Tryptophan and the Gut: Diet is a Switch for Disease Risk
Вставка
- Опубліковано 6 вер 2024
- Use my code MIC25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic
New tryptophan research shows how a dietary choice can flip a switch from healthy to unhealthy for this essential amino acid.
- Links and Sources -
Support Me Here: / micthevegan
My Cookbook: micthevegan.co...
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Mic...
TIY Tiny House Channel: / @tiytinyityourself7733
My New Newsletter Sign-Up:
mailchi.mp/278...
Traveling overseas, please google titles for now.
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchiv...
Comment for engagement because more people like mic need a spotlight ❤
And here's a reply for the algorithm! All we need now is for a troll to reply as well, and this'll be up to three comments in one! ;)
Yes. I agree.💖
💯
@@user-wv8ju3dw8s Can I play the part of the troll?
ok gyat
So glad I went plant based 9 yrs ago!!
That’s awesome!
My digestion got so much better since I went vegan 💚💚💚
mine was worse as a vegan - too much fibre, and in addition I got anemic and weak... so I'm a healthy omnivore again... thanks for sharing. BTW not only did my gut get better, going off beans and grains, I am actually absorbing more nutrients - with less calories. never been healthier and no there's nothing wrong with me. fit, strong, no diseases, no medications and over 60 - each to their own.
@@Petunia-fl9lu "I got anemic and weak..." Tell me that you didn't bother to plan your diet properly without telling me that you didn't bother to plan your diet properly.
@@user-wv8ju3dw8sYou can be vegan and not consume grains and beans .
Imagine that ?
@@julienfroidevaux1143 Yeah, I can believe it. I've come across people with all kinds of pre-existing food intolerances who managed to make a plant-based diet work. And I’ve known several people who told me that a plant-based diet “can’t work” for them because of an iron shortage, but who then tried it again with input from me, and from that point onwards it all worked out great. It just takes a bit of knowledge and motivation.
@@Petunia-fl9luSaturatedand trans fats along with cholesterol will shorten your lifespan but hey, better to feel good 13 more years then bad for 20 more.
Your metaphor about E. Coli being like your pet dog was spot on!
@@PlantBasedPrimary Spot. I see what you did there.
@@themotivator2587 🐶
@@themotivator2587 🐶
@@themotivator2587 ; 😅💜🖖🏼🐶🖖🏼💜😄
Fascinating, Captain. Yet another example of fiber consumption being a very healthy thing ... glad I eat a diet of whole plant foods! :)
endophyte prokaryotic microorganisms in vascular systems of plants exist, not just on the surface of roots, branches and leaves, which is the reason why some plants were rotting from interior with no external damage. seeds are germinated by microbes inside, not just from outside surface. reminded me of a study when researchers verified quantities of bioavailable cobalamin B12 in wild springwater and found approximately 2 micrograms per liter, and up to 4 micrograms in a few ounces of whole grains. i encountered some people who followed a plantbased diet for multiple years not using the supplement and had it at home just in case they require it while doing annually a blood test at a medical clinic to verify cobalamin levels and each time it was in normal range. tap water might have less cobalamin because of filters which trap minerals and other substances from leaking through
prokaryotic microorganisms, including archaea and bacteria, can produce bioavailable cobalamin B12
phytomicrobiome is endospheric and epispheric
some bacteria in small intestine can produce B12
@@respectkindness-oj6xz This isn't reliable information, though. Better to be safe than sorry.
Solid video! Appreciate the comprehensive nature of all your vids. Keep up the great work, Mic
I didn’t realize soy was such a rich source of tryptophan. Thanks for the info Mic. And congratulations on 400K subscribers- that’s amazing!
I like these videos. Do more of these kinds I videos. I always learn so much from these. Good job 👏
Thanks. Nerding out indeed. I shall have to watch the video again with more concentration. I have often heard of indoles, plural, as compounds found in certain foods like, if I recall right, vegetables and perhaps fruits. Only read it in the plural and I think cruciferous vegetables. Well thanks for the video which seems good.
Nerd out! Let's go, lol.
400k subs! 🎉 Great job Mic
What are you doing Mic???? I'm here at Vegan Camp Out and expecting to see you! You can't be in the US now!
it is probably recorded earlier
@@payojaaa we've seen him here, he's definitely recorded it earlier. It'd have been a nail biting trip to the UK to make it for his slot otherwise!
Lovely to meet you at Vegan Camp Out! Thank you for all of your content over the years. Helped me stay vegan these ten green years... ❤
Great content, as always. 👏👏👏👏
Tryptophan also is converted to niacin, which dialates blood vessels. I take 20mg daily, this lets the tryptophan be free to do all the good stuff.
