk he is referring to the apps you have on your phone which are free, we think Ohh this is free this not taking money but because of the advertisements and all of that stuff we indirectly spend the money which we thought we have saved.
True 💯
Yes you are correct brother but he is using for good purpose
I have uninstalled Facebook and logged out of twitter. I never had an account on Instagram..
Now my life is peaceful and away from putting my head into provoking posts and arguments..
I'm more focussed at my work now and feeling much better
I did same a year ago .and now I realise I am getting addicted to youtube.
It's better to stop using smartphone itself
Same here I left FB long ago and never installed Instagram
Most of your saved time must have shifted to youtube 😁
@@vijaysain218 🤣🤣 I won't deny that.. But then there also I have unsubscribed to several channels that were toxic.
And now I check UA-cam only for half n hour only after 8 pm..
Amazing👍👍👍👍👍👍
I'm 18___and I have deleted all social media!
I run about 10 km everyday in the field_
im making habit of reading books and spending time with myself__!
im feeling so energetic,disciplined and most importantly more socialized than before.
Rajan sir is a very practical man. That's what attracts me to his channel.
Thanks a lot sir.
Social Media is the new drug which is destroying you from the inside. Join HabitStrong's 4-week digital detox bootcamp to beat and overcome these online distractions. Apply here: cutt.ly/qJFJ75X
Sir I want to study more hours ,I am preparing for competitive exams but I am unable study that many hours. please make a video on how to study more hours , what make us to study more hours.( I have a clear goal sir even though I am not able to study that many hours consistently )
Just to add a point to your observation, something more important about all these social media and addiction is the algorithm they have to SUGGEST (FEEDS) the posts. Automatic feeds. When ever we go and search for something and come out, it doesn't affect our attention or becomes habitual. It is when you start following the feeds it becomes more addictive. Then we start going back to see those feeds without realising we never searched for it. They start to randomly pop up in our mind. Breaking our attention.
Sir ,the watch near you is off,please put new cell in it.
hindi me bhi video..........
Sir have started my new channel for current affair for upsc can i get support
Please do podcast.. it would be wonderful ❤️
Great idea
Absolutely right ...
I too 👍🏼
doing so will enable us to hear the podcasts with the screen off mode which is not possible otherwise on youtube ☺ 😇
A podcast With Beerbiceps would be perfection.
Family tensions aur study KO kaise manage kare....yahi meri sabse badi problem hai....pls sir is pr bhi ek video bana dijiye
Yes sir make a video on this problem 😐
Every family has worries .Just remember does in long term this worries make any sense .Give your career priority .Work hard only solution to keep going in life
Same problem
@@sharanyajp2050 👍
Yes sir please
So true..I am unable to distance myself from youtube..
With much difficulty, I had uninstalled Instagram recently 😇
I did so because of 2 major reasons; 1) I was addicted to it and spending hours & hours on it 2) the recent change in their policy of promoting video content than images (being a photographer) 😶
After watching your video, I am feeling much better to get out of it 😇 thank you 👍🏼
Thanks for enlightening. I am somewhat youtube addict. For next month, let me reset myself. I am disabling youtube the only entertainment app in my phone. I already don't use social media apps.
Great content Rajan Sir. But try adding some background music to your videos. Your ideal audience must be dopamine addicted people.Their dopamine levels are so high they won't watch this complete video without getting significant dopamine.Its like giving nicotex to cigarate addicted people.I hope u understand my point of view 😅.
One of the best video that I have watched on you tube.
Thanks for sharing this video 🙏.
Please upload another video about how to come up with this addiction .
An eye opener who wastes time especially on UA-cam for no reason
I spend watching business ideas and documentary
Ya sir..!
I want to tell about how I overcome from Instagram addiction
I have taken a challenge to do not use Instagram for 1 weak
Then after I used it for 2 days .
Next challenge was to do not use Instagram for 3 weeks.
Next for 1 month.
I have not used Instagram for 2 months. I also not active at fb .
It feels really good
Kudos to you Rajan sir. Your expositions uncover truth from a vantage point unprecedented hitherto.
Thank you Rajan sir for this eye opening and logical video. It's really very very sad and bitter truth.👍
I really appreciate ur work. I completely cut off myself from all social media. I now read newspapers in Mobile and give test
Your videos are so simple to understand and to the point..I am slowly reducing my social media usage..thank you for this video..
💯 correct bro... I wanna get rid from that..we can spend huge time in social media. But we can't other thing which is truly matters, at last we don't get timee
This kind of video is very important and helpful especially for them who is a student or preparing for exam.
Ranjan Sir please start that 5 AM camp again 🙏
The way you explained is phenomenal
Sir...please make a video for solution in relevance of this video.
Sir ji problem statement was good but what's the solution strategy ?
Please make video about how to get out of this bad havit.
Sir please make video on how to increase focus
Rajan sir is becoming more and more addictive ❤️❤️❤️❤️
That's a good addiction
What is Solution To This Sir?? 🙄🙏🙏 Please Make Detail Video on It!
Thank you so much for making us aware Sir. Also, it would be great if you provide us the solution to not get addicted.
Rajan sir🙏🏼 Please avoid keeping that alarm clock as its not working!
