PREVIEW - "Chin for the Win" with Mychal
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- Опубліковано 9 кві 2024
- In this Power yoga practice, we will build up towards a peak pose, Chin Stand (Ganda Bherundasana). Taking time to prepare the body and mind by building awareness and strength in all the necessary components. Grab two blocks for this practice; if this pose is new, know that you can always use a nearby wall for mental security.
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Your explanations are really good and helpful👏👏🙏
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