Great video! Thank you, Mic!
Could you do a video on C15:0 ? Seems there is some hype about it now, Pentadecanoic Acid.
Somehow people seem to think you now need to eat more dairy fat, even though our diets are full of it from cheese etc. already.
While its actually created by your gut microbiota from fiber, and lack of it is simply a marker of low fiber diets.
Yes, please
I've heard of indoles before. An indole ring is a common feature of classic hallucinogens like LSD, LSA, DMT, psilocibin, or mescaline because they attach to the serotonin receptor in the brain.
The missing link is that serotonin is derived from tryptophan and shares most of its structure
@@Magistranasty Then there is the anandamide/THC connection.
thanks for nerding out and educating me once more
EVERYONE SHARE HIS VIDEOS IN EVERY VEGAN OR VEGETARIAN GROUPS YOU ARE IN...
No
Yes
Always happy to be here nerding out with you!
Thank you for doing another nutritional educational video. I learn so much from these and really enjoy this content more than the “de-bunking” ones.
Great video. Thanks Mic
Great job Mic!!❤
Hey Mic, thanks for another video. How about one where you react to more viral videos or talk more about how carnivore diets are killing people.. 😝
Wow, that's fascinating! It's incredible to see how simple choices make such a difference to our health. Another helping of fibre-rich plants in my house.
Thank you. I found out that tryptophan supplements have been excellent against “hot flashes”. As a vegan, I will try to use the info of your video by eating the supplement with fiber content food and a banana, so hopefully I’ll receive additional benefits.
Hfpb for 5 yrs. Off statins, metformin and bp meds. Always eager to learn more. Thank you
Excellent
This just makes me want to shout, “All Hail T. Collin Campbell! Wholism reigns supreme!” Our bodies’ metabolic processes are so damn complex! It’s as if we should just eat plants and stay the heck out of its way! 🥬💚✨
Aaaah this is too interesting!!! IAA is the main auxin for plant growth! I want to dig into the parallels!
As always, great video, Mic! Thanks for all you do!
Thanks for sharing, Mike. Never heard of indole, but love hearing that there's yet another benefit to my 80+ daily grams of whole food dietary fiber. Have a great time at VCO this weekend!
Hey Mic, what do you know about shilajit? My partner is obsessed but I'm not convinced. I have arthritis and stomach problems which are pretty much arrested through my vegan whole food diet. Vegan nutritionist's view would be much appreciated. You are awesome by the way! 😊
What are the benefits of shilajit your partner says? What is their reason for using it?
Shilajit is interesting.. I’m pretty sure it’s not very sustainable though.
@@ScheveSneeuwSchuifSchep He says it helps remove heavy metals from the body but also boosts the immune system and reduces inflammation. People with auto immune disorders shouldn't take it as it can trigger an unhelpful response. It can also be used topically for skin conditions. The only research I can see is from people who are trying to sell it so I'd like a more independent view. 😊
@@beckywood6612 I can find some research on NCBI Pubmed that suggest that some of that may be true but not too much. However, as it is something that is directly sourced from the earth, it is often contaminated with heavy metals. So unless you get it tested for heavy metal levels you don't know if you're helping the body get rid of heavy metals or you are instead increasing your heavy metal levels... As with most such supplements I reckon it is quite expensive and there are other cheaper ways to attain those benefits that have proven to be effective and safe.
Note on the Turkey Coma - Turkey is a very lean meat with very little fat. That much protein in one meal with very little fat will cause that coma and lethargy upon waking because protein is a last resort energy source and as humans we run on sugar, carbs and fats first.
Thank you for the Video!
Hey mic, here in England there is massive company right now called “Zoe” and while it encourages eating more plants it is also big on eating a high fat diet specifically from dairy. It’s whole approach is science based so I can’t understand why it is spreading this misinformation to the nation?? Was wondering if you could possibly look into this.
Very interesting, thanks!
P.S. Never heard of Indole before.
Thanks for doing this type of video. Never heard of any indols but I know fiber. Very impressed that you can put out a video the day before a big trip. Safe travels! I’m wondering if anyone travels with a can opener to be able to eat beans on the go? And no I haven’t been stopped by security for a can opener.
Awesome information!
I teach about it on impact of nutrition on behaviour in dogs from about a dekade. Good someone spread it and make popular topic.
Thank you for your informative video, Mike. Your exploration of tryptophan's role in producing beneficial compounds like indole lactic acid (ILA) and indole propionic acid (IPA) is particularly intriguing. These compounds' potential to promote gut health, protect against allergies, and potentially improve heart health is a promising avenue of research.