I hardly use such sites
Thnk god for saving me
I really wish to learn more of this channel and also contribute to its growth.
Sir the price for bootcamp is little higher can you decrease for us.
We can't buy time,but someones time can be used to make money.
Thanks a lot . You really dive deep in the topic. You have a great ability of making things simple sir.
summary
dopamine- do it more. after come time it becomes a habit where you anticipate and you get dopamine.
social media- new addiction = cocaine addiction because all works in the same way.
Spend time on fruitful things.
1.losing your valuable time.
2.losing your energy.
3.by comparing with others it even drains even more.. It sucks.
Sir please make a video on How to come out of this addiction !!
Sir.....
What are post retirement options for an ips officer
Sir can you pls make a vedio on not getting trap in this new digital version of addiction ... Pls
100% true...Hence I stopped social media for the last 6years...
Sir please make some video on social media deaddiction. It is turning a vicious cycle for me .everytime I delete my account and again create after few weeks .
Sir, Since last 3 or 4 month I didn't used facebook. But while studying on UA-cam I have been distracted mostly after compilation a small task and lose my precious time. As I am from a needy background and not been able to buy paper book. Would you please suggest me how to fight with this condition.
Thanks sir. I am free from social media, more time available for myself, thanks
Awesome. Thank you so much..
Sir, please do a video on dopamine detox or digital detox
Social dilamma is one the best documentaries about the true face of Social media
Thank you sir I realized my own mistakes
Thanku so much sir for such informative videos.....
Thank u so much sir. Being aware of this trap is actually a need of an hour.
Everything is absolutely correct, but all depends on your determination and self control. Even we can control our dopamine
Great Sir you are our true heritage
sir i want to ask you cause i'm suffering of loose focus not even in studies but in everday life too ...i kept forgetting what i read, details of day to day life....I think that it is due to masturbation(3-2times/week) but everyone whether doctor or online sourses says that it is healthy activity....it's imp sir plz reply
Very helpful nd 👀eye awakeninng video 👍🙏👍🙏🙏🙏
Thank you for sharing
Remarkable explanation...🌸
sir please tell the way to get out of this.....
Sir Please do podcast
Thanks sir
Great respect for you in my heart
Kudos 👍
Hi
Mujhe lagta hai aap ka video
Bahut helpful hai
Lekin ye Hindi me Uplabdh hona chahiye 🙏
Sir good video of urs i like to share it on status as it reform needed to our daily life for doing practical to our life by being detached from social media
Sir can you talk about UA-cam too
aap bhut acha kaam kr rhe hai sir
Jai Hind
It's been 2 year, when i deleted my all social media accounts.
It's look like very great decision of my life.
Very nice explanation !
Thank you sir for sharing this❤️
Thank you!!!!!!!!!!
Legends still buy cocaine using social media which is itself cocaine 😂😂
😂🤣
what about solution?
Outstanding video
Thank you sir.
I am having UA-cam addiction, just coming and checking if there is any new video
Awesome sir keep inspiring us with ur kind words..👍
Thanks for reminding us ❤️
Very useful Post sir
If facebook and instagram is a shot of cocaine... youtube is triple the dose of cocaine.... UA-cam has hooked me for like the entire last decade... I got rid of facebook, instagram and whatsapp but youtube is an entirely different beast.... Still hooked...
Same . This app will ruin my life someday
@@gamingfirst01 wake up before it does... Fight the urge... Make a commitment and stick to it...
Thank you sir..
Sir talk about solution also🙂
Great content!
Even reading comments and wasting time is equivalent to wasting time on social media
Please make more such vedios
Thnx rankan.. I love ❤ your content
Plz 🙏 make a vedio how to overcome smartphone addiction ?🥰🥰
Best sir🙏🙏
same applies for you tube
Why don't this dopamine release when we study or do exercise? I wish it could happen ☹️
When we do exercise we feel ki we are gaining energy ,when i solve tough questions ,I feel more energetic but problem is ki fear of doing things above our level , laziness but there's only one solution "dhun do".we just have to do it and after completion of that hard task our body will feel even more energetic
@@swayambhanvadiya8781 yea, so true. I have felt that. It's just a matter of first step. Thank u ☺️
kindly make this video in hindi for countless Indians addicted to their mobiles
Well explained 💯
social media platforms an these addicitive smartphones casue all this all this stress an folks giving up in life to much distraction an damage too our mindset its crazy its really good to get this stuff out of your life an get flip phones we was just fine with a landline phones are just writing folks an we survive just good before all this madness
Putting the phone on greyscale helps in reducing screen time.
What's greyscale?
@@6112arjun black & white colour
@@adamyabhardwaj2687 how to do that
Sir please do tell how to get out of this LOOP
Well explained ❤️❤️
6:38
Dopamine=Dil maange more🤓
Sir please make a video on how to control that #DOPAMINE?
Best video sir
I'm quitting social media today for sure
People are soo addictive to social media these days. If they forcefully avoid Bechaini hone lagti hai. 😕
Those 10 dislikes are from Mark Zuckerberg and his team. xD
This is the reality of the day, Our young one's are in this trap. Unfortunately, the invisible thugs are exploiting their future.
Yes it is addiction, NIMHANS Bangalore started treating Mobile addictors at their DEADICTION center
Appreciated