I would like to introduce a complex interplay regarding L-glutamine. While undeniably crucial for intestinal barrier integrity and overall cellular health, its role in cancer metabolism has introduced a nuanced perspective. The evidence surrounding L-glutamine's impact on cancer proliferation is multifaceted, involving intricate signalling pathways and metabolic adaptations.
A balanced approach is essential. While L-glutamine's benefits for gut health are well-established, individual circumstances and potential risks should be carefully considered. It's a fascinating area of ongoing research with implications for both health optimisation and cancer therapy.
How do you see the interplay between tryptophan metabolites and L-glutamine in supporting overall gut health and potentially mitigating systemic inflammation, Mike?
Great video :)
Blessings
Does anyone remember those Thanksgiving commercials that would make tryptophan a play on words? I think it was something for travel. That’s where I first heard that myth.
Lots of plant eaters like you! 400k wow awesome!
They are not all vegans. Many either vegetarian or just curious🎉
In the UK there are a million more vegans than there were 12 months ago.
@@user-wv8ju3dw8sthat is a lie. Lol
@@GarudaLegends No it isn't. Look it up. (If you can find a spare minute between sending creepy "let's chat in private" comments to Jamie Logan.)
@@user-wv8ju3dw8s you are lying. Show proof.
You’re awesome Mic, keep doing you :D
Love your “nerdy” videos!❤
Any chance you can do a vegan European travel video when you go to Europe including air travel for vegans??? Pleeeeeese!
Air travel for vegans: WATER FASTING😂
Thanks!
Spot on mate
What about supplements like l argenine and taurine and histidine and the other essential amino acids l tryosanine etc what are they for really interesting
Mic!!!!! Please talk about Apeel . It’s seems to be problematic. The low carbers are slam dunking on plant eaters ,apparently.
Big fan of trippin'...but, not of falling.
Gravity, isn't kind to old folks. 🤸💚🐿️
Where in Europe r u headed
Don't you have a video against probiotics?
yep comment - great stuff, are you getting closer?
🌞 blessings 💞
gyat
Me eating Oreos 😳
🤟🤟🤟🤟🤟🤟🤟🤟
Vegan supplements of amino acids to prevent deficiency
Don't be too hard of a junk food vegan then. 😭
I'm going around and saying this to all that create their videos this way.
It's no offense to you - just trying to spread a message to youtube content creators.
I don't know if people (grant/sponsors) ask for the big face on our screens, but we don't really like it.
If face on screen, it should be little and in the bottom right corner.
The smaller the better - no offense to you.
I'm about 10 inches from the screen most of the time.
I don't want your face in mine.
I actually scroll down in all videos that people do this, then I can't see what's on screen.
A LOT of trainers do this - we have no idea why???
That's just your opinion though
Why does face to face make you uncomfortable and do you also have eye-contact issues?
@@ScheveSneeuwSchuifSchep - it wasn't a hit to him. It's just feedback. Most youtubers do this. Likely because most get paid, and are asked to make them like this. Not sure if they're following the others or if orders are coming down from the banks. If you go get some professional training, almost zero people put their face on the screen most of the time. When it comes to youtube, all of them do. And when we're sitting so close to the screen, it's getting into your personal space, and we all need personal space. some people don't even show their body. It's like their head fills the entire screen (many of the computer trainers are like that - fill the screen)
@@graysanddragon - it's like having someone right in your face - it's a personal space thing. It doesn't mean there's something wrong with mel, and I will say that your comment was very Republican. Republicans want/need you to make eye contact with them as they're bullying you with their rank in society. The power they think they have right up until they near their own judgment. Then they finally look at themselves in disgust and wait out their big day.
@@ScheveSneeuwSchuifSchep - it wasn't intended as a insult or a cut. It's just feedback. I actually do plan on dropping all my youtube channel subscriptions that take up this format, and most youtubers are doing this, because they're turning a profit (which is okay). It's almost certainly the banks requiring this, because the sponsors are typically corporate (which are all really run by the banks). So, bankers say, people do...
Totally inaccurate about nitrates. Tryptophan is not associated with kidney disease. Totally unproven. I work for a kidney company and is caused by fructose. Not sure what this video is leading to.
What is a kidney company??
@@oliv23_ drug company developing drugs for reversing kidney declines.
This study says it is:
The relationship between blood metabolites of the tryptophan pathway and kidney function: a bidirectional Mendelian randomization analysis
Yurong Cheng, Yong Li, Paula Benkowitz, Claudia Lamina, Anna Köttgen & Peggy Sekula
But the cause and effect are reversed
@@oliv23_ I think it might be the kind of company which trolls pretend to work for in order to substantiate their baseless claims.
@@user-wv8ju3dw8sexactly. It regularly comments inaccurate, misleading information.
Algorithm bump
And now it's a double bump!